Wankan kamshi don shakatawa

Wadatacce

• 1. Geranium, lavender da lemu mai wanka
• 2. Marjoram wanka, Epsom salts da lavender
• 3. Bergamot da lavender wanka
• Amfanin lafiya ga shakatawa wanka

Wankan shakatawa shine cikakken zaɓi don murmurewa daga rana mai gajiyarwa da sakin damuwar da ta tara, yana ba da kuzarin da ake buƙata don fuskantar sabbin ƙalubalen yau da kullun.

A mafi yawan lokuta, wanka mai zafi ya isa ya huce tsokoki da kawar da tashin hankali. Koyaya, lokacin da ake buƙatar ƙarin taimako, gishirin wanka babban ƙari ne, yayin da suke sakin ƙamshi wanda ke inganta jin daɗin rayuwa, yana aiki azaman fasahar ƙanshi.

Fahimci yadda ake amfani da aromatherapy don taimakawa damuwa.

1. Geranium, lavender da lemu mai wanka

Wannan wanka mai dadi don shakatawa ana shirya shi da gishiri mai kaifi da muhimman mai wanda zai inganta halayyar mutum da kuma natsuwa ta tsoka ta hanyar shakar kumburi da shayar da sinadaran aiki ta fata. Don yin wanka a cikin shawa, sanya gishiri da ganye irin su chamomile ko lavender a cikin diaper don ɗaurawa a cikin wankan, amma idan kuna da bahon wanka don shirya wannan wanka mai annashuwa ku bi sharuɗɗan:

Sinadaran

• 1 bahon wanka cike da ruwan dumi
• 1 kopin m gishiri
• 2 saukad da na man gas mai mahimmanci
• 4 saukad da lavender mai mahimmanci mai
• 2 saukad da tsami orange mai mahimmanci mai mahimmanci

Yanayin shiri

Sanya dukkan kayan hadin a cikin wanka ki hade su da kyau. Tsaya "jika" a cikin bahon na tsawan aƙalla minti 10.

Abubuwan mai mahimmanci basa narkewa cikin ruwa gaba ɗaya, don haka don tsarwatasu su da kyau, ana iya haɗasu da madarar jiki ga jarirai sannan a ɗora su cikin ruwan.

2. Marjoram wanka, Epsom salts da lavender

Wannan wanka mai annashuwa da aka yi da gishirin Epsom da mayuka masu mahimmanci hanya ce mai kyau don rage tashin hankali da damuwa na yau da kullun. Abubuwan da aka haɗu na wannan wanka suna ba da fa'idodi da yawa ga lafiyar jiki da ƙwaƙwalwa, ban da sauƙaƙa tsokoki da tsauri, rage ciwo da shakatawa tsarin juyayi, inganta ƙimar rayuwa.

Sinadaran

• 125 g na Epsom salts
• Abincin burodi na 125
• 5 saukad da marjoram muhimmanci mai
• 5 saukad da na lavender muhimmanci mai

Yanayin shiri

Sanya dukkan kayan hadin a cikin akwati sannan a saka su a bahon wanka kafin ma fara wanka. Narke gishirin wankan a cikin ruwan kuma a jika na minti 20 zuwa 30.

Don inganta kwarewar annashuwa, kashe wuta, sanya kiɗa mai kwantar da hankali kuma kunna wasu kyandirori, don yanayin ya zama mai sauƙi.

3. Bergamot da lavender wanka

Wankan shakatawa da aka yi da mahimmin mai na lavender da bergamot hanya ce mai kyau don shakatawa jikinku da hankalinku. Lavender tsire-tsire ne na magani wanda ke da abubuwa masu kwantar da hankali kuma idan aka haɗasu da bergamot yana taimakawa rage tashin hankali da damuwa, yana samar da kyakkyawan rayuwa ga waɗanda suke amfani da wannan wanka mai annashuwa aƙalla sau ɗaya a mako.

Sinadaran

• 10 saukad da lavender mai mahimmanci mai
• 10 saukad da bergamot muhimmin mai

Yanayin shiri

Don shirya wannan wanka mai annashuwa, kawai sanya ruwa mai ɗumi don gudana cikin bahon wanka kuma ƙara saukad da ganyen magani. Dole ne mutum ya kasance cikin bahon wanka na kimanin minti 20.

Amfanin lafiya ga shakatawa wanka

Kodayake hanya ce mai kyau don haɓaka lafiyar ƙwaƙwalwa, saboda yana kawar da damuwa kuma yana taimaka muku shakatawa, wannan nau'in wankan yana da wasu fa'idodi da yawa kamar:

• Inganta zagayawar jini: ruwan zafi yana taimakawa magudanan jini su saki jiki, saukaka hanyoyin wucewar jini da rage kokarin zuciya;
• Yana inganta lafiyar tsoka: wanka mai annashuwa yana taimakawa don sauƙaƙe zafin da raunin da ya samu ga tsokoki ko haɗin gwiwa, guje wa tashin hankali na tsoka da ba dole ba;
• Rage karfin jini: ta hanyar inganta yanayin jini, irin wannan wankan yana rage karfin jini;
• Yana hana ciwon kai: shakatawa na tsokoki na wuyan wuyansa da fadada jijiyoyin jini a gindin kai, inganta yaduwar jini, hana faruwar ciwon kai;

Bugu da kari, ta hanyar inganta jin dadi da annashuwa, wannan wankan yana taimakawa wajan magance matsalolin bacci, yayin da yake shirya jiki don bacci ta hanyar sassauta tsokoki, tsaftace hankali da ɗan ƙara zafin jiki.