Mawallafi: Sara Rhodes
Ranar Halitta: 12 Fabrairu 2021
Sabuntawa: 19 Nuwamba 2024
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Meet Russia’s New Generation of Super Weapons That Shock the World!
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Duk wanda ya tsira daga 2020 kawai ya cancanci lambar yabo da kuki (aƙalla). Wancan ya ce, wasu mutane sun tashi sama da ƙalubalen 2020 don cimma burin ban mamaki, musamman dangane da dacewa.

A cikin shekarar da aka ayyana ta motsa jiki a gida da kayan aikin motsa jiki na DIY, akwai har yanzu 'yan wasa marasa kyau waɗanda suka yi nasarar magance kowane irin abubuwan motsa jiki na motsa jiki masu ban tsoro, daga raƙuman rikodin rikodin (ahem, a cikin skate roller!) zuwa hawa mai ƙafa 3,000. Ƙaddamarwarsu ta zama abin tunatarwa cewa ƴan hazaka - da ƙwaƙƙwaran ƙira - na iya tafiya mai nisa. (Da gaske, kodayake, kar ku ji laifi idan ba ku cimma burin ku na dacewa a wannan shekara ba.)

Don haka, yayin da kuke ban kwana da 2020, zana wasu wahayi daga waɗannan mayaƙan motsa jiki waɗanda tabbas za su motsa ku don cin nasarar 2021, komai abin da sabuwar shekara ta tanadar muku. (Kuna buƙatar ƙarin ƙarin motsa jiki? Shiga cikin shirin motsa jiki na 21 Jump Start tare da obé.)


Wata mata ta yi gudun mil 5:25 a cikin wata 9

Gudun mil a ƙasa da minti biyar da rabi ba abu ne mai sauƙi ba. Amma mai tseren mazaunin Utah Makenna Myler ta hau saman ante a wata babbar hanya a watan Oktoba lokacin da ta yi gudun mil 5:25 a cikin ciki na watanni tara. A dabi'ance, nasarar Myler ta zama hoto ko bidiyo mai zagaya yanar gizo da sauri akan TikTok bayan mijinta Mike ya raba bidiyo na lokacinta mai ban sha'awa.

Wannan Mai Koyar da Keɓaɓɓen Ya Yi Burpees 730 A cikin Sa'a guda

Bari mu zama na gaske: Burpees na iya zama m ko da kuna yin kaɗan daga cikinsu. Amma wani mai horar da kansa ya kafa tarihi a wannan shekara ta hanyar murƙushe burbushin burbushin burbushin burodi 730 a cikin sa'a guda - eh, da gaske. Alison Brown, mai horar da kanta daga Ontario, Kanada, ta doke Rikodin Duniya na Guinness a baya a rukunin mata na 709 burpees-zuwa ƙasa a cikin sa'a guda. Ta fada Labaran CBC cewa ta dauki kalubalen nuna wa ‘ya’yanta maza uku cewa za su iya cimma duk wani abu da suka sa a gaba.

Manaya daga cikin Bean Mutum ya yi rarrafe don Tsawon Marathon don Karrama Tsofaffin Sojoji

Rage rarrafe-wanda ke buƙatar ku yi rarrafe a kan duk ƙafa huɗu tare da haɗin gwiwar ƙafafun ƙafa da gwiwoyi da ke shawagi sama da ƙasa-wataƙila motsa jiki ce kawai ta fi ɓarna fiye da burpees. Devon Lévesque, ɗan shekara 28 ɗan kasuwa mai lafiya da lafiyar jiki daga New Jersey, ya yi nasarar kammala balaguron bera mai nisan mil 26.2 a watan Nuwamba a Marathon na New York.


