15 kyawawan dalilai don fara gudu

Wadatacce

• Manyan fa'idodi 15 na gudu
• Yadda ake cin ribar guduna
• Race don sabon shiga
• 1. Yadda ake ado
• 2. Nisa da gudu
• 3. Numfashi
• 4. Mikewa

Babban fa'idodi na gudu shine rashi nauyi da raguwar haɗarin cututtukan zuciya, amma ban da gudu akan titi yana da wasu fa'idodi kamar yiwuwar gudu a kowane lokaci na rana, shi kaɗai ko tare.

Gudun titi hanya ce wacce take ƙara kasancewa kuma gudu a cikin yanayi yana ƙara farin ciki yayin da kuma bayan an gama, amma sauran fa'idodin ana samunsu yayin gudu a cikin rufaffiyar wurare, kamar a kan matattakala, misali. Gudun kan titi, a cikin yanayi ko a cikin gidan motsa jiki yana da fa'idodi, amma a kowane hali, gudu sauraron kiɗa mai ƙarfi yana ƙarfafa ku da sauri da nisan nesa, yana ƙaruwa fa'idodin kiwon lafiya.

Manyan fa'idodi 15 na gudu

Wasu daga cikin fa'idodin tseren sune:

1. Kare daga cututtuka irin su ciwon daji, cututtukan zuciya da jijiyoyin jini;
2. Inganta ingancin bacci;
3. Yaƙi baƙin ciki;
4. Rage haɗarin ciwon sukari, bugun zuciya da shanyewar barin jiki;
5. Arfafa samuwar ƙwayoyin cuta da haɓaka ƙwaƙwalwa;
6. Musclesarfafa tsokoki da ƙasusuwa, da rage haɗarin cutar sanyin kashi;
7. Theara dabi'ar yau da kullun;
8. Rage nauyi saboda yana kona kitse;
9. Conditioningara motsa jiki;
10. Inganta numfashi;
11. -Ara girman kai;
12. Kula da karfin jini;
13. Massara ƙwayar tsoka;
14. Arfafa ciki da ƙara gindi;
15. Ancyara tsawon rai.

Ana iya samun waɗannan fa'idodin ta hanyar gudu shi kaɗai ko tare da ƙungiyar abokai, amma fa'idodi mafi girma suna faruwa yayin da akwai mawuyacin matsayi na gudu. Koyaya, don fara aikin gudu dole ne ku fara sannu a hankali, kuna tafiyar da ƙananan tazara a farfajiyar ƙasa kuma a hankali kuna ƙara karatun kowane mako 2, misali.

Yadda ake cin ribar guduna

Don cimma duk fa'idodi da gudu ke kawowa, ya zama dole a gudanar sau 2 zuwa 3 a mako, na mintuna 20 zuwa 60 kowane lokaci. Koyaya, yin tafiyar sama da kilomita 30 a kowane mako yana haifar da haɗarin jijiyoyi da haɗin gwiwa, don haka mutanen da suke yin tafiya mai nisa dole ne su kasance tare da ƙwararren masanin ilimin motsa jiki don cimma burinsu ba tare da cutar da lafiyarsu ba.

Hakanan wani zaɓi mai rahusa shine ƙungiyoyi masu gudana, a farashi mai rahusa, wanda ƙwararren masaniya ke jagorantar ƙimar horo da masanan kimiyya na motsi.

Race don sabon shiga

Ga waɗanda suke so su fara gudu, an fara ba da shawara kan likita don tantance lafiyar gaba ɗaya.Yawancin wuraren motsa jiki suna da tambayoyin da dole ne a kammala su a lokacin rajista, wanda ke taimakawa wajen bayyana ko mutumin yana cikin haɗarin kamuwa da bugun zuciya ko bugun jini, misali, amma idan kuna son fara gudu shi kaɗai, a kan titi, dole ne yi hankali don fara dubawa da farko. Wadannan su ne mafi kyawun nasihu don fara gudu kuma a more fa'idojin gudu ga lafiyar jiki:

1. Yadda ake ado

Don farawa ya kamata ku sa tufafi masu sauƙi da sneakers masu dacewa, koyaushe tare da safa. Gudun gudu ba tare da tufafin da ya dace ba, banda rashin jin daɗi, na iya rage lokacin gudu, kuma yayin sanya ƙananan takalma, akwai tasiri sosai akan ɗakunan haɗi da kuma mafi girman damar lalata kashin baya, wanda shine dalilin da ya sa ya kamata koyaushe ku rinka gudu da takalmin gudu. Gano yadda zaka zabi mafi kyawun takalmin gudu.

2. Nisa da gudu

Saurin dole ne ya zama mai jinkiri, kada kuyi ƙoƙari ku yi tafiya mai nisa a cikin farkon horo. Manufa ita ce kafa iyaka, wanda zai iya zama kilomita 2-3 don amfani da shi kaɗan da kaɗan. Idan ba zai yuwu a ci gaba da tseren tsere ba har zuwa karshen babu matsala, za ku iya tafiya da sauri yayin dauke numfashinku don sake tsere, muhimmin abu shi ne kada ku yi watsi da matsalar farko. Duba motsa jiki don gudana kilomita 5 da 10 cikin sati 5

3. Numfashi

Numfashi yana da mahimmanci a yayin gudu kuma don sauƙaƙe horo ya kamata ya zama wahayi zuwa gare ka ta hanci kowane ci gaba 2, yana sakin iska ta bakin. Yana da kyau mutum ya zama ba shi da numfashi a farkon tafiyar farko, amma bisa lokaci al'ada ce numfashi ya zama da sauki. 'yan lokutan farko ya kamata ka guji magana yayin gudu don kar jin zafi a haƙarƙarinka, wanda yake gama-gari ne ga waɗanda ba su da yanayin yanayin jiki sosai.

4. Mikewa

A karshen tseren, bayan cimma burin ka, yana da mahimmanci ayi wasu atisaye na mikewa tare da kafafuwan ka da kuma baya domin kaucewa kamuwa da ciwo da ciwon tsoka. Duba wasu misalai na shimfida kafa.