Mafi kyawun Magungunan Sanyi ga Kowane Alama

Wadatacce

• Mafi kyawun Maganin Tarin Halitta: zuma
• Mafi kyawun mai hana OTC: Dextromethorphan
• Mafi Kyawun Alamar OTC OTC Cold Medicine: CVS Lafiya Multi-Symptom Cold & Flu Relief Combo Pack.
• Mafi kyawun Tsaro Kan-da-Tafi: Emergen-C
• Mafi kyawun Shortener Symptom: Syrup Elderberry
• Mafi kyawun Ƙarfafa rigakafi na Halitta: Goop Cikakkar Halartar Elderberry Chews
• Mafi Kyawun Fuskar Naƙasasshe: CVS Lafiya Fushin Nasal
• Mafi kyawun Taimakon Alamar Abin Sha: Theraflu PowerPods
• Mafi kyawun Maganin Gida: Oscillococcinum
• Mafi Saurin Ciwo da Zazzabi: Acetaminophen da Ibuprofen
• Mafi Kyawun Maganin Magunguna: Humidifier
• Bita don

Yanayin sanyi da gajerun kwanaki suna haifar da bukukuwa da lokacin iyali...amma kuma lokacin sanyi da mura. Kada ku yi taurin kai kawai lokacin da cutar sanyi ta kama ku. Akwai zaɓuɓɓuka da yawa don rage mummunan alamun ku, daga ciwo da zafi zuwa tari mai taurin kai.

Ko kuna son magunguna na halitta ko kuna son rage ƙwayar cuta tare da mafi kyawun sauƙaƙan alamomin da kantin ku ke bayarwa, akwai zaɓuɓɓuka da yawa waɗanda za ku iya ɗauka a CVS, Walgreens, Target, kantin kayan miya, ko kuma ku bayar ta hanyar Amazon. Anan, MDs, likitocin naturopathic da osteopathic likitoci, da masu harhada magunguna suna raba ra'ayinsu akan mafi kyawun tsarin rigakafi da magance mura. Za ku dawo kan ƙafafunku, a ofis, da kuma cikin dakin motsa jiki ba da daɗewa ba. (Duba: Ya Kamata Ku Yi Aiki Yayin Rashin Lafiya?)

• Mafi Kyawun Maganin Tari zuma

• Mafi kyawun Maganin Tari na OTC: Dextromethorphan

• Mafi Multi-Symptom OTC Cold Medicine: Lafiya CVS Rana Ba Ruwa Ba Rana & Alamar Alamu Mai Ciki & Kunshin Taimakon Flu

• Mafi kyawun Tsaron Kan-da-Go: Emergen-C

• Mafi kyawun Shortener Symptom: Ruwan Elderberry

• Mafi kyawun Maganin rigakafi na Halitta: Goop Cikakken Halartar Dattijon Chews

• Mafi kyawun Ruwan Ruwa na Nassawa: CVS Lafiya Nasal Fesa

• Mafi Kyawun Alamar Shayarwa: Theraflu PowerPods da Theraflu Hot Liquid Foda

• Mafi kyawun Jiyya na Homeopathic: Oscillococcinum

• Mafi Saurin Ciwo da Zazzabi: Acetaminophen da Ibuprofen

• Mafi Kyawun Maganin Magunguna: Humidifier

Mafi kyawun Maganin Tarin Halitta: zuma

Likitoci da yawa sun ba da shawarar zuma a matsayin maganin sanyi da suka fi so. Haka ne! Mara magani, madaidaiciya-daga ƙudan zuma, ZUMA.

Habib Sadeghi, D.O. ya yarda cewa zuma ce tafi idan ana maganar maganin sanyi. "Mutane da yawa sun yi amfani da zuma maimakon kan-da-counter (OTC) maganin tari na tsawon shekaru, suna rantsuwa cewa yana aiki mafi kyau," in ji Dr. Sadeghi. Bincike da aka buga a cikin mujallar. Taskar ilimin likitancin yara da likitan yara gano cewa zuma yana aiki mafi kyau fiye da kowane maganin tari na OTC. A cikin binciken, yaran da ke fama da cututtukan numfashi na sama waɗanda suka karɓi zuma sun sami sauƙin alamun bayyanar cututtuka da ingantaccen bacci fiye da waɗanda suka sami ruwan tari na OTC.

