Amfanin Zuciya na Dabino

Wadatacce

• Tebur na kayan abinci mai gina jiki
• Yadda akejin dadin zuciyar dabino
• Nakasasshen zuciyar dabino tare da kayan miya
• Zuciyar au gratin tare da farin miya
• Farashi da inda zan saya

Kyakkyawan karawa zuwa salat, tare da caloriesan calorie kaɗan, ba tare da cholesterol da kuma yawan zare ba, zuciyar tafin hannu babban zaɓi ne ga waɗanda suke so su rage kiba kuma ana iya amfani dasu a cikin jirgin ruwa na abincin Dukan. Hakanan yana da kyakkyawan tushen furotin mara kyau wanda yake taimakawa kula da tsoka, kuma babban sinadari ne ga duk wanda yake motsa jiki.

Zuciyar dabino, wanda aka fi sani da zuciyar tafin hannu, shine ɓangaren ciki na itaciyar dabino da aka samo a cikin Brazil da Costa Rica kuma ana iya samun ta cikin nau'ikan 3, juçara, açaí ko pupunha amma galibi ana samunsa a cikin manyan kantunan da ke cikin gwangwani kwalba. gilashi. Saboda wannan, yawan sinadarin sodium da ke cikin zuciyar tafin hannu yana da yawa saboda haka ya kamata a sha shi da matsakaici daga masu cutar hawan jini.

Tebur na kayan abinci mai gina jiki

Yadda akejin dadin zuciyar dabino

A sauƙaƙe ana ƙara zuciyar tafin hannu a cikin salati, kawai a yanka zuciyar dabino gwangwani guda 1 a yanka sannan a saka latas, tumatir, man zaitun da oregano. Sauran hanyoyin shine hada da zuciyar dabino a cikin pizza ko taliya, misali.

Nakasasshen zuciyar dabino tare da kayan miya

Sinadaran

• 4 gwangwani zukatan dabino
• 1 kofin ganyen basil
• 1/4 kofin gishirin gasasshen gasassun
• 1/4 kofin grated Parmesan cuku
• 1 albasa da tafarnuwa
• 1/2 kofin (shayi) na man zaitun
• Gishiri da barkono barkono don dandana

Yanayin shiri

Sanya zuciyar dabinon a cikin tukunyar frying maras sanda tare da dusar mai na man zaitun har sai sun zama launin ruwan kasa na zinariya. Juya timesan lokuta yadda kowace zuciyar tafin hannu ta kasance launi guda. Sannan ayi pesto sauce wanda zai yayyafa zuciyar tafin hannu.
Don pesto sauce, gauraya sauran kayan hadin a cikin blender har sai yayi daidai. Shirya miya a kan gasasshen zukatan dabino kuma kuyi hidimtawa.

Zuciyar au gratin tare da farin miya

Sinadaran

• 1 kwalba na gwangwani zukatan dabino
• 300 g cuku farantin
• 300 g na kyafaffen nono turkey
• 1 cokali na man shanu
• 1 kofin madara
• Garin masara cokali 2
• grated parmesan cuku don gratin
• gishiri, barkono barkono da kuma kwaya don yaji

Yanayin shiri

Nada kowace zuciyar tafin hannu a cikin wani yanki na cuku da nono na turkey sai a sanya a cikin kwano wanda zai iya shiga cikin murhun. Drianƙasa da farin miya, yayyafa cuku ɗin Parmesan kuma gasa a cikin matsakaiciyar tanda na tsawon minti 20 ko kuma sai launin ruwan kasa ya yi kyau.

Don farin miya kawai saka butter da masarar masara a cikin ƙaramin kwanon rufi har sai man shanu ya narke gaba ɗaya. A gauraya shi da garin masarar har sai ya kirga sannan a zuba madarar, ana ta motsawa har sai ya yi kauri ya zama iri daya. Kisa da gishiri, barkono barkono da kuma kwaya.

Farashi da inda zan saya

Kunshin giram 500 na zukatan gwangwani na farashin dabino tsakanin 20 da 40 reais. Za'a iya samun zukatan gwangwani na dabino a cikin manyan kantunan sayarwa, amma don tabbatar da cewa kuna siyan samfurin da baya taimakawa tsawon zuciyar, tabbatar cewa murfin yana ɗauke da kwafi a sama da gefen kuma an rufe shi da kyau hatimin gaskiya.

Wannan kulawa tana da mahimmanci saboda zuciyar dabinon Juçara tana cikin hadari na karewa saboda haka aka hana cire ta a cikin Brazil, tare da zuciyar açaí da zuciyar pupunha na dabino wadanda ba za su iya mutuwa ba bayan an ciro zuciyar tafin. Wadannan dabinon suna girma da sauri kuma suna da sauƙin girma kuma suna ba da tabbacin binciken zuciyar dabino da amfani mai amfani.