Mint shayi amfanin (da 7 girke-girke masu dadi)

Wadatacce

• Menene mint don
• Mint Tea Recipes
• 1. Mint shayi tare da kirfa da ginger don rasa nauyi
• 2. Shayi na mint wanda aka saba domin zazzabi
• 3. Mint shayi domin ciwon ciki
• 4. Ruhun nana mai shayi na kwasfa ko gas
• 5. Peppermint tea domin inganta narkewar abinci
• 6. Mint shayi don sassauta maniyyi
• 7. Shayi na mint wanda ya saba da gudawa
• Yadda ake shuka mint
• Lokacin da bai kamata a sha ba

Inganta narkewa da rage tashin zuciya wasu daga cikin fa'idodin shayi na mint, wanda za'a iya shirya shi ta amfani da mint na yau da kullun, wanda aka fi sani daMentha spicata da wani nau'in da aka sani da ruhun nana koMentha piperita.

Mint ganye ne mai daɗin ƙamshi wanda za'a iya amfani dashi wajen girki da kuma don magani saboda yana da maganin analgesic, antispasmodic da aphrodisiac, kasancewarsa babban shayi da za'a sha bayan cin abinci, saboda yana taimakawa narkar da abinci. Mint kuma yana da aikin anti-parasitic kuma yana iya taimakawa don taimakawa bayyanar cututtuka da yaƙi kamuwa da cuta ta hanyar ƙwayoyin cuta, kamar amoebiasis da giardiasis, misali.

Menene mint don

Mint tea na da kyau don magance matsaloli iri daban-daban na lafiya, kamar su:

• Rashin narkewar abinci, tashin zuciya ko amai;
• Babban cholesterol;
• Ciwon kai;
• Ciwon mara lokacin haila;
• Hancin hanci ko na huhu, musamman a yanayin mura ko sanyi tare da tari;
• Ciwon ciki, don samun aikin anti-spasmodic;
• Rashin bacci;
• Gudawa da jini;
• Genital trichomoniasis;

Bugu da kari, wannan tsire-tsire na magani shima yana taimakawa wajen kawar da tsutsotsi.

Ana iya amfani da Mint a cikin sifofi ban da shayi, azaman kawunansu tare da mai ko cirewar tsire-tsire ko a cikin sifofin mai mai mahimmanci don fata ko aromatherapy. Wannan kuma ganye ne mai ɗanɗano wanda yake da sauƙin samu a gida a cikin jingina saboda yana buƙatar kulawa kaɗan kuma yana haɗuwa sosai da abarba ko lemon tsami, a cikin abubuwan sha har ma da naman yogurt a cikin abinci mai daɗi irin su kayan ƙanshi, alal misali. Duba ƙarin game da mint.

Duba sauran fa'idodin na mint a cikin bidiyo mai zuwa:

Mint Tea Recipes

Za a iya shirya shayi ta amfani da nau'ikan mint duka, gwargwadon fa'idar da aka nufa.

1. Mint shayi tare da kirfa da ginger don rasa nauyi

Wannan shayin ya kamata a shirya shi da kowane irin mint, ana sanya shi ginger da kirfa saboda wadannan sauran sinadaran suna taimakawa wajen rage kiba.

Sinadaran:

• 6 ganyen mint;
• 1 sandar kirfa;
• 1 cm na tushen ginger;
• 180 ml na ruwa.

Yanayin shiri:

Theara kayan haɗin a cikin kwanon rufi kuma tafasa don 'yan mintoci kaɗan. Sannan a huta har sai dumi sannan a tace sannan a sha ba tare da dadi ba, tsawon yini.

2. Shayi na mint wanda aka saba domin zazzabi

Shayin ganyen mint, idan aka hada shi da ciyawa ko sarauniyar ciyawa da lemu mai daci, yana da kyau don maganin zazzabi, domin yana kara yawan zufa. Bugu da kari, yana da kyau ga matsalar numfashi, irin su tari, asma, mura, kumburin fuska, hanci da hanci da toshewar hanci.

Sinadaran:

• 15 g na ganyen mint na kowa;
• 70 g na furannin linden;
• 10 g sarauniyar makiyaya;
• 5 g na lemu mai ɗaci.

Yanayin shiri:

A cikin kofin shayi ƙara tablespoon 1 na cakuda tsire-tsire kuma ƙara 150 ml na ruwan zãfi. Bari ya tsaya na mintina 10 kuma a tace. Wannan shayi ya kamata a sha sau da yawa a rana, kuma zai fi dacewa koyaushe kafin kwanciya don taimakawa gumi.