Bugu da ƙari, kasancewar maganin tari, Dr. Sadeghi yana son wannan magani saboda "yana da lafiya, abinci mai kyau wanda ke dauke da kwayoyin cutar da za su iya taimakawa wajen yaki da ciwon da kansa, don haka ba kawai maganin cututtuka ba. Kuma, ba shakka, yana da kyau. kuma. "

Pharmacist Peace Uche, Pharm.D, ya bada shawarar zuma shima. “Ciwon sanyi yana kau da kai, ma’ana lafiyayyen jiki zai kawar da shi daga karshe ba tare da samun magani ba,” in ji Uche. Ruwan da ake sha yana shaka da kuma kwantar da ciwon makogwaro da zuma, musamman na rage tari."

Mafi kyawun mai hana OTC: Dextromethorphan

Honey ba ya yanke muku ba? Hakanan zaka iya gwada maganin tari na OTC-kawai magana da likitan likitan ku da farko, kamar yadda yake na iya yin hulɗa da kowane magungunan da kuke sha. ″ Idan kuna da tari saboda mura na yau da kullun, yi amfani da dextromethorphan, ”in ji Alex Luli, Pharm.D, ƙwararren likita mai kula da magunguna da kuma farfesa na asibiti a Jami'ar California San Diego.” Nemi sunayen iri kamar Delsym ; Hakanan yana zuwa cikin nau'ikan sashi da yawa kuma ya zama ruwan dare a samfuran abubuwa masu yawa [kamar DayQuil], ”in ji Luli. wajibi ne ga alamun da majiyyaci ke fuskanta kuma kawai yana ƙara haɗarin illa. "

An gauraya bayanai kan yadda dextromethorphan ke aiki don rage tari, amma yana da fa'ida mai yawa, in ji shi, ma'ana yana da ƙarancin haɗari. Kawai "ku guji dextromethorphan idan kuna shan magunguna da ake kira monoamine oxidase inhibitors (MAO-I) [antidepressants kamar Nardil da Parnate] saboda wannan na iya haifar da hulɗar da ke haifar da yawan serotonin (neurotransmitter a cikin kwakwalwa)."

Saya, ValuMeds Dextromethorphan, $ 12, amazon.com

Mafi Kyawun Alamar OTC OTC Cold Medicine: CVS Lafiya Multi-Symptom Cold & Flu Relief Combo Pack.

Lokacin da kuke son kashe tsuntsaye da yawa da dutse ɗaya, wannan sigar kantin sayar da DayQuil da NyQuil shine abin da kuke so. (Yi tunani: mai araha kuma mai tasiri!) "Ciwon sanyi kamar zazzabi, sanyi, ciwon makogwaro, da raɗaɗi suna amsa da kyau ga masu rage radadin OTC kamar acetaminophen, wani mahimmin sinadari a cikin wannan fakitin haɗaɗɗiyar alamomi," in ji Papatya Tankut, R.PH. da mataimakin shugaban harkokin kantin magani a CVS Health." Pauki kwaya na rana don sauƙaƙan bacci da kwaya na dare tare da doxylamine succinate don taimaka muku bacci mafi kyau tare da mura. ”

Rashin lafiya ba dole ba ne ya kashe walat ɗin ku ma. Yana da kyau a nemi genan arziƙi masu arha maimakon sunaye masu tsada masu tsada, "saboda suna da inganci kuma za su cece ku kuɗi, in ji Bertie Bregman, MD, wanda ya kafa Qwell, sabis na kula da lafiya na kan layi na New York City. .

Saya, Lafiya CVS Rana Ba Ruwa Ba Rana & Alamar Alamu Mai Sanyi & Kunshin Taimakon Ruwa, $ 11+, cvs.com

Mafi kyawun Tsaro Kan-da-Tafi: Emergen-C

Nan of of of of of the the the the the the the the important important important important important ɗaya daga cikin mahimman abubuwan da zaku iya yi lokacin da kuke cikin yanayin ƙasa shine ba wa jikin ku isasshen ruwa, lantarki, da mahimman bitamin da abubuwan gina jiki, "in ji Tynan. Jikin ku yana amfani da su da yawa lokacin da kuke rashin lafiya, kuma karin adadin yana taimaka maka murmurewa, in ji ta Emergen-C yana da kyau a kasance tare da kai a kan tafiyarku, a ofis, ko a cikin jirgin sama don ku iya haɗa shi da ruwa da sauri kuma ku ɗanɗana hanyar ku don samun taimako ( (Tsarin: Shin a zahiri Emergen-C yana Aiki?)

