Amfanin Sauraron Kiɗa

Wadatacce

• Kiɗa ya haɗa mu
• Tasirin kiɗa akan tunani
• Zai iya haifar da ingantaccen koyo
• Sauraro yana da iyaka
• Zai iya inganta ƙwaƙwalwa
• Zai iya taimaka magance cutar rashin hankali
• Tasirin kiɗa akan yanayi
• Zai iya taimaka rage damuwa
• Yana taimakawa bayyanar cututtukan ciki
• Abubuwan kiɗa na kiɗa don damuwa
• Tasirin kiɗa a jiki
• Zai iya taimaka wa lafiyar zuciyarka
• Yana rage gajiya
• Yana inganta aikin motsa jiki
• Zai iya taimakawa wajen magance ciwo
• Game da maganin kiɗa
• Takeaway

A shekarar 2009, masu binciken kayan tarihi da suka tono wani kogo a kudancin Jamus sun gano wani sarewa da aka sassaka daga reshen reshin ungulu. Delaƙƙarfan kayan tarihin shi ne mafi sanannun kayan kiɗa a duniya - yana nuna cewa mutane suna yin kiɗa sama da shekaru 40,000.

Kodayake ba za mu iya tabbatar da daidai lokacin da ’yan Adam suka fara sauraron kiɗa ba, masana kimiyya sun san wani abu game da su me ya sa muna yi. Sauraron kiɗa yana amfanar da mu ɗaukacin ɗayanmu. Ga abin da bincike ya gaya mana game da ƙarfin kiɗa don inganta lafiyarmu, lafiyarmu, da tunaninmu.

Kiɗa ya haɗa mu

yi tunanin ɗayan mahimman ayyuka na kiɗa shine ƙirƙirar jin daɗin haɗin kai ko haɗin kan jama'a.

Masana juyin halitta sun ce dan Adam na iya bunkasa dogaro da waka a matsayin kayan sadarwa saboda magabatanmu sun fito ne daga jinsunan arboreal - mazaunan bishiyoyi wadanda suka yi kira ga juna a fadin alfarwar.

Kiɗa ya kasance babbar hanya ce ta haɗa mutane:

• waƙoƙin ƙasa suna haɗa taron jama'a a wasannin motsa jiki
• waƙoƙin zanga-zangar na haifar da ma'anar manufa ɗaya yayin tafiyar
• waƙoƙi suna gina asalin rukuni a cikin gidajen sujada
• waƙoƙin soyayya na taimaka wa abokan hulɗa na haɗin gwiwa yayin saduwa
• lullabies suna bawa iyaye da jarirai damar haɓaka amintattun haɗe-haɗe

To, ta yaya waƙa ke amfanar mu ɗaɗɗaya?

Tasirin kiɗa akan tunani

Zai iya haifar da ingantaccen koyo

Likitoci a Johns Hopkins sun ba da shawarar cewa ka saurari kiɗa don motsa kwakwalwarka. Masana kimiyya sun san cewa sauraron kiɗa yana ɗaukar kwakwalwarka - suna iya ganin yankuna masu aiki suna haske a cikin sikanin MRI.

Masu bincike yanzu sun sani cewa kawai waƙar sauraron kiɗa na iya sa ku so ku sami ƙarin sani. A cikin wani nazarin na 2019, mutane sun sami ƙarfin koyo lokacin da suke tsammanin sauraron waƙa a matsayin ladan su.

Sauraro yana da iyaka

Bayanin taka tsantsan: Kuna so ku riƙe lasifikar kunne ga wasu ɗalibai. wanda ya gwada ɗaliban da ƙarfin ƙwaƙwalwar ajiyar aiki ya gano cewa sauraron kiɗa - musamman waƙoƙi tare da kalmomi - wani lokacin yana da mummunan tasiri kan ilmantarwa.

Zai iya inganta ƙwaƙwalwa

Hakanan kiɗa yana da tasiri mai tasiri akan ikon haddarku.

A daya, masu bincike sun ba mutane ayyukan da suke bukatar su karanta sannan kuma su tuna da gajeren jerin kalmomi. Waɗanda ke sauraron kiɗan gargajiya sun fi waɗanda suke aiki a cikin nutsuwa ko kuma da farin amo.

Wannan binciken ya binciko yadda mutane ke saurin aiwatar da ayyuka masu sauki - daidaita lambobi zuwa siffofin sifofi - kuma irin wannan amfanin ya nuna. Mozart ta taimaka wa mutane kammala aikin cikin sauri kuma mafi dacewa.