3. Mint shayi domin ciwon ciki

Shayi na ganyen mint na yau da kullun, idan aka haɗashi da ruɓaɓɓen tushen licorice da furannin chamomile, yana da kyau don magance kumburi a cikin ciki kamar gastritis, ko kuma a yanayin ciwan ciki. Wancan ne saboda chamomile yana da kyawawan abubuwa, yana taimakawa don taimakawa bayyanar cututtuka da kuma taimakawa wajen inganta jin daɗin rayuwa. Koyi game da sauran fa'idodin chamomile.

Sinadaran:

• 1 teaspoon na sabo ko busassun ganyen mint;
• 1 teaspoon na murƙushe tushen licorice;
• rabin karamin cokali na furannin chamomile.

Yanayin shiri:

Ara adadin kowane tsire a cikin shayin shayi kuma ƙara 150 ml na ruwan zãfi. Bari ya tsaya na minti 5 zuwa 10 kuma a tace. Wannan shayin ya kamata a sha sau 3 zuwa 4 a rana, don taimakawa kwantar da ciki.

4. Ruhun nana mai shayi na kwasfa ko gas

Ruwan ruhun nana yana da kyau don yaƙar ciwon mara na al'ada da iskar gas.

Sinadaran:

• Cokali 2 na cikakke ko nikakken busassun ganyen nana ko 2 zuwa 3 ganyen sabo;
• 150 ml na ruwan zãfi.

Yanayin shiri:

Sanya ganyen ruhun nana a cikin shayin shayi sai a cika tafasasshen ruwa. Bada izinin jiko ya tsaya na mintina 5 zuwa 7 sai a tace. Wannan shayin ya kamata a sha sau 3 zuwa 4 a rana kuma zai fi dacewa bayan cin abinci.

5. Peppermint tea domin inganta narkewar abinci

Shayi na ruhun nana, idan aka hada shi da busasshen fenniya ko ‘ya’yan fennel da kuma ganyen melissa, ana iya amfani da shi don magance radadin ciki da zafin jiki. Wannan saboda melissa, wanda aka fi sani da lemun tsami, yana da kayan narkewa da kwantar da hankali, yana inganta jin daɗin rayuwa da inganta narkewar abinci. Learnara koyo game da lemun tsami.

Sinadaran:

• 2 teaspoons na busassun ganyen ruhun nana;
• 2 teaspoons na fennel ko fennel tsaba;
• Cokali 2 na ganyen bawon lemon.

Yanayin shiri:

Sanya cokali 1 na abin da ya gabata a cikin kofin shayi sai a cika tafasasshen ruwa. Bar jiko ya tsaya na mintina 10 kuma ya tace. Wannan shayin ya kamata a sha da zafi sosai, sau 2 zuwa 3 a rana, kuma zai fi dacewa bayan ko tsakanin cin abinci.

6. Mint shayi don sassauta maniyyi

Wannan shayin yanada matukar kyau dan yakar cututtukan numfashi kamar mura ko sanyi.

Sinadaran:

• 6 yankakken ganyayyaki na mint lokacin farin ciki;
• 150 ml na ruwan zãfi.

Yanayin shiri:

A cikin kofi ƙara ruwa a kan yankakken da yankakken ganyen sai a bar shi na tsawan minti 5 zuwa 7. Ki tace, zakiyi zuma ku sha kofi 3 zuwa 4 a rana.

7. Shayi na mint wanda ya saba da gudawa

Shayin ganyen mint yana da kyau don taimakawa narkewa, don rage tashin zuciya da amai, da sanyaya hanji.

Sinadaran:

• Cokali 2 zuwa 3 na sabo, busasshe ko nikakken ganyen naɗa;
• 150 ml na ruwan zãfi.

Yanayin shiri:

A cikin kofi ƙara mint da ruwan zãfi. Rufe kuma bari ya tsaya na minti 10. Wannan shayin ya kamata a sha sau 3 zuwa 4 a rana, kuma zai fi dacewa bayan ko tsakanin cin abinci.

Yadda ake shuka mint

Mint yana da sauƙin girma kuma zaka iya samunsa a gida a filin ƙasa ko tukunyar tsire-tsire. Wajibi ne a kiyaye ƙasa da danshi kuma a kula da ita da takin mai magani, kamar taki kaza. Yana samar da furanni ne kawai lokacin da yake a cikin ƙasa mai laima, amma ya fi son ƙasa mai yashi, ƙasa mai kyau, don haka ana ba da shawarar a ajiye shukar a cikin tukunya ko tukunyar filawa, misali.

Wajibi ne a datse mint a kai a kai, wanda za a iya yi yayin cire wasu ƙwayoyi don amfani.

Lokacin da bai kamata a sha ba

An hana shan shayi na Mint a lokacin daukar ciki saboda yana iya shafar jariri, kuma bai dace da yara 'yan ƙasa da shekaru 5 ba.