Fa'idodi 7 na Jiló da Yadda ake yinsu

Wadatacce

• Bayanin abinci
• Yadda ake amfani da Jiló
• Kayan girke-girke na Jiló Vinaigrette
• Jiló Farofa girki

Jiló yana da wadataccen kayan abinci irin su bitamin B, magnesium da flavonoids, wadanda ke kawo fa'idodi ga lafiya kamar inganta narkewar abinci da hana ƙarancin jini.

Don cire ɗacin ranta, kyakkyawar shawara ita ce kunsa jiló a cikin gishiri a bar ruwanta ya malale ta cikin ɗanɗano na kimanin minti 30. Bayan haka, a wanke jallo don cire gishiri mai yalwa kuma a shanya shi da tawul na takarda kafin amfani da shi.

Amfanin lafiyarsa sun hada da:

1. Taimaka rasa nauyi, saboda yana da wadataccen ruwa da zare, wanda ke kara samun koshi;
2. Hana matsalolin gani, kamar yadda yake da wadataccen bitamin A;
3. Hana atherosclerosis da matsalolin zuciya, kamar yadda yake dauke da sinadarin flavonoids wanda ke kare jijiyoyin jini daga alamomin atheromatous;
4. Inganta lafiyar baki kuma kuyi yaƙi da warin baki, saboda yana da abubuwan da ke kashe ƙwayoyin cuta;
5. Hana anemia, kamar yadda yake da wadataccen ƙarfe da bitamin B;
6. Inganta narkewa, don wadataccen ruwa da zare, yana taimakawa wajen yaƙar maƙarƙashiya;
7. Taimakawa wajen sarrafa sugasaboda yana da yawa a cikin fiber kuma yana da karancin carbohydrates.

Kowane g 100 na jiló yana da 38 kcal kawai, yana mai da shi babban zaɓi don amfani dashi a cikin abincin rage nauyi. Duba wasu abinci guda 10 wadanda zasu taimaka maka rage kiba.

Bayanin abinci

Tebur mai zuwa yana nuna bayanan abinci mai gina jiki don 100 g na danyen jiló:

Jiló zai iya kasancewa cikin sauƙi a cikin nau'ikan shirye-shiryen dafuwa, kamar yadda aka nuna a ƙasa. Aa fruitan itace ne mai ɗanɗano mai ɗaci wanda galibi ana kuskure shi da kayan lambu, kamar yadda tumatir da eggplants suke. Ya

Yadda ake amfani da Jiló

Jiló za a iya amfani da ɗanyen a cikin salads, tare da ruwan lemon ko kuma a girke girke, soyayye, soyayyen da gishiri.

Kayan girke-girke na Jiló Vinaigrette

Jiló vinaigrette ba shi da ɗanɗanar ɗanɗano na wannan 'ya'yan itacen, kasancewa babban zaɓi don bin jan nama.

Sinadaran:

• 6 matsattsun cubed yankakken yankakke
• 1 albasa da aka yanka
• 2 tumatir tumatir
• 1 kananan barkono barkono
• 2 tafarnuwa
• gishiri, kore wari da vinegar don dandana
• 1 tablespoon na man zaitun
• zafi miya (dama)

Yanayin shiri:

Sanya jallows a cikin kananan cubes a cikin akwati, a rufe da ruwa sannan a dan sanya lemon tsami dan kaucewa yin launin ruwan kasa yayin shirya sauran kayan lambu. Zuba ruwa daga jicin, ƙara dukkan kayan kuma a sake rufewa da ruwa, sannan a sanya gishiri, koren ƙamshi, cokali 3 zuwa 4 na ruwan tsami, cokali 1 na man zaitun da ƙaramin cokalin teaspoon 1 (na zaɓi).

Jiló Farofa girki

Sinadaran:

• Yankakkun kananan jos
• 1 yankakken albasa
• 3 tafarnuwa
• 3 qwai
• 1 kofin garin rogo
• 2 tablespoons na man zaitun
• kore wari, gishiri da barkono dandana

Yanayin shiri:

Sauté yankakken albasa da tafarnuwa a cikin man zaitun. Lokacin da albasa ta zama mai haske, sai a sa jallol din a ciki. Sannan a saka kwai, a zuba gishiri, koren warin da barkono (na zabi). Idan kwan ya dahu, sai ki kashe wutar ki zuba gasasshiyar garin manioc, ki gauraya komai.