Saya, Gaggawa-C Vitamin C, $6, cvs.com

Mafi kyawun Shortener Symptom: Syrup Elderberry

Elderberry tsiro ne da aka yi amfani da shi a duk faɗin duniya a cikin nau'ikan magunguna daban-daban, tun daga zamanin d Misira (kuma watakila a baya). Halin dabi'a don tallafawa tsarin rigakafi shine Abin da ya sa Hippocrates, "uban magani," ya kira dattijon bishiyar "kirjin magani".

″ Gwada babban tauraron da ke tallafawa rigakafin ƙwayoyin cuta: rigakafin syrup, ”Tynan ya ce. Babban shine Black Elderberry Syrup ta Gaia." (Saya It, $21; amazon.com)

"Ina ba da shawarar Sambucol elderberry syrup saboda An tabbatar da elderberry a asibiti don rage tsawon lokacin sanyi, ”in ji manajan kantin Walgreens Danielle R. Plummer, Pharm.D. Amma ta jaddada cewa syrup shine hanyar da za ku bi lokacin da kuke da mura-ba tauna ba. ″ A kula cewa akwai bambance -bambancen samfuran Sambucol da yawa, "in ji ta." Idan mara lafiya yana da ƙwayar cuta mai aiki, to ɗauki syrup, wanda ke da gram 3.8 na tsirrai na elderberry, ba narkewar gidaopathic ko gummies na rigakafi ba. Hakanan akwai dabaru a cikin ƙaramin ƙarfi ga yara da marasa sukari ga masu ciwon sukari. ”

Saya, Sambucol Black Elderberry Syrup, $ 15, walgreens.com

Mafi kyawun Ƙarfafa rigakafi na Halitta: Goop Cikakkar Halartar Elderberry Chews

Lokacin gaskiya: Na sami damar gwada waɗannan a farkon shekara, kuma su da gaske ya taimaka hana sanyi mai zuwa yayin tafiya. Waɗannan kayan alatu masu kama da alewa suna amfani da tsirrai (don duk dalilan da aka ambata) don taimakawa rage farmakin alamun sanyi da ƙarfafa tsarin garkuwar jiki. An goyi bayan elderberry da yisti mai ƙamshi, wanda aka nuna yana taimakawa tsarin garkuwar jiki shima. Suna da daɗi sosai don taya.

Saya, Cikakken Halartar Halayen, $ 30+, goop.com

Mafi Kyawun Fuskar Naƙasasshe: CVS Lafiya Fushin Nasal

Me yasa fesa hanci? Tankut ya ce spray fesa hanci babban zaɓi ne ga waɗanda ba za su iya haɗiye kwaya ba ko kuma ba sa son ruwan tari, ”in ji Tankut. Magungunan da ke aiki, Oxymetazoline HCl, iri ɗaya ne kamar yadda za ku samu a cikin wani iri-iri kamar Afrin-amma yanzu za ku sami ƙarin $$$ da za ku kashe wajen yin odar ramen.

Sayi shi, CVS Health Nasal Spray, $6, cvs.com

Mafi kyawun Taimakon Alamar Abin Sha: Theraflu PowerPods

Fuskokin salon K-cup na Theraflu suna kama da Emergen-C mai zafi da shayi mai sanyi da mura wanda aka gauraya da maganin taimako na alamomi da yawa. Bugu da ƙari, kawai kuna busa shi a cikin Keurig ko na'urar kofi mai hidima guda ɗaya da haɓaka: nectar na alloli na maganin sanyi da mura. Bugu da ƙari, ƙarin ruwa da hutawa suna da mahimmanci yayin da kuke shawo kan mura, kuma kwandunan Theraflu da foda sun dace da lissafin, a cewar masanin magunguna Peter Van Zile, Pharm.D., R.Ph, babban masanin harkokin kiwon lafiya a magunguna. kamfanin GlaxoSmithKline Health Consumer Healthcare. (Mai alaƙa: Alamomin mura yakamata kowa ya sani yayin da lokacin mura yake gabatowa)

″ Don taimakawa magance alamun sanyi da mura, yin amfani da maganin kan-da-counter kamar foda mai ruwan zafi na Theraflu na iya ba da taimako yayin da kuke murmurewa, "in ba ku da injin da za ku yi amfani da PowerPods, duba foda ki hada ki hada da kanki mai zafi na maganin sanyi.

