Fa'idodi 10 na Yoga waɗanda ke sa aikin motsa jiki ya zama mummunan rauni

Wadatacce

• #Amfanin Yoga: Yana Yaƙi da Mura ...
• #9 Amfanin Yoga: Yana Nuna muku Kwanan Wata
• #8 Amfanin Yoga: Kuna iya Aiwatar da shi tare da Dabbobin ku
• #7 Fa'idar Yoga: Kayan Kayayyakin Da Aka Yi Don Studio-Da Rayuwa ta Gaskiya
• #6 Amfanin Yoga: Yana Karfafa Ingantacciyar Jiki
• #5 Amfanin Yoga: Yana Rage Damuwa
• #4 Amfanin Yoga: Yana Sa Jima'i Yafi Kyau
• # 3 Amfanin Yoga: Zai Iya Taimaka muku Cin Abinci Mai Kyau
• #2 Amfanin Yoga: Yana Kara Kaifin Hankali
• #1 Amfanin Yoga: Yana Kare Zuciyarka
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Ba wani sirri bane cewa fa'idodin yoga ya wuce kawai samun babban jiki. Karnuka masu zuwa ƙasa da mayaƙa na yau da kullun na iya canza sauran rayuwar ku, suma. Aikin ku na hoto zai iya canza rayuwar ku akan-da nesa da tabarma ta hanyoyi da yawa.

Karanta, yoginis, yayin da muke ƙidaya saman 10 abubuwan da ba a zata ba da fa'idodin kwakwalwa na yoga.

#Amfanin Yoga: Yana Yaƙi da Mura ...

...da kowane kwaro da kuke ƙoƙarin dokewa. Ta hanyar rinjayar bayyanar halitta, yoga yana ƙarfafa tsarin garkuwar jikin ku a matakin salula, a cewar bincike daga Norway. Mafi kyawun sashi? Amfanin yoga yana zuwa da sauri. Kariyar ka tana jin daɗin haɓakawa tun kafin ka bar tabarmar. (Mai alaƙa: Shin yana da kyau a yi Aiki Lokacin da ba ku da lafiya?)

#9 Amfanin Yoga: Yana Nuna muku Kwanan Wata

Yi yoga, samun ƙarin dabino. Lokacin da Wired, OkCupid, da Match suka haɗu cikin shahararrun kalmomin 1,000 da maza da mata ke amfani da su a cikin bayanan martaba, sun gano cewa mutanen da suka ambaci yoga suna cikin waɗanda suka fi jan hankalin mawakan kan layi.

#8 Amfanin Yoga: Kuna iya Aiwatar da shi tare da Dabbobin ku

Godiya ga "doga"-wanda ya fara a New York a 2002, a cewar Jiki Mai dabara: Labarin Yoga a Amurka-zaku iya yin yoga tare da kare ku. Pups na iya tsayawa tare da ku, ko kuna iya amfani da su azaman kayan kwalliya. Yayin da akwai wasu darussan yoga na feline, kuliyoyi da alama sun fi son katse yoga. Mrrow. (Puppy Pilates yana da kyau darn cute, kuma.)

#7 Fa'idar Yoga: Kayan Kayayyakin Da Aka Yi Don Studio-Da Rayuwa ta Gaskiya

Menene mafi kyau fiye da zira sabon kaya wanda ke ba ku goyan baya yayin tsananin yoga na gudana-kuma yayin da kuke murkushe jerin abubuwan da kuke yi? Babu komai komai (lafiya, kwikwiyo). Score Allon Athleta na Stash Pocket Tight a cikin masana'anta na Powervita. Kayan mara nauyi yana ba da jin daɗin runguma, yayin da kuma yana zubar da gumi don kiyaye ku a lokacin da bayan motsa jiki.

