Sirrin Kyau na Spas

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Sirrin Spa

Yi amfani da matattarar gida da dafa abinci don samun fata mara tabo da idanun kumbura.

• Cire aibi "Don magance fashewar lokaci-lokaci, murkushe aspirin kuma a haxa shi da isasshen ruwa don yin manna. Saka shi kai tsaye a kan pimple kuma a bar shi na kimanin minti 10 kafin a wanke shi," in ji Francisco Cisneros, shugaban ilimin esthetician a Bliss. spa a cikin ch W Hotel a Scottsdale, Arizona (blissworld.com). "Babban sinadarin da ke cikin asfirin shine salicylic acid, wanda ke hanzarta warkarwa ta hanyar ƙarfafa fesawa."



• Rasa kayan ido Cisneros ya ba da shawarar "Don rage kumburin idanun ku, yanke sara da ɗumbin kokwamba mai sanyi." Sa'an nan ku mirgine duk cuku ɗin da aka yanke a cikin tawul ɗin takarda ku ɗora a kan idanunku na mintina 15. "Kokwamba yana ɗauke da bitamin C da caffeic acid," in ji shi, "wanda tare yana taimakawa hana hana ruwa da rage kumburi."

Asirin Spa

Kai ne abin da kuke ci: Ku ci abinci mai yawa na abinci mai gina jiki don aske shekaru daga kamannin ku.

• Matsi a cikin 'ya'yan itace masu caji Judy Deutsch, RD, masanin abinci mai gina jiki a mazaunin Canyon Ranch spa a Lenox, Massachusetts (canyonranch.com), inda farashin farawa a $ 1,700 ga kowane mutum, yana ba da shawarar ɗaukar 'ya'yan itace na musamman, kamar blueberries, goji berries, inabi ja, mangoro, da rumman, waɗanda duk sun ƙunshi babban sinadarin antioxidants kuma suna ba ku mafi ƙoshin lafiya da kyawu ga kowane cizo.



• Yayyafa kan omega-3s "Omega-3 fatty acids suna da mahimmanci don kiyaye fata supple da hydrated, wanda a ƙarshe yana taimaka mata ta kasance tana samari," in ji Deutsch. Gwada topping hatsi, yogurt, salads, ko smoothies tare da omega-3 mai arzikin flaxseed ƙasa.

Sirrin Spa

Tsarkake tunaninka-da launin fata- tare da hanyoyin DIY marasa tsada.

• Spritz kanku mai farin ciki "Cika mai fesa kwalban da kopin ruwa da biyar saukad da na wani muhimmanci man fetur da kuma amfani da shi a matsayin aromatherapy SPRAY," da shawara Rebecca Vogdanos, wani esthetician kuma tausa ilimin a upscale Equinox Fitness kulob din a Chicago (equinoxfitness.com). "Mist jasmine-infused water on your sheets don taimaka maka shakatawa a lokacin kwanta barci ko kuma fesa ruwan juniper a kusa da ofishin ku don haɓaka makamashi na tsakar rana." Nemo mai mai mahimmanci a auracacia.com.
• Yayyafa da soda burodi Ya juya soda yin burodi ba kawai kyakkyawan goge haƙora bane, har ila yau yana haɓaka fata. "A hankali a haxa ruwa a cikin kwata kwata na soda burodi har sai ya yi kauri," in ji Vogdanos. "Sannan yi amfani da shi azaman goge -goge na yau da kullun don fesawa da sauƙaƙe wuraren canza launin fuska, koda kuna da fata mai laushi."

Sirrin Spa

Yi wasa a cikin laka don wartsakewa daga kai zuwa ƙafa.

• Maki laushin fata A wurin hutawa a Se, sabon otal ɗin otal a San Diego (sesandiego.com), zaku iya shiga cikin maganin Rasul na Moroko, al'adar tsabtace Larabci ta gargajiya wanda ya haɗa da amfani da laka da hamada hamada da annashuwa a cikin sauna. Amma Michelle Frye, darektan wurin shakatawa, ta ce za ku iya sake ƙirƙira ƙwarewar a cikin gidan wanka naku. "Yayinda a cikin shawa, shamfu, sa'an nan kuma amfani da goge don exfoliate, kuma bude pores. daga wuyanka zuwa kasa. Na gaba, tsaya daga bututun ruwa da kuma shafa abin rufe fuska laka ga dukan jikinka. Bari ya zauna na minti daya yayin da kake. yi aiki a cikin kwandishan gashin ku, sannan ku wanke komai, ¡"in ji Frye. Mafi kyawun fare shine Mask ɗin Tsabtace Laƙabi na Ahava ($ 28; ahavaus.com) tare da ma'adanai na Tekun Matattu. Kafin ka shiga cikin shawa, gwada gwadawa kanka wani koren shayi, fari, ko baƙar fata mai arzikin antioxidant don sha yayin da laka ta bushe.

