Amfanin Man Baru

Wadatacce

• Yadda ake amfani da shi
• Contraindications

Ana samar da man Baru daga kwaya ta baru, wanda aka fi sani da cerrado nuts, yana da fa'idodin lafiya kamar taimaka wajan sarrafa cholesterol, rage kumburi da yaƙi tsufa da wuri.

Saboda fa'idodi da sauƙin amfani, ana iya cinye shi da abinci na yau da kullun ko a ɗauka azaman ƙarin abincin, amma kuma ana saminsa a cikin kayan kwalliya na fata da gashi.

Don haka, yawan amfani ko amfani da wannan man yana kawo fa'idodin kiwon lafiya masu zuwa:

• Rage kumburi a cikin jiki, na iya zama mai wadata a cikin omega-3 da omega-3;
• Rage yawan cholesterol mara kyau da kara kyastarol mai kyau, saboda yana dauke da sinadarin antioxidants;
• Taimaka farfadowa da shayar da fata, saboda yana motsa sabunta kwayar halitta kuma yana dauke da bitamin E;
• Inganta haihuwa, tunda tana dauke da sinadarin zinc;
• Nailsarfafa kusoshi;
• Taimaka wajan sarrafa nauyi, saboda yana rage tarin kitse a yankin ciki na jiki kuma yana fifita kona kitse;
• Taimaka wa hana ƙarancin jini, saboda yana ɗauke da ƙarfe;
• Rage alamun cututtukan arthritis ta rage rage kumburi a cikin jiki.

Ana iya samun man Baru a cikin shagunan abinci na kiwon lafiya, wanda kuma ya ƙunshi man a cikin nau'ikan capsules, waɗanda farashinsu ya kai kusan 60 reais, da kuma sabo na baru, waɗanda dole ne a ci suya.

Ana iya samun kayan kwalliya a ɗakunan kwalliyar kwalliya da kayayyakin salon ado na musamman.

Yadda ake amfani da shi

Ana iya amfani da man Baru a cikin ruwa, ana sanya shi don shirya abinci ko a matsayin salatin salad, misali, amma yana iya haifar da rashin jin daɗin ciki da tashin zuciya a cikin mutane da suka fi damuwa.

A cikin wa] annan sha'anin, ya kamata a ba da fifiko ga mai a cikin kawunansu, wanda yawanci ana amfani da shi daga raka'a 2 zuwa 4 a kowace rana, ko kuma bisa ga shawarar likita ko kuma mai gina jiki.

Kayan kwalliyar da ke dauke da man baru, a wani bangaren, ana iya amfani da su a kowace rana cikin kananan abubuwa domin sanya danshi da kare gashi, kusoshi da fata, kuma yana da mahimmanci kar a cika amfani da kayan, saboda zai iya fifita bayyanar raunuka a kan fatar da fatar. fatar kan mutum. Duba kuma yadda ake amfani da garin kwakwa domin rage kiba.

Contraindications

Saboda babu wadataccen karatu game da amfani da shi, bai kamata mata masu ciki da masu shayarwa su sha mai na baru ba, kuma ya kamata a guji mutanen da ke da fatar kai ko fata mai laushi da tabo ko raunuka, ko kuma a yanayin cutar ta psoriasis.

Duba kuma aikace-aikace daban-daban guda 4 na Man Kwakwa: na fata, na gashi, na girki da na rage kiba.