Saya, PowerPods na Theraflu, $ 12, target.com

Mafi kyawun Maganin Gida: Oscillococcinum

Idan kun yi balaguro zuwa ƙasashen waje (musamman a Faransa) ko kuka ziyarci wata kasuwar halitta, tabbas kun ga Oscillococcinum, wanda shine sanya daga daji duck zuciya da hanta (don haka, vegans, tsallake gaba). Ya zo cikin ƙananan vials na filastik waɗanda ke ɗauke da ƙananan pellets waɗanda ke narkewa a ƙarƙashin harshenku kuma ana iya samun su ko'ina daga kantin magani na Parisiya zuwa kasuwa ta halitta zuwa Target. "Yanzu ana samunsa a mafi yawan shagunan kayan miya a sashin kantin magani," in ji Tynan. Ko da yake ana amfani da wannan galibi don mura, yana iya magance alamun sanyi da tsawon lokacin rashin lafiyar ku. An fi ɗaukar shi "a cikin sa'o'i 24 zuwa 48," na alamar farawa don sakamako mafi kyau, amma "idan kun rasa taga, har yanzu yana da lafiya don gwadawa." An yi amfani da wannan maganin homeopathic shekaru da yawa amma yana da ɗan binciken asibiti don tallafawa. Wannan ya ce, wani karamin bincike a Sloane Kettering ya ruwaito cewa "Oscillococcinum mai yiwuwa ya rage tsawon lokacin rashin lafiya a cikin marasa lafiya da ke nuna alamun mura."

Saya, Osciollococcinum, $ 27, target.com

Mafi Saurin Ciwo da Zazzabi: Acetaminophen da Ibuprofen

"Abubuwan da ake buƙata sune acetaminophen (Tylenol) da ibuprofen (Motrin, Advil) don zazzabi da ciwon makogwaro," in ji likitan magunguna Vinny Polito, darektan kantin magani a Lafiya Centura. ″ Kada ku taɓa ɗaukar ibuprofen, aspirin, ko naproxen (Aleve) akan komai a ciki ko kuma ku ƙare tare da zubar da ciki. ”

Bugu da ƙari, ba kwa buƙatar wani abu mai ban sha'awa don mura. ″ Mafi yawan sababbin magunguna na kan-da-counter magunguna ne kawai waɗanda aka sake sabuntawa na tsofaffin magunguna masu arha; dubi kayan aikin, ba sunan alamar ba." Oh, kuma ga wani bayani daga Polito: "Masanin harhada magunguna da kuma ɗalibin kantin magani a bayan kantin suna samun farin ciki da yawa don taimaka muku nemo magungunan da suka dace don alamun ku-kawai ku tambaye mu. ! Shawara ce ta kyauta! "

Saya, Ibuprofen, $ 4, cvs.com

Mafi Kyawun Maganin Magunguna: Humidifier

Mai humidifier na iya zama layin farko na kariya kafin isa wurin ma'aunin magani. Tankut ya ce Mai sanyaya iska ko huhu yana ƙara danshi a cikin iskar da kuke sha don taimakawa jiƙa hanyoyin ku na iska da sassauta gamsai, alamun sanyi kamar cunkoso, tari, da ciwon makogwaro, "in ji Tankut. wanka da Allunan Turaren Lavender Mai Ƙamshi (Sayi Shi, $ 5, cvs.com) don irin wannan sakamako mai sanyaya zuciya. "Za ku sanya ɗayan waɗannan akan bene na shawa kuma ku bar tururi daga ruwan zafi ya haifar da tururi mai daɗi don shaƙa. Aromatherapy da maganin sanyi a ɗaya . (Mai dangantaka: Fa'idodin Aromatherapy 5 waɗanda Za Su Canza Rayuwarku)

Luli ta yarda cewa injin humidifier na ɗaya daga cikin mafi kyawun hanyoyin magance cututtukan sanyi kafin zaɓin magani. "Ga mafi yawan alamun tari da sanyi, magungunan marasa magani na iya zama masu fa'ida kuma ba su da lafiya," in ji Luli. Kusan koyaushe ina tunatar da marasa lafiya aƙalla ba da waɗannan ayyukan kafin a gwada magani. ”

Saya, TaoTronics Humidifier, saya, $65, amazon.com

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