Mafi kyawun sutura don Salatin lafiya

Wadatacce

• Bita don

RUWAN KANO

Hidima:

8 (Girman hidima: 1 tbsp.):

Abin da kuke buƙata

2 tsp. digon mustard

5 tsp. ruwan lemu

2 tsp. ruwan inabi vinegar

1 tsp. karin budurwa man zaitun

1 tsp. daskararre farin innabi ruwan 'ya'yan itace tattara

1 tsp. irin poppy

1 tsp. ruwan lemu

1 tsunkule Bob's Red Mill Xantham Gum

Yadda ake yin shi

1. A cikin ƙaramin kwano, haɗa tare da mustard, ruwan 'ya'yan lemun tsami, vinegar, ruwan inabi fari mai sanyi, da tsaba.

2. Ki zuba man zaitun har sai an hada shi kuma sutura ta yi kauri. Mix a cikin ruwan zest. Ƙara ruwa idan ya yi kauri sosai, ko yayi kauri da danko idan ya yi kauri sosai. Sanyi kafin yin hidima.

Menene a ciki

Calories: 27; Mai: 1.91g; Carbohydrates: 1.95g; Fiber: 0.06g; Protein: 0.07g

KOMA SHAFIN SALATIN LAFIYA

RIGAR AVOCADO

Hidima: 8 (girman hidima: 2 tbsp.)

Abin da kuke buƙata

1/2 kofin yogurt mara nauyi

1/4 kofin avocado, halved da pitted

2 tsp. ruwan lemun tsami

1 tsp. kayan lambu broth

1/4 tsp. jalapeno chile, rabin tsayinsa da tsaba

Yadda ake yin shi

1. Ƙara dukkan sinadaran tare da haɗuwa.

2. Ayi sanyi.

Menene a ciki

Calories: 19; Mai: 0.85g; Carbohydrates: 2.05g; Fiber: 0.33g; Sunan: 0.99g

KOMA SHAFIN SALATIN LAFIYA

MISO VINAIGRETTE

Hidima: 8 (Girman hidima: 2 tbsp.)

Abin da kuke buƙata

1 tsp. miso

1 tsp. sabo ne ginger, grated

1/3 kofin unseasoned shinkafa vinegar

1/3 kofin ruwa

3 oz. karin ƙarfi tofu

1 tsp. man canola

1 tsp. man sesame

1/4 tsp. farin barkono

Yadda ake yin shi

1. Saka ruwa, miso da tofu a cikin carafe na blender ko kwanon aikin injin sarrafa abinci. Da blender ke gudana, ƙara soya miya, ginger da farin barkono. Yi aiki har sai tofu yayi santsi.

2. Sannu a hankali cikin mai. Ku ɗanɗani da kakar don daidaita ma'auni.

3. Ƙara ƙarin ruwa idan ya cancanta don rage cakuda.

Abin da ke ciki Calories: 29; Mai: 2.54g; Carbohydrates: 0.77g; Fiber: 0.14g; Protein: 1.01g

KOMA SHAFIN SALATIN LAFIYA

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