Lévesque ya fada Yau cewa ya yunƙura don cin nasarar wannan ƙalubalen don wayar da kan lafiyar kwakwalwar tsoffin sojoji bayan rasa mahaifinsa da kashe kansa. "Yana da matukar mahimmanci mutane su fahimci cewa za su iya magana game da gwagwarmaya," in ji shi. "Ba za ku iya ajiye shi duka a cikin kwalba ba. Zai fi shafar ku fiye da yadda kuka sani don haka yana da kyau ku iya bayyana kan ku." (An yi wahayi zuwa gare shi? Gwada wannan babban burbushin tsallen-tsalle mai rarrafe.)

Wani Mutumin Nakasasshe Yayi Guda 150 A Rana Daya

A cikin 2019, mazaunin Ostiraliya Luke Whatley, wanda ya rame daga kugu zuwa ƙasa, ya yi iyo sau 100 a rana ɗaya. A wannan shekara, don tunawa da ranar nakasassu ta duniya a ranar 3 ga Disamba, Whatley ya ƙara layuka 50 a cikin rikodinsa na baya don jimlar layukan ninkaya 150 (da kusan awanni 10 a cikin tafkin) a cikin kwana ɗaya. Ya gaya wa wata kafar labarai ta Ostiraliya cewa ya yi wannan "don tabbatar wa kowane irin mutane cewa idan sun yi aiki tukuru, kuma sun sadaukar da kansu ga dacewa, za su iya cimma burinsu da burinsu."


Wani ƙwararren Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru A Cikin Minti Daya

Roller skating ya zama ɗayan shahararrun yanayin motsa jiki na 2020 (har ma mashahurai irin su Kerry Washington da Ashley Graham sun sanya skate ɗin su a keɓe). Amma ƙwararren ɗan wasan ƙwallon ƙafa, Tinuke Oyediran (aka Tinuke's Orbit), ya ɗauki yanayin zuwa sabon matakin gaba ɗaya, inda ya sami Guinness World Record don mafi yawan keken da ke kan ƙwallon ƙafa a cikin minti ɗaya (ta yi 30!) kuma mafi yawan spins akan e-skates a cikin minti ɗaya (tare da spins 70).

Cimma waɗannan bayanan duka biyu ya sanya mafarkina na kullewa ya zama gaskiya! ” ta gaya wa Guinness. "Ga duk wanda ya yi gwagwarmaya da kulle -kulle kamar yadda na yi, sanya kanku ƙalubale da gaske na iya taimaka muku shawo kan lamarin kuma ina ƙarfafa kowa da kowa ya yi hakan." (Mai dangantaka: Fa'idodin Aiki na Roller Skating - Ƙari, Inda Za a Siyar da Mafi Skates)

Wani Iyalin Irish Ya Rage 4 Guinness World Records for Charity

Karya Guinness World Record na da ban sha'awa. Amma a cikin 2020, dangi daya daga Kerry, Ireland ya murƙushe hudu daga cikinsu - duk a cikin ruhun bayar da baya. Don taimakawa tallafawa hukumar agaji ta Irish, GOAL, da Mile Mile, dangin Hickson sun cika ƙalubalen motsa jiki na musamman. A cewar hukumar Mai Binciken Irish, Sandra Hickson 'yar shekara 40 ta yi gudun mil 8:05 tare da fam 40 a bayanta, yayin da abokin aikinta, Nathan Missin, ya ɗauki kilo 60 yayin mil 6:54. kuma Fam 100 a cikin mil 7:29 daban. Missin ya kuma haɗu da ɗan'uwan Sandra, Jason Hickson, a wani wasan motsa jiki na dangi wanda ya buƙaci ɗaukar mutum 50-kilogram (ko 110-laban) a kan shimfiɗa na mil ɗaya. Ma'auratan sun kammala ƙalubalen tare da rikodin rikodin lokacin 10:52 mil. Yayin da dangi ke jira abubuwan da suka cimma su tabbata daga littafin Guinness Book of Records, sun fada wa Jaririn Irish cewa suna fatan za su zaburar da mutane a kasashen waje da kuma na gida don yin cudanya ta hanyoyi na musamman da kuma tallafawa ayyukan agaji a cikin bala'in COVID-19 na duniya.

