Maganin gida 6 na zuciya

Wadatacce

• 1. Shawar lemun tsami
• 2. Shayi mai tafarnuwa tare da lemun tsami
• 3. Tuffa da ruwan karas
• 4. Ruwan inabi tare da flaxseed
• 5. Jan ruwan 'ya'yan itace
• 6. Tuna da salatin tumatir

Magungunan gida don zuciya kamar shayi, ruwan 'ya'yan itace ko salads, alal misali, babban zaɓi ne na halitta don ƙarfafa zuciya da kuma hana cututtukan zuciya kamar yadda suke taimaka wajan rage cholesterol mara kyau, daidaita hawan jini ko rage ƙirƙirar alamu. jijiyoyin zuciya.

Wadannan magungunan gida, duk da kasancewa manyan abubuwan taimako na warkewa, basa cire bukatar daidaitaccen abinci da motsa jiki na yau da kullun. Bugu da kari, ga mutanen da suka riga sun gano matsalolin zuciya, amfani da magungunan gida koyaushe ya kamata ya zama jagorar likitan zuciya.

Wasu zaɓuka don maganin gida don zuciya sune:

1. Shawar lemun tsami

Lemon bawon shayi yana da wadataccen abu kamar su d-limonene, pinene da gamma-terpinene da ke cikin mahimmin mai, wanda ke da aikin antioxidant, yana iya hana sanya mummunan cholesterol a jijiyoyin jini, wanda zai iya haifar da atherosclerosis da sauransu matsalolin zuciya da jijiyoyin jini .

Sinadaran

• Fresh bawo na lemun tsami 1;
• 1 kofin ruwa;
• Honey ya yi zaki (na zabi).

Yanayin shiri

Sanya bawon lemun tsami a cikin kwanon rufi da ruwa ya tafasa na tsawon minti 5. Sai ki rufe ki bar shi yayi sanyi. Iri, zaki dandana da zuma a sha a gaba. Wannan shayin za'a iya shan shi har kofi 2 a rana dan samun fa'ida sosai.

2. Shayi mai tafarnuwa tare da lemun tsami

Tafarnuwa tana da allicin a cikin kayanta wanda ke da aikin antioxidant kuma yana taimakawa rage matakan mummunan cholesterol da triglycerides a cikin jini, don haka rage haɗarin atherosclerosis ko ƙwayar cuta na ƙwayoyin cuta.

Bugu da kari, tafarnuwa na da tasirin maganin kaifin jini kuma yana taimakawa wajen daidaita hawan jini, wanda ke rage kokarin zuciya na harba jini zuwa jiki kuma yana taimakawa wajen kiyaye lafiyar zuciya.

Sinadaran

• 3 tafarnuwa tafarnuwa, bawo a yanka a rabi;
• 1/2 kopin ruwan lemun tsami;
• 3 kofuna na ruwa;
• Honey ya yi zaki (na zabi).

Yanayin shiri

Tafasa ruwan da tafarnuwa. Cire daga wuta a sanya lemon tsami da zuma. Cire tafarnuwa kuma yi aiki na gaba. Tafarnuwa tana da dandano mai karfi, saboda haka zaka iya sanya rabin karamin karamin cokali na ginger ko 1 cm na tushen ginger zuwa shirin shayin. Jinja na iya inganta tasirin shayin tafarnuwa, domin shima yana taimakawa rage cholesterol da inganta zagawar jini. Koyaya, bai kamata mutane masu amfani da kwayoyin hana shan jini ba.

3. Tuffa da ruwan karas

Apple da ruwan 'karas cikakke ne don inganta lafiyar zuciya da kuma hana kamuwa da cututtukan zuciya kamar yadda yake da wadataccen zare, polyphenols da beta-carotene, wanda ke aiki ta hanyar rage shan kitse daga cikin abinci, yana taimakawa rage cholesterol mara kyau, baicin taimakawa wajen sarrafa hawan jini da inganta aikin jijiyoyin, hana ci gaban cututtukan zuciya da zuciya kamar atherosclerosis, infarction ko bugun zuciya.

Sinadaran

• 1 apple maras iri;
• 1 karas grated;
• 500 mL na ruwa.

Yanayin shiri

Duka duka kayan hadin a cikin abin sha kuma a sha kashi biyu a rana.

4. Ruwan inabi tare da flaxseed

Flaxseed ruwan inabi wani kyakkyawan hadin ne don hanawa da taimakawa wajen maganin cututtukan zuciya kamar yadda yake da wadataccen sinadarai masu guba, kamar su polyphenols da omega 3, wadanda ke taimakawa wajen rage cholesterol da hawan jini, da hana samuwar kumburi, rage kumburin magudanar jini da kunna sunadaran da ke hana tsufar kwayoyin halittar zuciya.

Sinadaran

• 1 kofin ruwan inabi mai shayi mai shayi ko gilashin 1 na ruwan inabi na kwayoyin;
• 1 tablespoon na flaxseed na zinariya;
• 1 gilashin ruwa.

Yanayin shiri

Ki doke kayan hadin a cikin abun shan ruwa sannan ki sha. Wannan ruwan za a iya shansa sau ɗaya a rana.

5. Jan ruwan 'ya'yan itace

Ruwan jan fruita isan itace suna da wadataccen kayan abinci kamar su anthocyanins, flavonols, bitamin da zaruruwa, waɗanda suke da aikin kariya a kan zuciya yayin da suke rage ƙwayar cholesterol mara kyau, ƙara yawan kwalastaral mai kyau, taimakawa wajen sarrafa hawan jini da rage samar da abubuwa masu kumburi wanda zai iya haifar da zuciya matsaloli. Bugu da kari, jan ‘ya’yan itacen yana da tasirin antioxidant mai karfi, yana rage lalacewar da masu cutarwa ke haifarwa a cikin ƙwayoyin zuciya wanda ke haifar da ci gaban cututtukan zuciya.

Sinadaran

• 1 kopin m inabi shayi;
• 3 strawberries;
• 3 baƙar fata;
• 1 gilashin ruwa.

Yanayin shiri

Ki doke kayan hadin a cikin abun shan ruwa sannan ki sha. Wannan ruwan za a iya shansa sau ɗaya a rana. Don inganta fa'idodinsa, zaka iya ƙara cherries 3, raspberries 3 ko blueberries 3 zuwa ruwan 'ya'yan.

6. Tuna da salatin tumatir

Wannan tuna da salad din tumatir din yana dauke da sinadarai masu kara kuzari kamar su omega-3 da lycopene, wadanda ke taimakawa wajen kare zuciya ta hanyar inganta hanyoyin jini, daidaita matakan cholesterol, inganta kyastarol mai kyau, hana ci gaban cututtukan zuciya da zuciya kamar su atherosclerosis da bugun zuciya . Bugu da kari, yana da sauƙin shirya kuma salatin mai daɗi sosai.

Sinadaran

• 3 tumatir;
• 1 gwangwani na tuna tuna;
• 2 Boiled qwai a yanka a cikin yanka;
• 2 tablespoons na kore zaitun;
• 1 zaren 1 na karin man zaitun budurwa;
• 1 tablespoon na balsamic vinegar;
• 1 cokali cokali na oregano.

Yanayin shiri

Wanke tumatir kuma a yanka a cikin cubes. A cikin akwati, ƙara tumatir, tuna, ƙwai da zaitun kore. A cikin ƙoƙon haɗa man zaitun, balsamic vinegar da oregano. Jefa wannan cakuda akan akwatin tare da sauran kayan kuma kuyi aiki gaba.

Duba sauran abinci masu kyau ga zuciya.