Amfani 10 na kirfa

Wadatacce

• Bayanin abinci na kirfa
• Yadda ake amfani da kirfa
• Yadda ake cinnamon tea
• Lafiyayyun Kayan Kirfa
• 1. Ayaba da kirfa kek
• 2. Gasa tuffa da kirfa
• Matsalar da ka iya haifar
• Contraindications

Kirfa wani sinadari ne mai kamshi wanda za'a iya amfani dashi a girke-girke da dama, saboda yana bayar da dandano mai daɗin gaske ga abinci, ban da iya shanye shi da sigar shayi.

Amfani da kirfa a kai a kai, tare da ƙoshin lafiya da daidaitaccen abinci, na iya kawo fa'idodin kiwon lafiya da yawa, waɗanda ake amfani da su sune:

1. Taimaka wajan kula da ciwon suga saboda yana inganta amfani da sukari;
2. Inganta rikicewar narkewar abinci kamar gas, matsalolin spasmodic da kuma magance gudawa saboda tasirinsa na antibacterial, antispasmodic da anti-inflammatory;
3. Fama da cututtukan hanyoyin numfashi kamar yadda yana da tasirin bushewa akan ƙwayoyin mucous kuma yana da tsinkayen halitta;
4. Rage gajiya da inganta yanayi saboda yana kara juriya ga damuwa;
5. Taimaka wajan yakar cholesterol ta hanyar kasancewar antioxidants;
6. Taimako a narkewa, galibi idan aka cakuda shi da zuma saboda zuma tana da enzymes masu sauƙaƙa narkewa da kirfa antibacterial, antispasmodic da anti-inflammatory sakamako;
7. Rage ci abinci saboda yana da wadatar zaruruwa;
8. Yana rage tarin kitse saboda yana inganta ƙwarewar kyallen takarda zuwa aikin insulin;
9. Inganta kyakkyawar mu'amala saboda yana da karancin sha'awa kuma yana inganta zagawar jini, yana kara jin dadi da nishadi, wanda kuma yake fifita saduwa da mace.
10. Yana taimaka saukar da hawan jini saboda sinadarin anti-inflammatory da antioxidant wanda ke taimakawa shakatawar jijiyoyin jini.

Duk wadannan fa'idodin na kirfa suna faruwa ne saboda gaskiyar cewa kirfa tana da wadata a cikin mucilage, coumarin da tannin, wanda yake ba ta antioxidant, anti-inflammatory, antibacterial, antiviral, antifungal, antispasmodic, anesthetic and probiotic properties. Don samun dukkan lafiyar cinnamon kawai a sha karamin cokali 1 a rana.

Bayanin abinci na kirfa

Tebur mai zuwa yana nuna bayanan gina jiki na gram 100 na kirfa:

Yadda ake amfani da kirfa

Abubuwan da aka yi amfani da su da kirfa su ne bawonsa, ana samunsu a cikin manyan kantunan cikin sandar kirfa, da kuma mahimmin mai, wanda za'a iya samu a shagunan abinci na kiwon lafiya.

Hanya mafi shahara don jin daɗin cinnamon ita ce amfani da shi azaman kayan ƙanshi a cikin nama, kifi, kaza har ma da tofu. Don yin wannan, kawai niƙa, taurari anisi 2, ƙaramin cokali 1, ƙaramin gishiri ƙaramin cokali 1 na kirfa. Ajiye kayan yaji a cikin firinji kuma a shirye yake ayi amfani dashi a kowane lokaci.

Yayyafa cokali 1 na garin kirfa a kan salatin 'ya'yan itace ko oatmeal babbar dabara ce don taimakawa wajen daidaita glucose na jini a bisa dabi'a, kasancewa mai amfani wajen sarrafa ciwon sukari da kuma rage nauyi. Ara koyo game da yadda ake amfani da kirfa don rasa nauyi.

Yadda ake cinnamon tea

Wata hanyar da ake amfani da ita sosai wajen amfani da kirfa ita ce ta yin shayi, wanda banda kasancewa mai ƙanshi sosai, yana kawo dukkan fa'idodi ga kirfa.

Sinadaran

• 1 sandar kirfa;
• 1 kofin ruwan zãfi.

Yanayin shiri

Saka sandar kirfa a cikin ƙoƙon tare da ruwan zãfi kuma bar shi ya tsaya na minti 10. Sannan ka cire sandar kirfa ka sha kofuna 3 a rana, kafin cin abinci.

Idan dandanon shayin yayi yawa, zai yuwu a bar sandar kirfa a cikin ruwa na ɗan lokaci kaɗan, tsakanin minti 5 zuwa 10, ko ƙara dropsan saukad da lemun tsami ko ɗan guntun ginger, misali.

Lafiyayyun Kayan Kirfa

Wasu girke-girke waɗanda za'a iya yi da kirfa sune:

1. Ayaba da kirfa kek

Sinadaran

• 5 qwai;
• 2 da ¼ kofuna na garin alkama;
• 1 kopin demerara shayi mai shayi;
• 1 tablespoon na yin burodi foda;
• ¾ kofuna waɗanda shayi na madara;
• 2 nikakken ayaba;
• 1 kofin shayi na mai;
• Kofin shayi daga markadadden kwayoyi.

Yanayin shiri:

Duka da ƙwai, sukari, madara da mai na kimanin minti 5 a cikin abin haɗawa. Sannan a hada gari da garin fulawa, a dan kara duka dan hade komai. A ƙarshe, sanya ƙullu a cikin akwati, ƙara da ayaba da nikakken goro da kuma motsa su sosai har sai ƙulli ta zama ɗaya.

Sanya kullu a cikin kwanon ruɓaɓɓen man shafawa kuma sanya shi a cikin tanda da aka dafa a 180º har sai launin ruwan zinariya. Sannan a yayyafa kirfa a saman wainar.

2. Gasa tuffa da kirfa

Sinadaran:

• 2 Rakunan apple
• 2 Rakunan sandar kirfa
• 2 tablespoons na launin ruwan kasa sukari

Yanayin shiri:

Wanke tuffa kuma cire ɓangaren tsakiya, inda ƙwanƙwasa da tsaba suke, amma ba tare da keta tuffa ba. Sanya tuffa a cikin kwanon rufi, sanya itacen kirfa a tsakiya kuma yayyafa da sukari. Gasa a 200ºC na mintina 15 ko har sai tuffa sun yi laushi sosai.

Matsalar da ka iya haifar

Gabaɗaya, yin amfani da kirfa a ƙananan kaɗan yana da aminci. Ana iya ganin illar kirfa lokacin da nau'in ya cinye Cinnamomum cassia a cikin adadi mai yawa, saboda yana dauke da sinadarin coumarin kuma yana iya haifar da rashin lafiyar jiki da fatar jiki, hypoglycemia da lalata hanta ga mutanen da ke da cututtukan hanta masu tsanani.

Contraindications

Bai kamata a sha kirfa a lokacin daukar ciki ba, ta mutanen da ke da cututtukan ciki ko na hanji, ko kuma waɗanda ke da cututtukan hanta masu tsanani.

Game da jarirai da yara, yana da mahimmanci a kiyaye musamman idan akwai tarihin iyali na rashin lafiyan, asma ko eczema.

Duba duk fa'idodin cinnamon a cikin bidiyo mai zuwa: