San Amfanin Sago da yadda ake shiryawa

Wadatacce

• Bayanin abinci
• Sago tare da ruwan inabi
• Madarar Sago
• Sago Gwanin

Babban fa'idar sago ga lafiya ita ce samar da kuzari, tunda ana hada shi ne da sinadarin carbohydrates kawai, kuma za'a iya amfani da shi kafin horo ko kuma a samar da karin kuzari a yayin shayarwa da kuma murmurewa daga mura, mura da sauran cututtuka.

Sago yawanci ana yin shi ne daga gari mai kyau na rogo, wanda ake kira sitaci, yana zama nau'in tapioca a cikin hatsi, kuma masu celiac zasu iya cinye shi, saboda baya ƙunshe da alkama. Koyaya, baya ƙunshe da zare, kuma ba a ba da shawarar a cikin yanayin maƙarƙashiya da ciwon sukari, misali.

Za a iya yin sago da ruwan inabi, ruwan inabi ko madara, hakan zai sa ya zama mai gina jiki.

Bayanin abinci

Tebur mai zuwa yana ba da bayanai mai gina jiki don 100 g na sago.

Kodayake a Brazil ana yin sago ne daga rogo, asalinta ana samar dashi ne daga itacen dabino a yankin Asia, Malaysia da Indonesia.

Sago tare da ruwan inabi

Sago tare da jan giya yana da fa'idar kasancewa mai wadata a cikin antioxidant resveratrol, mai gina jiki a cikin ruwan inabi wanda ke da dukiyar rage haɗarin matsalolin zuciya da kuma kula da hawan jini. Duba duk Fa'idar ruwan inabi.

Sinadaran:

• Kofuna 2 na rogo sago shago
• Kofunan shayi guda 9 na ruwa
• Tablespoons 10 na sukari
• 10 cloves
• 2 sandun kirfa
• Kofuna 4 na jan shayi na giya

Yanayin shiri:

Tafasa ruwan da albasa da kirfa sannan a cire dasassun bayan minti 3 na tafasa. Theara sago kuma a motsa su akai-akai, barshi ya dahu na kimanin minti 30 ko kuma har kwallayen su zama masu haske. Theara jan giya kuma dafa ɗan ƙari kaɗan, koyaushe kuna tunawa da motsawa. Sugarara sukari a ci gaba da ɗan ƙaramin wuta na kimanin minti 5. Kashe kuma bar shi ya huce ta yanayi.

Madarar Sago

Wannan girkin yana da wadataccen sinadarin calcium, ma'adinai wanda ke karfafa hakora da kasusuwa, wanda ke kawo karin kuzari ga abincin. Koyaya, saboda wannan girke-girke yana da wadatar sikari, yana da kyau a cinye shi da ƙananan.

Sinadaran:

• 500 ml na madara
• 1 kofin shayi sago
• 200 g na yogurt na Girka
• 3 tablespoons demerara sukari
• Fakiti 1 na marufin gelatin da ba shi da kyau tuni an narkar da shi
• Foda kirfa don dandana

Yanayin shiri:

Sanya sago a ruwan ki barshi ya huta har sai ya kumbura. Atasa madara a cikin kwanon rufi, ƙara sago da dafa, yana motsawa koyaushe. Lokacin da kwallayen sago suka zama masu haske, sai a hada da madara da aka kwashe sannan a ci gaba da juyawa har na tsawon minti 5 zuwa 10. Kashe wutar kuma ƙara garin kirfa. Wannan girke-girke za'a iya amfani dashi mai zafi ko sanyi.

Sago Gwanin

Sago popcorn ya fi sauƙi ga yara su ci saboda ba shi da kwari, wanda ke taimaka wa hana gaguwa. Ana yin sa kamar yadda ake yi da popcorn na gargajiya, ana ƙara malalar mai a kan sieve don wake ya fito.

Sanya sago a karamin wuta har sai wake ya fara fashewa, sannan ya rufe kwanon rufin. Manufa ita ce sanya graan hatsi a cikin tukunyar, saboda sago yana da saurin fashewa kuma hatsi da yawa na iya ƙonawa yayin aikin.

Dubi yadda ake popcorn kawai a cikin microwave a cikin kitse na Popcorn?