7 amfanin lafiyar giya

Wadatacce

• Bayanin abinci
• Red Wine Sangria girke-girke

Wine yana da fa'idodi masu yawa na kiwon lafiya, wanda yawanci saboda kasancewar resveratrol a cikin abin da ya ƙunsa, antioxidant mai ƙarfi wanda yake a cikin fata da tsaba na inabin da ke samar da ruwan inabin. Bugu da kari, sauran polyphenols da ke cikin inabi, kamar tannins, coumarins, flavonoids da phenolic acid, suma suna da fa'idodin lafiya.

Mafi duhun ruwan inabi, mafi girman adadin polyphenols, saboda haka jan giya shine wanda ke da kyawawan halaye. Babban amfanin lafiyar wannan abin sha sune:

1. Rage haɗarin atherosclerosis, Tunda yana ba da gudummawa ga haɓakar HDL (kyakkyawan cholesterol) kuma yana hana ƙonewar LDL (mummunan cholesterol) a cikin jijiyoyin;
2. Rage karfin jini, don shakatawa jijiyoyin jini;
3. Yana hana bayyanar cutar kansa saboda kaddarorinta masu kara kuzari wadanda ke yaki da 'yanci kyauta;
4. Yana rage kumburi daga cututtukan yau da kullun kamar amosanin gabbai ko matsalolin fata, saboda aikinsa na magance kumburi;
5. Yana hana ci gaban thrombosis, bugun jini da bugun jini, don samun anti-thrombotic, antioxidant da hana aikin tara platelet;
6. Rage haɗarin matsalolin zuciya, a matsayin bugun zuciya, don yaki da cholesterol, rage hawan jini da kuma shayar da jini;
7. Inganta narkewasaboda yana kara samarda ruwan 'ya'yan ciki, yana motsa gallbladder kuma yana inganta narkewar sinadarin carbohydrates.

Ana samun waɗannan fa'idodin daga shan jan giya na yau da kullun, ana ba da shawarar cinye gilashi 1 zuwa 2 na 125 mL kowace rana. Ruwan inabi kuma yana kawo fa'idodin kiwon lafiya, duk da haka, giya da ke cikin ruwan inabi yana ƙaruwa da haɓakar fa'idodin waɗannan fruitsa fruitsan itacen, ban da ƙunshe da haɓakar polyphenols mafi girma har ma da albarkatun iri.

Bayanin abinci

Tebur mai zuwa yana ba da bayanai mai gina jiki daidai da 100 g jan giya, farin giya da ruwan inabi.

Ga mutanen da ba za su iya shan barasa ba kuma suna so su sami amfanin inabi, ya kamata a sha jan inabi a kowace rana ko su sha ruwan inabi 200 zuwa 400 a kowace rana.

Red Wine Sangria girke-girke

Sinadaran

• Gilashin 2 na 'ya'yan itace da aka yanka (lemu, pear, apple, strawberry da lemo);
• 3 tablespoons na launin ruwan kasa sukari;
• ¼ kopin tsohuwar alama ko lemu mai tsami;
• 1 sandar kirfa;
• 1 Mint tushe;
• 1 kwalban jan giya.

Yanayin shiri

Haɗa 'ya'yan itacen tare da sukari, alama ko giya da mint. Auke rateauke ratea fruitsan fruitsa fruitsan sai a bar cakudar ta zauna na awanni 2. Saka cakuda a cikin kwalba da ƙara kwalban giya da kirfa. Bada izinin yin sanyi ko ƙara dusar kankara da bauta. Don ɗanɗano abin sha ya zama da sauƙi, za a iya ƙara gwangwani 1 na lemon soda. Duba kuma yadda ake shirya sago da ruwan inabi.

Don zaɓar mafi kyawun ruwan inabi kuma gano yadda ake haɗa shi da abinci, kalli bidiyo mai zuwa:

Yana da mahimmanci a lura cewa yawan shan barasa yana da lahani ga lafiya kuma ana samun fa'idodin giya ne kawai da matsakaicin ci, na kimanin gilashi 1 zuwa 2 a rana. Idan cin abincin ya fi girma, illa mai tsanani na iya faruwa.