#6 Amfanin Yoga: Yana Karfafa Ingantacciyar Jiki

A cikin ƙarin labarai na #LoveMyShape, babu wani "jikin yoga," kuma gals curvy yana tabbatar da cewa suna iya yin jujjuyawar ma. Suna musayar hotunan kansu suna yin yoga tare da hashtags #curvyyoga, #curvyyogi, da #curvygirlyoga. Jessamyn Stanley, wacce ta ayyana kanta "mai sha'awar yoga da mace mai kitse" alal misali, yanzu tana da mabiyan Instagram sama da 410,000 da kirgawa. Ta hanyar ɗaukar wannan fa'idar yoga a zuciya, zaku sami kanku mafi kyau ga kanku a cikin aji. A sakamakon haka, za ku iya gano cewa ba za ku yi wahala a kanku ba a cikin ainihin duniya lokacin da kuka zame. (Mai alaƙa: Body-Pos Yogi Jessamyn Stanley Yana da Sabon Buri don Samun Ƙarfi azaman Jahannama)

#5 Amfanin Yoga: Yana Rage Damuwa

Duk wanda ya taɓa zama cikin yanayin yaro ya san yoga yana kwantar da hankali. Jamie Zimmerman, MD, mai koyar da tunani na Sonima ya bayyana cewa: "Haɗa tsoka da annashuwa na tsokoki yayin yoga-tare da sanin hankali game da abubuwan da ke cikin jiki-yana taimaka mana mu huta." Wannan yana iya zama dalili ɗaya da yasa kawai makonni takwas na yoga na yau da kullun yana haɓaka ingancin bacci a cikin mutanen da ke fama da rashin bacci, a cewar binciken Jami'ar Harvard.

#4 Amfanin Yoga: Yana Sa Jima'i Yafi Kyau

Duk da yake dabi'a ce don jin daɗin jima'i yayin da kuke ƙaruwa da ƙarfin gwiwa (komai motsa jiki), hanyoyin haɓaka jima'i na yoga sun wuce na sauran ayyukan motsa jiki, in ji ob-gyn Alyssa Dweck, MD, coauthor of V Yana don Farji. Ba wai kawai yana sautin tsokar ku ba, amma yana inganta sassauƙan ku, yana ƙara ƙarfin kwanciyar hankalin ku, yana ƙarfafa tsokokin ƙasan ku na pelvic-wanda ke fassara zuwa ƙaramin ƙarfi a ƙasa-riƙewar ƙarfi da ƙarfi, in ji ta. (Gwada waɗannan motsawar yoga don mafi kyawun jima'i.)

# 3 Amfanin Yoga: Zai Iya Taimaka muku Cin Abinci Mai Kyau

Bincike daga Jami'ar Washington ya nuna cewa mutanen da ke yin yoga a kai a kai suna cin abinci da hankali idan aka kwatanta da sauran masu motsa jiki. "Yoga yana ƙarfafa ku ku mai da hankali kan numfashin ku, da abubuwan jin daɗi a cikin jikin ku," in ji Dokta Zimmerman. "Wannan yana horar da kwakwalwar ku don lura da abin da ke faruwa a jikin ku, yana taimaka muku ku mai da hankali sosai ga jin yunwa da gamsuwa." Sakamakon: Kuna ganin abinci a matsayin mai. Babu sauran cin abinci mai motsa rai, cusa kanku wauta, da laifin da ya shafi abinci.

#2 Amfanin Yoga: Yana Kara Kaifin Hankali

Minti ashirin na yoga yana haɓaka ikon kwakwalwa don aiwatar da bayanai cikin sauri da daidai (har ma fiye da gudu), in ji wani binciken da aka buga a cikin Jaridar Ayyukan Jiki da Lafiya. "Yayin da yawancin motsa jiki ke ba ku zaɓi don ko dai yanki ko yanki, yoga yana ƙarfafa ku ku koma halin yanzu kuma ku mai da hankali," in ji Dokta Zimmerman. "An haɗu da wannan sani mai hankali tare da canje -canje na tsari a cikin kwakwalwa, gami da haɓakawa a cikin prefrontal cortex, yankin kwakwalwa da ke da alaƙa da aikin zartarwa, ƙwaƙwalwar aiki, da kulawa."

#1 Amfanin Yoga: Yana Kare Zuciyarka

Mai koyar da yoga koyaushe yana magana game da "buɗe zuciyar ku" saboda dalili. "Yoga na iya rage hawan jini, mummunan cholesterol, da damuwa, duk abubuwan da ke haifar da cututtukan zuciya, in ji Larry Phillips, MD, likitan zuciya a Cibiyar Kiwon Lafiya ta NYU Langone. Kuma ba wai kawai yanayin sanyi ba: Yin savasana (ga yadda za a yi). samun fa'ida daga wannan "yanayin gawar," BTW) yana da alaƙa da haɓaka haɓaka hawan jini idan aka kwatanta da kawai kwance akan kujera, bisa ga binciken da aka buga a Lancet.

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