Koren Shayi domin Fata

Wadatacce

• Green shayi da feshin fata
• Fata mai laushi
• Ganyen shayi da kansar fata
• Cire ruwan koren shayi da fata
• Kuraje
• Tsufa
• Green shayi da fatar da ke idanunku
• Matakan kariya
• Awauki

Mai wadata tare da antioxidants da na gina jiki, koren shayi yana ɗauka da yawa don ɗaukar fa'idodi ga al'amuran kiwon lafiya da yawa.

Nazarin 2018 ya nuna babban fili polyphenolic da ke cikin koren shayi, EGCG (epigallocatechin-3-gallate), an gano shi don nuna nau'ikan kayan aikin magani, gami da:

• anti-oxidant
• anti-mai kumburi
• anti-atherosclerosis
• anti-myocardial infarction
• anti-ciwon sukari

A cikin binciken 2012, an nuna wadannan polyphenols din suna bayar da illolin rigakafin cutar kansa idan aka yi amfani dasu don kare fata da taimakon garkuwar jiki.

Green shayi da feshin fata

A cewar wani, EGCG a cikin koren shayi yana da antioxidant, anti-inflammatory, da antimicrobial Properties. Sun nuna kyautatawa wajen magance kurajen fuska da fatar mai.

Fata mai laushi

Acne shine sakamakon yawan toshewar kofofin fata da kuma bunkasa kwayar cuta.

EGCG anti-androgenic ne kuma yana rage matakan lipid. Wannan ya sa ya zama mai tasiri wajen rage fitowar aljihun fata. Ta hanyar rage sebum, EGCG na iya yin jinkiri ko dakatar da haɓakar fata.

• Sebum wani abu ne mai maiko wanda glandanku suke ɓoye don shayar da fata da gashinku.
• Androgens sune hormones wanda jikin ku yake samarwa. Idan kana da girma ko juzuwar matakan inrogene, zai iya haifar da gland din ka su samar da yawan sebum.

Ganyen shayi da kansar fata

A cewar wani, ana iya amfani da polyphenols a cikin koren shayi a matsayin wakilan likitanci don rigakafin cutar UVB ta hasken rana a cikin dabbobi da mutane, gami da:

• melanoma ciwon daji na fata
• nonmelanoma cututtukan fata
• daukar hoto

Cire ruwan koren shayi da fata

A na nazarin 20 ya nuna cewa cire koren shayi an nuna yana da tasiri sosai yayin amfani da fata kuma aka ɗauka azaman kari don:

• kuraje
• androgenetic alopecia
• atopic dermatitis
• candidiasis
• farjin mace
• keloids
• rosacea

Kuraje

Yi la'akari da cire koren shayi a matsayin wani ɓangare na tsarin kurar fata.

A cikin nazarin na 2016, mahalarta sun ɗauki 1,500 MG na koren shayi tsawon makonni 4. A ƙarshen binciken, mahalarta sun nuna raguwa sosai a cikin jan kumburin fata fata kurakuran da ke haifar da su.

Tsufa

Shan koren shayi da sanya shi a fatarka na iya taimakawa fatarka ta kula da tsarin tsufa da kyau.

• Ofaramin mata 80 sun nuna ci gaban fata a cikin mahalarta waɗanda aka kula da su tare da haɗakar tsarin shayi mai ɗanɗano da na koren shayi.
• Wani dogon lokaci na mutane 24 ya nuna cewa lalacewar fata da fitowar rana ta ragu tare da amfani da kayan shafe-shafe masu dauke da koren shayi. Masu binciken sun ba da shawarar kayan kwalliyar da suka hada da koren shayi da aka kara inganta microrelief na fata kuma sun bayyana illolin shayarwa.

Green shayi da fatar da ke idanunku

Idan kuna fuskantar kumburi a kusa da idanunku, wannan koren shayin gida mai magani don kumbura idanu na iya samar da taimako. Hanya ce mai sauƙi.

A nan ne matakai:

1. Matsa ko jiƙa jaka koren shayi guda biyu don shayi sha.
2. Matsi jakunan don cire yawan ruwa.
3. Saka buhunan shayi a cikin firji na minti 10 zuwa 20.
4. Sanya jakunkunan shayin a idanunku da suka rufe har tsawon minti 30.

Masu ba da shawara game da wannan magani sun ba da shawarar cewa hada maganin kafeyin da damfara mai sanyi zai taimaka wajen rage kumburin.

Kodayake bincike na asibiti ba ya goyan bayan wannan hanyar, Mayo Clinic ya ba da shawarar yin amfani da damfara mai sanyi (ruwan wanka da ruwan sanyi).

Hakanan, bisa ga labarin 2010 a cikin Journal of Applied Pharmaceutical Science, maganin kafeyin a cikin koren shayi na iya takura jijiyoyin jini don rage kumburi da kumburi.

Matakan kariya

Yankin da idanunku ke da matukar damuwa, don haka kafin yunƙurin wannan maganin, kuyi la'akari da:

• wanke hannuwanka da fuskarka
• cire kayan shafa
• cire ruwan tabarau na lamba
• kiyaye ruwa daga idanun ku
• guje wa buhunan shayi da kayan abinci

Kamar kowane maganin gida, yi magana da likitanka kafin gwada shi. Hakanan, dakatar da amfani dashi idan kunji wani zafi ko damuwa.

Awauki

Akwai karatuttukan bincike da yawa da suka nuna cewa duka shan koren shayi da amfani da shi kai tsaye na iya samun fa'ida ga fata.

Ba wai kawai koren shayi da koren shayi za su iya taimakawa tare da fesowar fata ba kuma taimakawa fata ta zama ƙarami, amma kuma yana da damar taimakawa don hana ƙwayar cutar kanjamau da nonmelanoma.