Beyonce ta Raba Yadda Ta Cika Manufofin Ta Na Rage-nauyi don Coachella

Wadatacce

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Ayyukan Beyonce na Coachella a bara ba abin mamaki bane. Kamar yadda kuke tsammani, abubuwa da yawa sun shiga cikin shirye-shiryen nunin da ake tsammani sosai-bangaren wanda ya haɗa da Bey ta sake sabunta abincinta da na yau da kullun na motsa jiki.

A cikin sabon bidiyon YouTube, mawaƙin ya rubuta abin da ya ɗauka don ta rage nauyi da jin mafi kyawun aikinta na Coachella.

Bidiyo yana farawa tare da ta hau kan sikelin kwanaki 22 kafin wasan. "Barka da safiya, da ƙarfe 5 na safe, kuma wannan ita ce ranar ɗaya don sake gwadawa don Coachella," in ji ta, tana bayyana nauyin fara ta zuwa kyamara. "Dogon tafiya. Bari mu samo."

Ga waɗanda ba za su sani ba, an saita Beyonce don yin taken Coachella shekaru biyu da suka gabata. Amma dole ta jinkirta har zuwa 2018 bayan ta samu juna biyu da tagwayen ta, Rumi da Sir Carter.

A cikin shirin ta na kwanan nan Netflix, Zuwan gida, ta raba cewa tana da fam 218 bayan haihuwa. Daga baya ta bi tsarin abinci mai tsauri don ta iya cimma burinta: "Ina iyakance kaina ga ba burodi, ba carbs, ba sukari, ba kiwo, ba nama, ba kifi, ba barasa," in ji ta a cikin shirin.

Yanzu, a cikin sabon bidiyon ta YouTube, Beyoncé ta raba yadda 22 Days Nutrition, abincin da ake shuka shuka wanda likitan ilimin motsa jiki Marco Borges ya kirkira, ya taimaka mata ta dage. (Mai Haɗi: Ga Abin da Muka Sani Game da Sabon Tarin Addinin Beyonce)

"Mun san ikon kayan lambu; mun san ƙarfin tsirrai; mun san ikon abincin da ba a sarrafa shi kuma kusa da yanayi kamar yadda zai yiwu," in ji Borges a cikin bidiyon. "Kawai [game da] yin motsi zuwa mafi koshin lafiya." (A nan akwai fa'idodin abincin da kowa ya kamata ya sani.)

Ba a fayyace yadda abincin Beyonce ya kasance ba yayin da ake shirin Coachella - bidiyon yana nuna sauri, shirye -shiryen hatsi na salati, kayan lambu daban -daban kamar karas da tumatir, da kuma 'ya'yan itatuwa kamar strawberries - amma gidan yanar gizon 22 Days Nutrition ya ce shirin yana ba da shawarwarin abinci na musamman wanda sun hada da "waka mai daɗi iri-iri, kayan lambu, dukan hatsi, ƙwaya, iri, da ganyaye masu daɗi da kayan yaji." Bugu da ƙari, kowane girke-girke “an gwada shi kuma an yarda da shi ta ƙungiyar masana abinci mai gina jiki da kwararrun masana abinci don samar wa jikin ku da kuzari, duk kayan shuka,” ta gidan yanar gizon.

Beyonce ta bi tsarin abinci na kwanaki 44 kafin Coachella, bisa ga bidiyon.

Tare da bin tsauraran abinci, Bey kuma ya sanya awanni a dakin motsa jiki. Bidiyon ya nuna tana aiki tare da Borges ta amfani da makaɗan juriya, dumbbells, da ƙwallon Bosu. Ta ce a bidiyon. (Dubi: Kayan Aiki na Gym na Gida mai araha don Kammala Duk Wani Aikin Gida-Gida)

ICYMI, wannan ba shine karo na farko da Beyonce da mijinta JAY-Z suka yi aiki tare da Abinci na kwanaki 22 ba. A baya sun haɗu tare da Borges' The Greenprint Project, wanda ke ƙarfafa mutane su bi tsarin abinci na tushen shuka don taimakawa muhalli.

Ma'auratan har ma sun rubuta gabatarwa ga littafin Borges kuma sun ba magoya baya biyu masu sa'a damar lashe tikiti kyauta zuwa nunin su na rayuwa idan suna son zama tushen tushen shuka.

"Ba mu game da inganta kowace hanya ta rayuwar ku ba," sun rubuta. "Kun yanke shawarar abin da ya fi dacewa a gare ku. Abin da muke ƙarfafawa shine kowa ya ƙara yawan abincin da aka shuka a cikin rayuwarsu ta yau da kullum."

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