Waɗannan Crispy Brussels Sprouts tare da Pancetta da Walnuts Dole ne don Godiya

Wadatacce

• Brussels Sprouts tare da Pancetta, Walnuts, da Orange Zest
• Bita don

Brussels sprouts na iya farawa a matsayin abin mamaki (wani lokacin har ma da ƙamshi) veggie kakarku za ta sa ku ci, amma sai suka yi sanyi-ko ya kamata mu ce m. Da zaran mutane sun fahimci girke -girke na tsirowar Brussels sun kasance sau miliyan mafi kyau lokacin da aka ƙona ƙarshen da ganye (ko daga gasa su a cikin faranti na kwanon rufi ko a cikin kwanon dafa abinci don girke -girke na godiya na keto, kamar yadda zaku gani anan), kamar Brussels sprouts ya zama ~ abu ~ sake.

Za ku sami wannan ɗanɗano mai daɗi sau uku tare da wannan girke -girke na godiya mai daɗi na keto wanda ya haɗa da ɗanɗano mai ɗanɗano na pancetta, gami da wasu ƙarin crunch da ƙoshin lafiya daga gyada. (Shin kun san gyada tana ɗaya daga cikin ƙwaƙƙwaran ƙoshin ƙoshin lafiya waɗanda za ku iya ci, godiya ga ƙoshin lafiya, ƙoshin kitse mai yawan kitse?)

Duk da yake yana iya zama mai sha'awar samun duka kwano na waɗannan tsiro masu daɗi, zaku so ku ci gaba da girman girman hidimar don cin abinci na yau da kullun na carb wanda bai wuce ƙa'idodin abinci na keto gabaɗaya ba (jimlar gram 40 zuwa 50). ). (BTW, shin zai yiwu a bi abincin keto mai cin ganyayyaki?)

Samun ƙarin ra'ayoyin girke-girke na godiya na keto tare da Cikakken Menu na godiya na Keto.

Brussels Sprouts tare da Pancetta, Walnuts, da Orange Zest

Yana yin 8 servings

Girman hidima: 1/2 kofin

Sinadaran

• Cokali 1 na man avocado
• 1 1/2 fam na Brussels ya tsiro, an datse shi kuma an raba shi da rabi
• 1/3 kofin yankakken pancetta
• 1/2 teaspoon gishiri Himalayan ruwan hoda
• 1/4 teaspoon barkono baƙi
• 1 Granny Smith apple, yankakken yankakken
• 3/4 kofin yankakken walnuts
• 1/2 teaspoon cardamom
• 2 teaspoons orange zest

Hanyoyi

1. Heat oil in 12-inch skillet akan matsanancin zafi. Ƙara Brussels sprouts, pancetta, gishiri, da barkono. Sauté na minti 8 zuwa 10 ko har sai da taushi.
2. Dama a cikin apple, walnuts, da cardamom. Dafa karin mintuna 5, yana motsawa lokaci -lokaci, ko har sai apples suna da taushi kuma Brussels sprouts sune launin ruwan zinari. Juya tare da zest orange kafin yin hidima.

Bayanan Gina Jiki (kowace hidima): 158 adadin kuzari, 11g duka mai (2g sat. mai), 4mg cholesterol, 267mg sodium, 12g carbohydrates, 5g fiber, 4g sugar, 6g protein

Bita don