Bebe Rexha ya haɗu tare da ƙwararren masanin lafiyar kwakwalwa don ba da shawara game da Damuwa na Coronavirus

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Bebe Rexha ba ta kasance mai jin kunyar raba fafutukar lafiyar kwakwalwa ba. Wanda aka zaba Grammy da farko ya gaya wa duniya cewa an gano ta da cutar sankara a shekarar 2019 kuma tun daga lokacin ta yi amfani da dandalin ta don fara tattaunawa da ake buƙata game da lafiyar kwakwalwa.

Kwanan nan, don girmama Watan Haihuwar Lafiya, mawaƙin ya yi haɗin gwiwa tare da Ken Duckworth, MD, likitan kwakwalwa kuma babban jami'in likita na National Alliance on Mental Health (NAMI), don raba shawarwari kan yadda mutane za su iya ci gaba da kasancewa cikin walwala duba yayin da ake yawo da damuwar cutar coronavirus (COVID-19).

Su biyun sun fara tattaunawar a cikin bidiyon Instagram Live ta hanyar magana game da damuwa. ICYDK, mutane miliyan 40 a Amurka suna fama da matsalar tashin hankali, in ji Dokta Duckworth. Amma tare da tsananin damuwar COVID-19, ana tsammanin waɗannan lambobin za su ƙaru, in ji shi. (Mai alaƙa: Matakai 5 don Aiki Ta hanyar Raunin Jiki, A cewar wani likitan da ke aiki tare da masu amsawa na farko)

Tabbas, damuwa na iya shafar fannoni da yawa na rayuwar yau da kullun, amma Dr. Duckworth ya lura cewa bacci, musamman, na iya zama babban lamari ga mutanen da ke fuskantar damuwa a wannan lokacin. Kimanin Amurkawa miliyan 50 zuwa 70 sun riga sun sami matsalar bacci, a cewar Cibiyar Kula da Lafiya ta Kasa (NIH) - kuma hakan kafin coronavirus ya lalata rayuwar kowa. Yanzu, damuwar cutar ta bar mutane da ban mamaki, galibi mafarkai masu haifar da damuwa, ba a ma maganar yawan batutuwan bacci, daga matsala yin bacci zuwa bacci kuma da yawa. (A zahiri, masu bincike sun fara bincika tasirin dogon lokaci na damuwa coronavirus akan bacci.)

Ko da Rexha ta ba da labarin cewa tana gwagwarmaya da jadawalin baccin ta, ta yarda cewa akwai dare ɗaya kwanan nan lokacin da ta yi bacci na awanni biyu da rabi kawai saboda hankalinta yana ta motsawa tare da tunanin damuwa. Ga wadanda ke fama da lamuran bacci iri ɗaya, Dr. Duckworth ya ba da shawarar ƙirƙirar tsarin yau da kullun wanda ke kwantar da hankalin ku da jikin ku kafin kwanciya - da kyau, wanda bai haɗa da tarin abubuwan ciyarwar labarai ba. Ee, ci gaba da kasancewa akan labarai na COVID-19 yana da mahimmanci, amma yin hakan fiye da kima (musamman da daddare) sau da yawa yana iya ƙarawa ga damuwar da kuka riga kuka ji daga warewar jama'a, asarar aiki, da damuwar kiwon lafiya mai zuwa, tsakanin sauran batutuwa, ya bayyana.

Maimakon a manne da abincin ku na labarai, Dr. Duckworth ya ba da shawarar karanta littafi, magana da abokai, yawo, har ma da yin wasanni kamar Scrabble-kyakkyawa da komai don hana tunanin ku daga kafofin watsa labarai a kusa da COVID-19 don haka ba ku ' t kawo wannan damuwar tare da ku zuwa gado, ya bayyana. "Saboda mun riga mun damu [sakamakon barkewar cutar], idan kuka rage shigar da kafafen watsa labarai, kuna inganta damar yin bacci mai kyau," in ji shi. (Mai dangantaka: Abubuwa 5 da Na Koya Lokacin da Na daina Kawo Wayar Salula na Kan gado)

Amma ko da kuna samun sauran abin da kuke buƙata, Rexha da Dr. Duckworth sun yarda cewa har yanzu damuwa na iya zama abin birgewa da ɓarna a wasu hanyoyi. Idan haka ne, yana da mahimmanci a tunkari waɗannan abubuwan, maimakon tura su gefe, in ji Dokta Duckworth. "A wani lokaci, idan da gaske kuna da manyan katsewa a rayuwar ku saboda damuwa, ba zan yi ƙoƙarin musanta hakan ba kuma [maimakon] samun taimakon da kuke buƙata," in ji shi.

Da yake magana daga gogewa ta sirri, Rexha ya nuna mahimmancin bayar da shawarwari ga kanku idan ya shafi lafiyar kwakwalwa. "Dole ne ku zama babban abokin ku kuma irin aiki tare da kan ku," in ji ta. "Abu daya da na same shi da damuwa da lafiyar kwakwalwa shine ba za ku iya yin adawa da shi ba kuma ku yaƙe shi. Na ga dole ku yi gaba da shi." (Mai dangantaka: Me yasa yake da wuyar yin alƙawarin Farko na Farko?)

A cikin cikakkiyar duniya, duk wanda ke son samun dama ga ƙwararrun masu kula da lafiyar kwakwalwa yanzu zai samu, in ji Dokta Duckworth. Abin takaici, wannan ba gaskiya bane ga kowa da kowa. Wancan ya ce, akwai albarkatu a can don waɗanda ba su da inshorar lafiya kuma ba za su iya biyan kuɗin aikin mutum ɗaya ba. Dokta Duckworth ya ba da shawarar duba ayyukan da ke ba da lafiyar ɗabi'a da ta hankali ga mutanen da ba su da ƙarfin tattalin arziƙi kyauta ko a ƙimar kuɗi. (Manhajojin warkarwa da lafiyar kwakwalwa suma zaɓuɓɓuka ne masu amfani. Anan akwai ƙarin hanyoyin da za a bi don warkarwa lokacin da kuka karya AF.)

Don abubuwan gaggawa na lafiyar hankali, Dr. Duckworth ya umurci mutane zuwa Hotline na Rigakafin Kashe Kai na Ƙasa, dandamali na goyan bayan motsin rai na sirri wanda ke taimaka wa mutane a cikin rikicin kashe kai da/ko matsananciyar damuwa. (Mai dangantaka: Abin da Kowa Yake Bukatar Ya Sani Game da Haɓaka Ƙimar Kisan Kai na Amurka)

Rexha ta ƙare tattaunawar ta da Dokta Duckworth ta hanyar ba da goyon baya ga masoyan ta a cikin waɗannan lokutan da ba a san tabbas ba: "Na san lokuta suna da wahala kuma yana da zafi amma dole ne ku zama masu farin ciki," in ji ta. "Yi magana da dangin ku, yi magana da abokanka, kawai fitar da motsin zuciyar ku. Kuna da ƙarfi, kuma za ku iya shawo kan komai."

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