5 fa'idodi masu ban sha'awa na cin kifi

Wadatacce

• 1. Bada sunadarai ga jiki
• 2. Hana cututtukan zuciya da jijiyoyin jini
• 3. Inganta ƙwaƙwalwa da hana Alzheimer's
• 4. Sauke alamun cututtukan arthritis
• 5. Samar da bitamin D
• Bayanin abinci na wasu nau'ikan kifaye
• Amfanin cin danyen kifi
• Wani irin kifi za a ci a lokacin daukar ciki?

Ciki har da kifi akai-akai a cikin abincin yana kawo fa'idodi kamar haɓaka ƙwaƙwalwa, natsuwa, hana cututtukan zuciya da rage kumburi. Kari akan hakan, cin kifi yana taimakawa tare da ragin nauyi, saboda yawanci sune tushen furotin tare da karancin adadin kuzari fiye da jan nama da kaza, wanda ke taimakawa kayan abincin rage kiba.

Don samun waɗannan fa'idodin, yakamata ku cinye kifi aƙalla sau 3 a sati, yana da mahimmanci a tuna cewa yana da kyau a ci kifi kowace rana. Anan ga manyan fa'idodi guda 5:

1. Bada sunadarai ga jiki

Kifi shine babban tushen furotin kuma ana iya amfani dashi don maye gurbin nama da kaza a cikin abincin. Sunadarai sune mahimman abubuwan gina jiki don samuwar ƙwayar tsoka, gashi, fata, ƙwayoyin halitta da tsarin garkuwar jiki, kasancewa mai mahimmanci na gina jiki don lafiya.

Kifi mai laushi kamar bass na teku, rukuni da tafin kafa sunadaran sunadarai masu ƙarancin kuzari, yayin da kifi mai kitse kamar kifin kifi, tuna da sardines ya ƙunshi ƙarin adadin kuzari.

2. Hana cututtukan zuciya da jijiyoyin jini

Kifi sune tushen kitse masu kyau, musamman waɗanda suke daga ruwan gishiri, kamar tuna, sardines da kifin kifi, saboda suna da wadataccen omega-3, mai gina jiki da ke cikin zurfin ruwan teku.

Omega-3 yana aiki a cikin jiki ta hanyar rage ƙwayar cholesterol mara kyau da ƙara ƙyamar mai kyau, ban da rage kumburi da inganta garkuwar jiki. Don haka, cin kifin na rage barazanar cututtukan zuciya da zuciya kamar su atherosclerosis da bugun zuciya, baya ga hana wasu matsaloli, kamar su bugun jini.

3. Inganta ƙwaƙwalwa da hana Alzheimer's

Cin kifi a kai a kai na hana asarar launin toka a cikin kwakwalwa, wanda ke da nasaba da bayyanar cututtukan lalacewa kamar cutar Alzheimer. Wannan fa'idar tana da nasaba da kasancewar omega-3 da sinadarai masu gina jiki kamar su sinadarin calcium da phosphorus, wadanda suke da mahimmanci wajen yada motsin jiki.

4. Sauke alamun cututtukan arthritis

Kifi mai wadataccen omega-3s, kamar kifin kifi, tuna da mackerel, na taimakawa sauƙaƙe alamun cututtukan zuciya ta hanyar kasancewa da ƙwayoyin cuta masu saurin kumburi. Ta hanyar ƙara matakan omega-3 a cikin jiki, kumburi a cikin gidajen ya ragu kuma an rage ciwo. Hakanan za'a iya samun wannan fa'idar ta hanyar shan abubuwan kari tare da man kifi ko omega-3, amma yana da mahimmanci a nuna cewa cin abincin ƙasa yana haɓaka fa'idodin abubuwan gina jiki.

5. Samar da bitamin D

Kifi sune mafi kyawun hanyoyin samun bitamin D a cikin abinci, musamman kifin mai mai, saboda ana ajiye wannan bitamin a cikin kitse a cikin abinci. Vitamin D yana aiki azaman hormone na steroid a cikin jiki, yana da mahimmanci don hana matsaloli kamar ciwon sukari, rashin haihuwa, kansar da matsalolin zuciya.

Bugu da kari, bitamin D yana kara shan alli a cikin hanji, yana taimakawa wajen hana cutar sanyin kashi, musamman bayan gama al'ada.

Bayanin abinci na wasu nau'ikan kifaye

Tebur mai zuwa yana nuna adadin adadin kuzari, mai da sunadarai don g 100 na kifin, ya raba su gida 2: kifi mara kyau da mai.

Yana da mahimmanci a tuna cewa manufa ita ce a shirya kifin kawai tare da man zaitun a cikin murhu, ko don yin gasasshen ko dafa shi shirye-shirye, tare da kayan lambu don haɓaka ƙimar abincin abincin. Duba waɗannan nasihun a cikin bidiyo mai zuwa:

Amfanin cin danyen kifi

Amfanin cin ɗanyen kifi shine rage haɗarin kamuwa da cututtukan zuciya, bayar da gudummawa ga ci gaban kwakwalwa, sabuntawar ƙwayoyin jijiyoyi, taimakawa ƙirƙirar ƙwayoyin cuta, hana cututtukan ƙashi da yaƙar anemia saboda wadataccen omega 3, sunadarai, bitamin D, alli, baƙin ƙarfe da bitamin B12. Duba: dalilai 3 don cin sushi.

Duk wani abinci da zafin rana ya rasa wasu abubuwan gina jiki, amma kifi yana da fa'idarsa musamman a cikin abubuwan gina jiki waɗanda zafin rana baya lalata su kuma, saboda haka, fa'idodin suna kasancewa har ma da ɗanye kuma idan an dafa shi.

Wani irin kifi za a ci a lokacin daukar ciki?

Cin kifi a ciki yana da lafiya, amma mata masu juna biyu ya kamata su fifita ga dafaffun kifi ba danye ba saboda danyen kifi abinci ne da yake saurin lalacewa kuma yake gurbata shi, kuma yana iya haifar da guba a abinci. Bugu da kari, wasu danyen abinci ma ana iya gurbata su kuma suna haifar da cutar da ake kira toxoplasmosis, wanda ke haifar da lahani a samuwar dan tayi.

Mata masu ciki kuma ya kamata su guji kifi kamar su kifin kifi, tuna da dabbar guinea, saboda suna da haɗarin kamuwa da ƙananan ƙarfe, kamar su mercury, wanda ke lalata lafiyar jaririn cikin ƙoshin lafiya. Nemi ƙarin game da nau'ikan kifin da mace mai ciki za ta guji.