Asirin Spa

Kare karin busheshen lebe tare da kayan lebe da ido don danshi na awa 24.

• Bada bakinka TLC "Don moisturize siriri, m fata a kan lebe, Ina ba da shawara ta abokan ciniki.Who ski a cikin matsanancin sanyi, bushe iska. su santsi da wani ido cream a kan su pout su bar shi a cikin dare," in ji Jenni Kading, jagorar esthetician a wurin. Remede Spa a St. Regis Aspen Resort a Aspen, Colorado (stregis.com/aspen), inda dakuna farawa a $845 a dare. Muna son Adana Fata na Biore Dubi Ƙarfafa Ƙarfafa Ido ($ 15; a kantin magunguna), wanda ya ƙunshi ceramides na fata. Don zaɓin rana don balm, kamar Sabunta Sabunta Lip Jacobs ($ 24; junejacobs.com), tare da bitamin E.

Asirin Spa

Shafa kaushi akan gwiwarku, gwiwoyi, da cuticles tare da dukkan abubuwan halitta.

• Lube up your gabobi Thuyen Nguyen, darektan kirkire-kirkire kuma jagora mai kula da masu kwantar da hankali a yankin Shibui Spa da aka yi wahayi zuwa Asiya a otal ɗin Greenwich na New York City (thegreenwichhotel.com), inda ɗakunan dakuna ke kashe sama da $ 550 a dare. Tunda man jojoba ya tattara sosai, sai a kwaba ɗigo kaɗan a cikin fata mai ɗanɗano don kiyaye shi da laushi da laushi duk tsawon yini.



• Ba da hannuwanku Nguyen ya ce: "Haɗa goge -goge a hankali a hankali ta amfani da turbinado sugar wanda aka haɗe da isasshen mai [waken soya da kwakwa yana aiki sosai] don yin manna," in ji Nguyen. "Ki shafa shi a hannunki da yankan yankan don zubar da matacciyar fata, sannan a cikin karamin kwano ki hada daidai gwargwado na man da kika zaba da danyen zuma, sai ki yada concoction din a hannunki da cuticles, ki zame a safar hannu. sannan a bar cakuda ta nutse cikin mintuna 20 kafin a wanke. ”

Asirin Spa

Gyara fatar jikin ku tare da abin rufe fuska na enzyme-da ruhin ku tare da reflexology.

• Samun haske Don ƙarin haske mai haske, Myrna Beardshear, darektan dindindin a Sagestone Spa a wurin shakatawa na Red Mountain a Ivins, Utah (redmountainspa.com), yana ba da shawarar gauraya cokali 2 na gwangwani kabewa gwangwani tare da rabin teaspoon na zuma da rabin madarar teaspoon na madara ko madarar soya. "Sanya cakuda a fuskarku kuma ku huta na mintuna 10 zuwa 15, sannan ku wanke shi da ruwan ɗumi," in ji ta. "Pumpkin purée yana da enzymes waɗanda ke cire matattu, sel marasa ƙarfi, da kuma bitamin A da C da zinc, waɗanda ke ba da fa'idodi na kariya da warkarwa."



• Haɓaka lafiyar ku Beardshear ya ce "Ta hanyar yin amfani da motsa jiki da motsa wasu tabo a ƙafafunku, za ku iya dawo da lafiya da daidaitawa ga dukan jikin ku," in ji Beardshear. Don ba wa kanku ƙaramin tausa mai annashuwa a gida, ɗauki ƙafar ku a hannunku. Fara da tausa aya a gindin ƙwallon babban yatsan ku, wanda yayi daidai da kwakwalwa, cibiyar damuwar tunanin ku. Quell tashin hankali ta hanyar shafa wurin ciki, wanda yake a ƙafar ƙafar ku. Sannan danna ma'anar da ke da alaƙa da plexus na hasken rana-la'akarin allon jijiya na jiki-a tsakiyar gindin ƙwallon ƙafa. Mayar da hankali kan kowane batu na daƙiƙa 30 a kowace ƙafa.

Sirrin Spa

Sauƙaƙe ciwo da damuwa ta yin aiki daga waje a ciki.

