Menene mummunan cholesterol da yadda ake ƙasa da shi

Wadatacce

• Yadda ake rage cholesterol mara kyau

Mummunar cholesterol shine LDL kuma dole ne a same shi a cikin jini tare da ƙimomin da ke ƙasa da waɗanda likitocin zuciya suka nuna, wanda zai iya zama 130, 100, 70 ko 50 mg / dl, wanda likita ya ayyana bisa matakin haɗari ga ci gaban cututtukan zuciya da mutum yake da shi.

Lokacin da yake sama da waɗannan ƙimomin, ana ɗaukarsa azaman babban cholesterol kuma yana iya haifar da ciwon zuciya ko bugun jini, misali. Fahimci mafi kyau menene nau'in cholesterol kuma menene ƙimar da ta dace.

Babban mummunan cholesterol shine sakamakon rashin cin abinci mara kyau, mai wadataccen kitse, abubuwan sha na giya, abinci mai yawan kalori da ƙarancin motsi ko motsa jiki, duk da haka, kwayar halittar dangi ma tana da tasiri mai mahimmanci a matakan su. Don zazzage ta, ya zama dole a inganta halaye na rayuwa, baya ga amfani da magungunan rage yawan kiba, kamar su simvastatin ko atorvastatin, misali.

Likita ne ke lissafin hadarin na zuciya da jijiyoyin jini, yayin shawarwari, kuma ya dogara ne da abubuwan da mutum ke da shi na hadari, kamar shekaru, rashin motsa jiki, kiba, hawan jini, ciwon suga, angina, cututtukan da suka gabata, da sauransu.

Yadda ake rage cholesterol mara kyau

Domin rage matakan mummunar cholesterol a cikin jini, ana bada shawarar a rinka motsa jiki akai-akai kuma a ci lafiya.

Wane ne yake da babban matakin mummunan cholesterol ya kamata ya nemi gidan motsa jiki, zai fi dacewa tare da rakiyar malamin ilimin motsa jiki, don haka ba a yin motsa jiki ta hanyar da ba daidai ba kuma don haka ba a yi su da ƙoƙari mai yawa, duk a cikin ɗaya juya.

Waɗannan abubuwan kiyayewa suna da mahimmanci don tabbatar da lafiyar zuciya da rage haɗarin wahala daga cututtukan zuciya.

Gano a bidiyon da ke ƙasa abin da za ku ci don rage ƙwayar cholesterol:

Lokacin da ba zai yuwu a rage mummunan cholesterol tare da cin abinci da motsa jiki shi kaɗai ba, likita na iya ba da umarnin rage ƙwayoyin cholesterol kamar su simvastatines kamar su Reducofen, Lipidil ko Lovacor, misali. Bayan amfani da maganin na tsawon watanni 3 yana da kyau a maimaita gwajin jini don kimanta sakamakon maganin.