Mayo Clinic ya nuna cewa yayin da kiɗa ba ya jujjuyawar ƙwaƙwalwar da mutanen da ke fama da cutar Alzheimer da sauran nau'ikan tabuwar hankali, an sami kiɗa, yana taimaka wa mutanen da ke da larurar rashin ƙarfi ko ta matsakaici su tuna da abubuwa daga rayuwarsu.

Memorywaƙwalwar ajiyar kiɗa tana ɗaya daga cikin ayyukan ƙwaƙwalwa da ke saurin tsayar da cutar ƙwaƙwalwa. Wannan shine dalilin da ya sa wasu masu kulawa suka sami nasara ta amfani da kiɗa don kwantar da hankulan marasa lafiyar lalata da kuma gina haɗin kai tare da su.

Zai iya taimaka magance cutar rashin hankali

Kiɗa a zahiri yana canza kwakwalwa. Masu binciken ilimin jijiyoyin jiki sun gano cewa sauraron kiɗa yana haifar da sakin ƙwayoyin cuta masu yawa waɗanda ke taka rawa a aikin kwakwalwa da lafiyar hankali:

• dopamine, wani sinadarin da ke hade da nishaɗi da cibiyoyin “lada”
• damuwa na damuwa kamar cortisol
• serotonin da sauran kwayoyin hormones masu alaƙa da rigakafi
• oxytocin, wani sinadari wanda ke inganta ikon haɗawa da wasu

Kodayake ana buƙatar yin ƙarin bincike don fahimtar daidai yadda za a iya amfani da kiɗa don magance cutar tabin hankali, wasu suna ba da shawarar cewa maganin kiɗa na iya inganta rayuwar da zamantakewar jama'a ga mutanen da ke fama da cutar ƙwaƙwalwa.

Tasirin kiɗa akan yanayi

Da yawa sun yi hira da kungiyoyi game da dalilin da ya sa suke sauraren kiɗa. Masu halartar nazarin sun bambanta sosai dangane da shekaru, jinsi, da kuma asalin, amma suna bayar da rahoton dalilai masu kama da haka.

Ofaya daga cikin amfani da kiɗa na yau da kullun? Yana taimakawa mutane su daidaita motsin zuciyar su, masu binciken sun gano. Yana da iko don canza yanayi kuma taimakawa mutane aiwatar da abubuwan da suke ji.

Zai iya taimaka rage damuwa

Akwai shaidu da yawa cewa sauraron kiɗa na iya taimakawa wajen kwantar da hankalinku a cikin yanayin da zaku iya jin damuwa.

sun nuna cewa mutane a cikin farfadowa bayan bugun jini sun fi annashuwa da zarar sun saurari kiɗa na awa ɗaya.

Hakanan yana nuna cewa kiɗan da aka gauraya da sautunan yanayi suna taimaka wa mutane su daina damuwa. Koda mutanen da ke fuskantar rashin jin tsoro bayan maganin kiɗa.

Akwai hujjoji masu karo da juna game da ko sauraron kida yana da tasiri kan tasirin matsi na ilimin lissafi na jikinka, duk da haka. ya nuna cewa jiki yana sakin ƙaramin cortisol, mai kawo tashin hankali, lokacin da mutane ke sauraron kiɗa. Wannan karatun wannan ya ambata binciken da ya gabata wanda ke bayyana cewa kiɗa ba shi da tasirin auna matakan cortisol.

Wani kwanan nan wanda ya auna alamomi da yawa na damuwa (ba kawai cortisol ba) ya kammala cewa yayin sauraren kiɗa kafin taron damuwa yana rage damuwa, sauraron kiɗan shakatawa bayan wani taron damuwa zai iya taimaka maka tsarin jin tsoro don dawo da sauri.

Yana taimakawa bayyanar cututtukan ciki

Wani 2017 ya kammala da cewa sauraren kiɗa, musamman na gargajiya haɗe da jazz, yana da tasiri mai kyau akan alamun ɓacin rai, musamman ma lokacin da akwai lokuta da yawa na sauraro waɗanda ƙwararrun likitocin kiɗa ke gudanarwa.

