Amfanin Cajá
Wadatacce
Cajá itace caa caan cajazeira tare da sunan kimiyya Spondias mombin, wanda aka fi sani da cajá-mirim, cajazinha, taperibá, tapareba, taperebá, tapiriba, ambaló ko ambaró.
Ana amfani da Cajá galibi don yin ruwan 'ya'yan itace, ruwan sanyi, ice cream, jellies, giya ko giya kuma kasancewarta' ya'yan itace mai guba ba abu ne da za a ci a yanayinta ba. Cajá-umbú iri-iri, wanda ya samo asali daga tsallaka tsakanin cajá da umbú, itace tropaicalan wurare masu zafi daga arewa maso gabashin Brazil wanda akasari ana amfani dashi azaman ɓangaren litattafan almara, ruwan 'ya'yan itace da ice cream.
Babban fa'idar cajá na iya zama:
- Taimako don rasa nauyi, saboda yana da ƙananan adadin kuzari;
- Inganta lafiyar fata da ido ta hanyar samun bitamin A;
- Yi yaƙi da cututtukan zuciya ta hanyar samun antioxidants.
Bugu da kari, hakanan yana taimakawa wajen magance matsalar maƙarƙashiya, musamman nau'ikan cajá-mango, wanda aka fi samun sa a arewa maso gabashin Brazil kuma yana da wadataccen zare.
Bayanin abinci na Cajá
| Aka gyara | Yawan a cikin 100 g na Cajá |
| Makamashi | 46 adadin kuzari |
| Sunadarai | 0.80 g |
| Kitse | 0.2 g |
| Carbohydrates | 11.6 g |
| Vitamin A (Retinol) | 64 mcg |
| Vitamin B1 | 50 mcg |
| Vitamin B2 | 40 mcg |
| Vitamin B3 | 0.26 MG |
| Vitamin C | 35,9 mg |
| Alli | 56 MG |
| Phosphor | 67 mg |
| Ironarfe | 0.3 MG |
Ana iya samun Cajá a duk shekara kuma yawansa yana cikin kudancin Bahia da arewa maso gabashin Brazil.
Muna Ba Da Shawarar Ku
Bincikowa da Kula da Karyar Kashi a Hannunka
