Yadda akeyin ruwan alkaline da kuma fa'idodi mai yuwuwa

Wadatacce

• Matsaloli da ka iya samu
• Yaushe za'a dauka
• Yadda akeyin ruwan alkaline

Ruwan alkaline wani nau'in ruwa ne wanda yake da pH sama da 7.5 kuma zai iya samun fa'idodi da yawa ga jiki, kamar ingantaccen jini da aikin tsoka, ban da hana ci gaban cutar kansa.

Anyi amfani da wannan nau'in ruwa azaman zaɓi don maye gurbin ruwan sha a cikin motsa jiki mai ƙarfi, da nufin haɓaka ƙarfin tsoka da rage gajiya yayin horon tsoka, tunda a lokacin motsa jiki akwai samar da acid lactic acid, wanda ƙarshe ke saukar da jiki pH

Koyaya, tsoka zai iya aiki daidai yadda yakamata a cikin zangon pH wanda bai kamata ya zama ƙasa da 6.5 ba kuma, sabili da haka, yayin da lactic acid ke tarawa, akwai ci gaba mai zuwa na gajiya da haɗarin rauni.

Don haka, ruwan alkaline na iya samun fa'ida ga aikin motsa jiki, amma wannan da sauran fa'idodin ruwan alkaline ba su gama tabbatar da ilimin kimiyya ba, kuma yana da muhimmanci a ci gaba da yin nazari don tabbatar da fa'idodin amfani da ruwan alkaline.

Matsaloli da ka iya samu

Har yanzu ana tattaunawa game da fa'idar ruwan alkaline, wannan kuwa saboda har zuwa lokacin ba a da fewan karatun da ke kawo tasirinsa a jiki, banda cewa karatun da ake da shi an yi shi da ƙaramin samfurin jama'a, wanda ƙila ba ya yin tasirin tasirin a kan babban rukuni.

Duk da wannan, an yi imanin cewa amfani da ruwan alkaline na iya kawo fa'idodi ga lafiya saboda gaskiyar cewa wannan ruwa yana da pH kwatankwacin na jini, wanda yake tsakanin 7.35 da 7.45, don haka an yi imanin cewa kiyaye pH a cikin wannan zangon ni'ima ga al'ada matakai na kwayoyin. Don haka, fa'idodin amfanin ruwan alkaline sune:

• Inganta aikin tsoka, Tunda zai iya kawar da yawan lactic acid da aka tara yayin aikin jiki, hana bayyanar rauni da raunin tsoka da rage jin gajiya da lokacin dawowa bayan horo;
• Yana hana tsufa da wuri, Tunda yana iya aiki azaman antioxidant;
• Zai iya taimaka wajan magance reflux, tunda, a cewar wani binciken, pH na ruwa sama da 8.8 na iya kashe pepsin, wanda shine enzyme da ke cikin ciki kuma yana da alaƙa da reflux. A gefe guda, kashe pepsin zai iya tsoma baki kai tsaye tare da tsarin narkewa kuma, sabili da haka, har yanzu ana buƙatar a inganta shi sosai;
• Zai iya hana cutar kansa, Tunda mafi yanayin yanayi mai guba na iya taimaka wa rarrabewa da yaduwar ƙwayoyin cuta. Don haka, ta hanyar sanya pH jini koyaushe alkaline, akwai ƙaramar damar kamuwa da cutar kansa, amma wannan tasirin har yanzu yana buƙatar ƙarin karatu don tabbatar da shi;
• Zai iya inganta yanayin jini, kamar yadda nazarin mutane 100 ya nuna cewa shan ruwan alkaline na iya rage danko a jini, wanda ke ba da damar jini kewaya cikin jiki da kyau, tare da inganta samar da iskar oxygen ga gabobin. Duk da wannan, ana buƙatar ci gaba da karatu don tabbatar da wannan fa'idar.

Bugu da kari, sauran fa'idojin da ke tattare da ruwan alkaline na inganta garkuwar jiki, da inganta bayyanar da danshi a jiki, taimakawa cikin tsarin rage nauyi, baya ga samun fa'idodi ga mutanen da ke da ciwon sukari, hawan jini ko kuma babban cholesterol. Koyaya, waɗannan fa'idodin ba su tabbatar da ilimin kimiyya ba.

Yaushe za'a dauka

Ana iya shan ruwan alkaline yayin atisaye domin kiyaye ruwa da kuma magance tasirin lactic acid wanda ke ƙaruwa yayin motsa jiki, don haka zai yiwu a guji tasirin wannan abu akan jiki da rage lokacin dawowa bayan motsa jiki.

Lokacin da aka cinye ruwan alkaline don inganta aikin motsa jiki, nuni shine ana shan ruwa da rana don kiyaye jiki a cikin kewayon pH na alkaline, don haka lokacin da ya fara horo jiki yakan ɗauki tsawon lokaci don zama mai guba kuma ya ba da izini tsokoki suyi aiki daidai don tsawon lokaci.

Koyaya, yana da mahimmanci ruwa tare da pH daidai yake da ko ƙasa da 7, saboda yawan alkalinity na kwayar halitta na iya tsoma baki a wasu matakai, galibi narkewar abinci, tunda ciki yana aiki a acid pH. Don haka, ana iya samun ci gaban wasu alamomi kamar tashin zuciya, amai, rawar jiki, canjin tsoka da rikicewar tunani. Don haka, yana da mahimmanci a canza amfani da nau'ikan ruwa.

Yadda akeyin ruwan alkaline

Zai yiwu a sanya ruwan alkaline a gida, duk da haka yana da mahimmanci a kula da abubuwan da aka yi daidai don kaucewa cewa ruwan yana yawan alkaline, yana da mummunan tasiri a jiki.

Don shirya ruwan alkaline, kawai a haɗa cokali ɗaya na soda a cikin kowane lita na ruwa. Kodayake ba za a iya lissafin ƙimar pH a sauƙaƙe ba, yayin da yake bambanta kuma gwargwadon yankin da kuke zaune, mafi ƙarancin ruwa ne, mafi kyawun aikin zai kasance, ba tare da haɗarin amfani da sodium bicarbonate ba.