• Rage raunin tsoka Tafiya cikin diddige (ko gudu) na iya barin ƙafafu da maruƙa waɗanda ke ɗaure cikin kulli. Don kwantar da ciwon ƙafafu, Lea Cordon, darektan wurin shakatawa a wurin shakatawa na Las Ventanas al Paraiso da aka fi so a Los Cabos, Mexico (lasventanas.com/spa.cfm), ya ba da shawarar ƙirƙirar ƙafar ƙafa ta amfani da duwatsu masu zafi (samu su a rubrocks.com) . Ta ce, "Zafafa duwatsun ta hanyar dora su a kan murhu na cikin gida ko cikin kwanon ruwa a kan murhu," in ji ta. "Bayan haka, ta amfani da tsutsa, sanya duwatsu masu zafi a cikin rami mai zurfi ko babban tukunya cike da ruwan ɗumi da zamewa a ƙafafunku. Don ƙarin ƙwarewar ƙarfafawa, jefa cikin 'yan sabbin lemun tsami-zafi zai taimaka ƙara ƙarfafa ƙanshin da haɓaka amfanin aromatherapeutic."



• Cutar da hankalin ku "Zama akan abubuwan da suka gabata ko damuwa game da gaba na cutar da ku don jin daɗin halin yanzu," in ji Cordon. "Don samun fa'ida daga jin daɗin jin daɗin hutawa-ko ma wanka a gida-kuna buƙatar zama a wannan lokacin. Ina ba wa abokan cinikin wannan dabarar yin tunani don taimaka musu su mai da hankali: Hoto kwalaye biyu a cikin kan ku, ɗaya na baya daya kuma na gaba, ki maida hankali wajen shakar numfashi da fitar da numfashi sosai, idan tunani ya zo a rai, sai ki jera su cikin daya daga cikin akwatuna guda biyu, har sai hankalinku ya kwanta da kwanciyar hankali.

Asirin Spa

Ba wa kanka izini don ciyar da ƴan mintuna akan inganta kai kullum. Launin ku-da hangen nesa&8212; za su gode muku.

• Yi ɗan lokaci a gare ku Lisa Hedley, shugaban kasa kuma darektan kirkirar wurin shakatawa a babban gidan Mayflower Inn & Spa a Washington, Connecticut (mayflowerinn.com), in ji Lisa Hedley, "Na yi imani yin wasu sassa masu sauki kowace safiya kafin ku tashi daga kan gado." har zuwa $1,600 a dare. "Wannan yana samun jinin ku yana gudana kuma yana ba ku farawa mai daɗi zuwa ranar maimakon barin duniya ta zo muku." Ta ba da shawarar waɗannan motsi masu zuwa: "Yi dogon numfashi mai zurfi, mai tsabta guda uku. Sa'an nan kuma ba da kanka wani karamin gashin kai ta hanyar shafa maɗaurin yatsun hannunka a hankali a kusa da kai, ciki har da kunnuwanka. Ba wai kawai kuna ƙarfafa maki makamashi ba, ku ' Hakanan yana kawo wurare dabam dabam zuwa fatar kan mutum don taimakawa haɓakar gashi mai kyau," in ji Hedley. "A ƙarshe, dumama haɗin gwiwa ta hanyar yin da'ira tare da idon sawu, wuyan hannu, da kafadu."



• Iron fitar da wrinkles Yi wa kanku tausa ta fuska mai sauri bayan kun yi wanka don samun jinin ku ya gudana kuma ya ɗan lafa. Hedley yana ba da shawarar shafa yatsunku a cikin abin shafawa, sannan shafa fuskar ku, mai da hankali kan layukan goshin ku da tsakanin idanun ku. Tabbatar amfani da madaidaiciya-amma ba ta taɓa taɓawa ba.

Asirin Spa

Moisturize da exfoliate don samun siliki ko'ina.

• Quench parched fata. "Lokacin da fatar jikin ku ba ta da danshi, sai ya zama mara daɗi kuma, mafi muni duk da haka, ya bushe da ƙanƙara," in ji Kate O'Connel, jagorar ƙwararre a Spa a Lokaci huɗu a Jackson Hole, Wyoming (fourseasons.com/jackson hole/spa) , inda suites ke farawa a $1,500 a dare. Don ci gaba da samun isasshen ruwa, saukar da ruwan tabarau 8 na ruwa guda shida a rana kuma a ɗora a kan mai shafawa tare da mai ƙarfi mai ƙarfi, kamar hyaluronic acid. Biyu don gwadawa: Chanel Hydramax + Active Serum Active Moisture Boost ($ 80; chanel.com) ko Peter Thomas Roth Viz-1000 ($ 65; sephora.com).



• Buff jikin ku O'Connel ya ce "Wanke jikinku yana taimaka muku zubar da munanan sel, matattun sel da samun ingantacciyar sautin fata." Muna son Bath & Body Works Curved Back Brush ($ 10; bathandbody works.com).

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