Mafi Kyawun Kwasfan fayiloli na shekara

Wadatacce

• Keto Podcast na Keto
• Fayel Podcast Solution Podcast
• 2 Keto Dude
• Zuciyar Jiki Green Podcast
• Keto don Ka'idodi
• Ali Miller RD - Ingantaccen Abinci
• Keto ga Mata Nuna
• STEM-Magana
• Keto yayi magana da Jimmy Moore da Dr. Will Cole
• The Tim Ferriss Nuna

Mun zaɓi waɗannan fayilolin a hankali saboda suna aiki tuƙuru don ilimantarwa, ƙarfafawa, da kuma ƙarfafa masu sauraro da labaran kansu da bayanai masu inganci. Bayyana fayilolin da kuka fi so ta hanyar aika mana imel a [email protected]!

Menene LeBron James, Gwyneth Paltrow, da Kim Kardashian suke da ita? Dukkansu sun kasance cikin labarai don gwada ketogenic, ko keto, rage cin abinci. Kuma yana da sauƙin ganin dalilin: Shugabanni a cikin motsi na keto sunyi alƙawarin cewa abincin yana ba da kyakkyawan sakamako mai ban mamaki.

Yayinda yake yarda da takaitawa, mai-mai, mai ƙarancin abinci mai ƙarancin abinci yana ƙara zama sananne don rasa nauyi da sauri da haɓaka alamun cututtuka da dama. Kuma an ba da cewa kayan abinci na abinci suna da sunaye kamar bama-bamai masu ƙanshi, a bayyane yake ba game da rashi duka ba ne.

Maimakon haka, yana da game da cin abincin da ya dace yayin cin wasu, kamar sukari. Ta hanyar hana glucose daga abincinku, masu ba da shawara game da keto suna cewa kuna ƙarfafa jikinku cikin yanayin ketosis, ma'ana yana ƙone ƙwayoyin da aka adana don mai.

Idan kuna la'akari da abincin keto, waɗannan kwasfan fayiloli suna cike da bayanai masu taimako da labarai masu motsawa. Muna fatan za su ba ka iko da shawarwari, dabaru, ilimi, izawa, da bayanan aminci don taimaka muku samun nasara kan abincin.

Keto Podcast na Keto

Tare da littattafai huɗu da aka fi sayarwa a ƙarƙashin ɗamararta, Leanne Vogel ƙwararriyar masaniyar ce ce. Kafin gano abincin, Vogel yayi fama da matsalar rashin cin abinci, rikicewar amfani da abu, hypothyroidism, lokutan da aka rasa, da matsalolin hormone. Tana jin daɗin tafiya tare da sauye-sauyen alamun bayyanar cututtuka da dawowa. Ta hanyar litattafanta, gidan yanar gizo, da kwafon kwalliya, ta fita ne don taimakawa wasu su ji an karfafasu maimakon cunkoson abinci. Tattaunawa da lokutan shirinta na kwaskwarima sun rufe komai daga farfadowar rashin cin abinci ta hanyar keto zuwa ilimin kimiya da nasihu.

Saurara nan.

Fayel Podcast Solution Podcast

Robb Wolf tsohon zakara ne kuma mai binciken kimiyyar nazarin halittu. Shima gwani ne kan harkar abinci. Wolf ya rubuta littattafan New York Times guda biyu masu sayarwa kuma yayi aiki a matsayin editan bita na Jaridar Nutrition da Metabolism. "Podcast Solution Podcast" ya shiga cikin kowane nau'in abinci mai gina jiki da batutuwa masu dacewa, kamar ƙwarewar kai da dawo da horo. A cikin wannan labarin, Wolf ya yi magana da Mark Sisson, wani marubuci ɗan kasuwa da ya fi sayar da kayayyaki, game da sabon littafinsa “The Keto Reset Diet.” Sisson da Wolf suna tattaunawa game da kayan yau da kullun game da abincin keto, da kuma yadda bacci, tsarin abinci, kari, da azumi ke taka rawa a lafiyar ku.

Saurara nan.

2 Keto Dude

Tafiyar lafiyar Carl Franklin da Richard Morris suna da ban mamaki. Bayan sun yi kiba sosai duk da irin abincin da suke “lafiyayyu”, Franklin da Morris sun fara ɓarkewar cututtuka. Lokacin da magani da ƙarin canje-canjen abinci ba su aiki, sai suka juya zuwa abincin keto. Yanzu, ba kawai sun sami nasarar zubar da nauyin nauyi ba, sun kuma saukar da matakan glucose zuwa al'ada. "2 Keto Dudes" yana ba da fahimtar hannun farko na Franklin da Morris da salon rayuwarsu ta ketogenic. Abubuwan da ke faruwa sun bincika batutuwa daban-daban, daga kimiyar ketosis zuwa girke-girke, tukwici, da labaran kanku.

Saurara nan.