Ba cikin jazz ko na gargajiya ba? Kuna iya gwada gwadawa lokacin buga ƙungiyar maimakon. Binciken binciken guda ɗaya ya gano cewa da'irar duma suna da fa'idodi mafi girma ga mutanen da ke fama da baƙin ciki.

Abubuwan kiɗa na kiɗa don damuwa

Muhimmiyar sanarwa guda ɗaya: sun gano cewa sautuka masu ban tsoro na ainihi na iya haɓaka alamun alamun ɓacin rai, musamman idan kuna yawan haske ko janyewa daga zamantakewar jama'a. Ba abin mamaki bane, watakila, amma yana da mahimmanci a san idan kuna son amfani da kiɗa don magance matsalolin.

Tasirin kiɗa a jiki

Zai iya taimaka wa lafiyar zuciyarka

Kiɗa na iya sa ka so ka motsa - kuma fa'idodin rawa suna rubuce sosai. Masana kimiyya suma sun san cewa sauraron kiɗa na iya bugun numfashin ka, bugun zuciyar ka, da hawan jini, ya danganta da ƙarfin kiɗan da lokacin.

Yana rage gajiya

Duk wanda ya taɓa sauke gilasan mota kuma ya kunna rediyo ya san cewa kiɗa na iya yin kuzari. Akwai cikakkiyar ilimin kimiyya a bayan wannan kwarewar rayuwa.

A cikin 2015, a Jami'ar Shanghai ta gano cewa shakatawa kiɗa ya taimaka rage gajiya da kiyaye ƙarfin tsoka lokacin da mutane ke cikin maimaita aiki.

Har ila yau, zaman wakar ya rage gajiya a cikin mutanen da ke karbar maganin cutar kansa kuma ya kawo kofa gajiya ga mutanen da ke neman neman kwayar cutar neuromuscular, wanda hakan ke haifar mana da babbar fa'ida ta gaba.

Yana inganta aikin motsa jiki

Masu sha'awar motsa jiki sun daɗe da sanin cewa kiɗa yana haɓaka aikinsu na jiki.

Nazarin bincike na 2020 ya tabbatar da cewa yin aiki tare da kiɗa yana inganta yanayin ku, yana taimaka wajan motsa jikin ku sosai, kuma ya rage wajan sanin aikin ku. Yin aiki tare da kiɗa yana haifar da.

A cikin saitunan asibiti, 'yan wasan da suka saurari ƙarfin gaske, kiɗa mai sauri yayin ɗumi-ɗumi don yin kyakkyawan gasa.

Ba lallai ba ne ku zama gwanaye na duniya don cin riba: yana nuna cewa daidaita aikinku zuwa kiɗa na iya ba ku damar isa ga ƙimar aiki ta amfani da ƙarancin oxygen fiye da idan kuna yin wannan motsa jiki ba tare da dokewa ba. Kiɗa yana aiki a matsayin metronome a jikinka, masu bincike sun ce.

Zai iya taimakawa wajen magance ciwo

Masanan ilimin kiɗa na musamman da aka horar suna amfani da kiɗa don taimakawa rage zafi a cikin saitunan marasa lafiya da marasa lafiya. Wani 2016 na sama da karatu 90 ya ba da rahoton cewa kiɗa yana taimaka wa mutane su magance ciwo mai tsanani da na rashin lafiya fiye da magani kawai.

Game da maganin kiɗa

Rapyungiyar Magungunan Kiɗa ta Amurka ta bayyana maganin kiɗa kamar amfani da kiɗa a asibitoci, asibitocin asibiti, wuraren shan magani, gidajen kula da tsofaffi, makarantu, wuraren gyara, da shirye-shiryen amfani da abubuwa don taimakawa haɗuwa da likita, jiki, motsin rai, da kuma buƙatar ƙwaƙwalwar marasa lafiya. Don samun takaddun likita mai kwantar da hankali a yankinku, bincika wannan rajistar.

Takeaway

Kiɗa yana da tasiri mai ƙarfi akan 'yan Adam. Zai iya haɓaka ƙwaƙwalwa, gina ƙarfin aiki, sauƙaƙa yanayinka, rage damuwa da baƙin ciki, kawar da gajiya, inganta amsar ka ga ciwo, da taimaka maka aiki mafi inganci.

Aiki tare da malamin kwantar da hankali na kiɗa hanya ce mai tasiri don amfani da fa'idodi da yawa da kiɗa ke iya samu a jikinku, hankalinku, da lafiyarku gaba ɗaya.