Wannan Mai Koyarwa Na Keɓaɓɓen Ya Kammala Ƙalubalen Jiyya na Sa'o'i 48 A cikin Kasa da Sa'o'i 21

Idan kawai karanta sunan "Ƙalubalen Iblis Biyu" ya sa ka firgita, ba kai kaɗai ba. Babban ƙalubalen motsa jiki na awanni 48, wanda Gut Check Fitness ya shirya a wannan shekara, kashi biyu ne: A sashi na ɗaya, mahalarta suna ƙoƙarin tafiyar mil 25 na gudu, raunin ciki na 3,000, matsawa 1,100, tsalle tsalle 1,100, da mil guda. na burpee leapfrogs (FYI: waɗancan burpees ne tare da tsalle mai tsayi maimakon tsalle na gargajiya na tsaye). A sashi na biyu, mahalarta taron sun yi tafiyar mil 25 na gudu, matattarar sama 200, turawa 400, squats 600, da wani mil na tsalle-tsalle na burpee-duk tare da jakar jakar 35.

Har yanzu sun gaji? Tammy Kovaluk, mai horaswa daga Bend, Oregon, yayi duk wannan ba cikin awanni 48 ba, amma cikin awanni 20 da mintuna 51. A cikin haka, ta tara dala 2,300 don Harmony Farm Sanctuary, wanda ke ba da wuri mai aminci ga dabbobin gona da aka ceto don yin hulɗa da mutane. Kovaluk ya fadawa kafar labarai ta gida, Bulletin, cewa abin da aka cim ma shine “wataƙila abu mafi wahala” da ta taɓa yi a zahiri. "Hakanan ya bukaci dukkan karfin tunani na. Lallai na sami abin da na nema, an cire ni har zuwa cikin zuciya," in ji ta.

Wani ƙwararren masani yayi 402 L-Seat Straddle Presses zuwa Handstand

Idan kun yaba da kanku don ƙwarewar yanayin bishiyoyi (tafi ku!), Za ku kasance cikin kafirci game da rikodin rashin ƙarfi mai ƙarfi Stefanie Millinger wanda aka murƙushe a wannan shekara. Millinger, ƙwararriyar ƙwararren ƙwararren ɗan ƙasar Ostiriya, ya rusa Littafin Guinness na Duniya don mafi yawan jeri na L-seat straddle pressing zuwa hannun hannu - shiga 402 a jere kamar NBD. (Wannan kwararar yoga na iya haɓaka jikin ku don taimaka muku ƙusa hannun hannu.)

Wani mai hawan dutse na Rock ya zama Mace ta Farko da Kyauta-Hawan El Capitan A Rana Daya

A cikin duk aikin hawan dutse, Emily Harrington ta yi ƙoƙari sau uku daban don hawa El Capitan, tudun mita 3,000 a Yosemite National Park. A cikin 2019, ta tsira daga faɗuwar ƙafa 30 a lokacin ƙoƙarinta na uku na cin nasarar monolith. Ci gaba da sauri zuwa 2020, kuma Harrington ta zama mace ta farko da ta sami nasarar hawan El Capitan cikin 'yanci a rana ɗaya. "Ban taɓa tashi da niyyar samun nasara ba, kawai ina so in sami manufa mai ban sha'awa kuma in ga yadda abin ya kasance," Harrington ya raba a cikin wata hira ta kwanan nan tare da Siffa. "Amma daya daga cikin dalilan da nake hawa shine in yi tunani mai zurfi game da abubuwa kamar hadari da nau'ikan haɗarin da nake son ɗauka. Kuma ina tsammanin abin da na fahimta tsawon shekaru shine cewa na fi iyawa da yawa. fiye da yadda nake tunani."

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