Zuciyar Jiki Green Podcast

Bayan raunin faifai, Jason Wachob ya nemi madadin yin tiyatar baya da magani. Ya warkar da kansa ta hanyar abinci, tunani, yoga, da sauran ayyukan da aka keɓe don ƙoshin lafiya, jiki, da rai. Ta hanyar Podcast dinsa "mindbodygreen", Wachob ya kawo muku kwararrun masanan kiwon lafiya a fannoninsu. A cikin wannan labarin, Wachob ya yi hira da Kelly LeVeque, ƙwararren masanin abinci mai gina jiki kuma mai horar da lafiya. LeVeque, wanda ke aiki tare da shahararru kamar Jessica Alba, yayi bayanin yadda sukari, azumi, da abincin keto zasu iya haifar da lafiyar ku.

Saurara nan.

Keto don Ka'idodi

Matt Gaedke da Megha Barot ne suka fara "Keto for Normies". Shafin su yana ba da shawarwari masu amfani game da ainihin rayuwa akan abincin keto. Wannan ya hada da yadda zaka zauna cikin kasafin kudi da kuma abin da zaka iya ci a zahiri kamar Panda Express. Suna ci gaba da ba da shawarwarin kansu ta hanyar jerin shirye-shiryen su. Suna kuma magana da baƙi game da kowane abu, daga kimiyya har zuwa kasuwancin sa.

Saurara nan.

Ali Miller RD - Ingantaccen Abinci

Dietitian Ali Miller yana kula da abinci azaman magani don taimaka muku don samun ƙoshin lafiya. A cikin adreshin ta mai taken "Asalin Abincin," tana yin girki game da karancin abinci mai gina jiki, rigakafin cututtuka, da warkar da jikin ku ta hanyar aikin magani. Wannan labarin ya ƙunshi Brian Williamson, "mai ba da labari" wanda ya fara juyawa zuwa abincin keto don taimakawa da farfadowar ɗansa. Saurari labarin don jin shawararsa a kan komai daga yadda za a san cewa kuna cikin kososis zuwa yadda keto zai iya ba ku farin ciki kuma ya shafi lafiyarku.

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Keto ga Mata Nuna

Shawn Mynar ita ce muryar bayan "Keto don Nunin Mata." Mynar ya juya zuwa abincin keto bayan rayuwarsa ta rayuwa da mummunan tashin hankali na ulcerative colitis. Tana ba da shawarar abinci don taimaka wa sauran mata su sami ƙoshin lafiya. Koyaya, ta kuma yi imanin cewa mata ya kamata su tsara abincin musamman don bukatun lafiyar su. Me yasa mata suke buƙatar tsarin abinci daban da na maza? Ta magance wannan tambayar a cikin shirinta na farko. Ta kuma ƙunshi batutuwa na musamman kamar bukatun hormonal, shayar da nono, da jinin al'ada.

Saurara nan.

STEM-Magana

Idan kuna neman ƙarin sani game da keto na keto, wannan labarin na "STEM-Talk" kun rufe shi. An samar da jerin ne ta wani dakin bincike mai zaman kansa wanda ake kira da Florida Institute for Human and Machine Cognition (IHMC). Lamarin ya kunshi kwararrun masana kimiyyar kwamfuta mai suna Ken Ford, wanda ya tattauna kan yadda yake cin abincin keto, me ya sa ya ba da shawarar ga yawan tsofaffi, yadda za a inganta motsa jikin ku, da sauran hanyoyin da za a kara lafiyar ku. Idan kuna son wannan magana, bincika sauran abubuwan da suka dace a cikin wannan jerin.

Saurara nan.

Keto yayi magana da Jimmy Moore da Dr. Will Cole

Mai rubutun ra'ayin yanar gizo Jimmy Moore da William Cole, DC mai aikin likita, sun haɗu don haskaka sabon abu a cikin keto. Suna taƙaitawa da tattauna labarai da kanun labarai. Sauke su don ɗaukar abin da ɗaukar hoto game da keto yake daidai kuma menene sabon binciken zai iya nufi ga lafiyar ku. Misali, a wani labari, sun ambaci wani sabon binciken da aka gano cewa cin karin carbi na iya sa gumin ku ya yi sanyi. Idan kuna da tambaya game da abincin keto, zaku iya gabatar dashi zuwa wasan kwaikwayon a ketotalk.com.

Saurara nan.

The Tim Ferriss Nuna

Tim Ferriss yana gayyatar baƙi a saman filin su don yin magana kai tsaye game da aikin su, abubuwan da ke faruwa a yanzu, sirrin nasara, da sauran bayanai. A cikin wannan kason, bako Rhonda Patrick, PhD, masaniyar kimiyyar kimiyyar halittu da kimiyyar, ta amsa tambayoyi game da motsa jiki, azumi, maganin sauna, asarar mai, da sauransu. Musamman, tana tattaunawa kan kamanceceniya da banbanci tsakanin azumi da ketosis. Patrick ya nuna wasu fa'idodi na duka abincin biyu da ƙarin fa'idodi masu yawa na azumi akan ketosis. Hakanan kuna iya sha'awar mahimmancin shirin keto-centric tare da Dom D'Agostino.

Saurara nan.