Mafi kyawun Blog na Kiwan Lafiya na Mata na 2020

Wadatacce

• Nia Shanks
• Lafiyayyun Mata
• Maze Mafi Kyawun Jima'i Blog
• Bakar Kiwon Lafiya Mata
• Flo Rayuwa
• Gudu zuwa isharshe
• Sara Fit
• Mace
• Bakar Yarinya Lafiya
• Budurwar Kai Kula da Kai
• Chelsea kenan

Babu wata ma'ana daya-dacewa-duka don lafiyar mata. Don haka lokacin da Healthline ta zabi mafi kyawun shafukan yanar gizo na lafiyar mata, mun nemi waɗanda ke da kwadaitarwa, ilimantarwa, da kuma baiwa mata damar jagorancin rayuwarsu mafi kyau - {textend} ta hanyoyi da yawa fiye da ɗaya.

Nia Shanks

Nia Shanks tana da madaidaiciyar hanya madaidaiciya ga lafiyar jiki da dacewa. Idan babu wanda zai iya baka damar ɗaga nauyi, za ta - {textend} ba tare da ɗayan shubuha ba ko “kwayar sihiri” da ta ɓata masana'antar ba. Idan kun kasance marasa lafiya game da kayan abinci na zamani, Nia ba da bayanai mara ma'ana don haƙiƙa, canji mai ɗorewa.

Lafiyayyun Mata

An tsara don ƙarfafa mata su kula da lafiyar kansu, Mata masu lafiya suna ba da cikakkun bayanai game da duk fannonin rayuwa mai ƙoshin lafiya. Shafin yana kunshe da manyan abubuwanda suka dace da mata a dukkan matakan rayuwa - {rubutu} ciki da iyaye, jima'i da dangantaka, tsufa mai kyau, da ƙari. Hakanan masu karatu zasu iya samun damar asibitocin kiwon lafiya na kan layi da hanyoyin sadarwa na membobi.

Maze Mafi Kyawun Jima'i Blog

Maungiyar Matan Maze ta ƙunshi ƙwararrun masana ilimin halin ɗabi'a da ilimin lissafi, kuma suna yin rubutu game da cikakkiyar lamuran lafiyar jima'i na mata. Daga lafiyar ƙashin ƙugu zuwa ƙananan libido zuwa jima'i yayin ɗaukar ciki, babu batun batun iyaka.

Bakar Kiwon Lafiya Mata

Theungiyar Kiwon Lafiya ta Matan Baƙin Blackasa ita ce ƙungiya guda ɗaya tak da aka ƙaddamar don inganta ƙoshin lafiya da lafiyar mata masu launi a kan yanayin jiki, motsin rai, da na kuɗi. Baya ga bayanai game da abubuwan da suka gabatar, shafin yana ba da labaran mutum na farko game da rayuwa a matsayin baƙar fata a Amurka, da kuma bayanan kiwon lafiyar da suka shafi mata masu launi.

Flo Rayuwa

Manufar Flo Living shine kawo karshen bayanan da basu dace ba game da haila. Shafin yana ilimantar da mata game da yadda zasu kula yadda yakamata kuma su ciyar da kansu don ƙoshin lafiya na daidaiton ciki. Bayanan kwanan nan sun haɗa da nasihu don adana majalissar-magani mai lafiya, jagora ga rashin kwayar cutar rashin kwayar cutar, da hanyoyi biyar na kula da haihuwar haihuwa na iya rikitar da soyayya.

Gudu zuwa isharshe

Idan kuna son fara gudu, amma ba ku tabbatar da inda zaku fara ba, wannan wuri ne mai kyau don farawa. Amanda Brooks kwararriyar mai koyarwa ce kuma kwararriyar kociya, kuma tana nan don taimaka muku kowane mataki na hanya. A shafin yanar gizan, tana raba bayanai masu amfani game da dukkan fannoni na gudu da kuma shawarwari masu dacewa gaba daya - {textend} kamar kuskuren wasan motsa jiki wanda zai iya lalata makullinku.

Sara Fit

Matasan mata masu neman shawara game da cin abinci mai tsabta da ƙoshin lafiya zasu same shi anan. Saratu cikakkiyar ma'aikaciyar yanar gizo ce wacce ke raba kayan girke mai gina jiki, motsa jiki mafi inganci, shawarwarin kiwon lafiyar mata, da kuma shawarwari masu karfafa gwiwa a hanya. Har ila yau, tana da cikakkiyar jagorar lafiyar haihuwa ga uwaye-da-zama.

Mace

Manufa a Woman's shine "inganta lafiyar mata da jarirai." Shafin ya fara ne a matsayin hanya don isa ga mata da dangin su yayin da suke tafiyar da tarbiya, cutar daji, da sauran abubuwan da suka shafi lafiya. Binciko hasken memba, nasihar iyaye, shawarwarin abinci mai gina jiki, da ƙari.

Bakar Yarinya Lafiya

An jaridar Porcha Johnson ya ƙaddamar da shafin yanar gizo na Girlarfin Blackar fata Blackar fata (BGH) a cikin 2014 don ba wa tsirarun mata da 'yan mata bayanai don yanke shawara game da lafiyarsu. BGH ta himmatu don rage bambanci a cikin damar kiwon lafiya da inganci tsakanin al'ummomin marasa rinjaye. Yana mai da hankali kan yanayin haɗarin gaske ga matan Ba-Amurkan, kamar su lupus, cututtukan zuciya, fibroid, HIV / AIDS, ciwon suga, kiba, hawan jini, da hauhawar jini. Baya ga bayanai game da yanayin kiwon lafiya, zaku sami cikakkun bayanai game da rigakafin rigakafi ta hanyar ilimi, abinci mai gina jiki, da dacewa. Kuma kada ku manta da kyawawan ƙira da taimako tare da kula da gashi da kula da fata, suma.

Budurwar Kai Kula da Kai

Bre Mitchell ya kirkiro gidan yanar gizon Kula da Yan'matan Kayayyakin Kayayyaki da kuma watsa shirye-shirye don taimakawa mata Baki don warkar da rauni da kuma fifita kula da kai a kowacce rana ta rayuwarsu. Bre yana ba da ra'ayi na sirri da bayani game da kula da kai. Tana ba da nasihu don ɗaukar lafiyarku ta jiki, ta ruhaniya, da ta rai cikin hannunku. Tana ba da labarin abubuwan rayuwa, ra'ayoyi kan abubuwan da ke faruwa a yanzu, shawara daga masu ƙoshin lafiya da masana, da labarai game da kore da samfuran tsabta don gwadawa.

Chelsea kenan

Chelsea Williams ta fara wannan shafin ne mai dauke da koren mai kyau da kyau domin raba abubuwan da ta gano game da nasarar shawo kan cutar ta autoimmune tare da tsarin rayuwa. A lokacin, ta ga ƙaramin bayani game da batun mata masu launi kuma ta ƙuduri aniyar raba nasararta ga wasu. Kamar yadda ta ci gaba da fuskantar ƙarin fa'ida da fa'ida daga rayuwar shuke-shuke, haka ma batutuwan da ke cikin shafin nata suka haɓaka. Yanzu tana ba da girke-girke masu yawa, ra'ayoyin gida kaɗan, dabaru da kyawawan shawarwari, da kuma bayanan lafiyar jiki - {textend} duk mai tushen tsire-tsire ne da mara guba.

Idan kana da bulogin da kake so ka zabi, da fatan za a yi mana imel a [email protected].