Ina Bukatar Hana Bikram Yoga Don Murmurewa Daga Ciwon Cikina

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Tsawon shekaru 10, na yi fama da matsalar rashin cin abinci-na damu da abinci kuma na kamu da motsa jiki. Amma kamar yadda na koya a cikin shekaru na farfadowa kafin in shiga farfadowa, bulimia ita ce kawai alamar. Kammala shi ne rashin lafiya. Kuma baya lokacin da bulimia ke mulkin rayuwata, yoga ya ciyar da rashin lafiya na kamala.

A gaskiya, ban taɓa zama babban fan na yoga ba saboda a cikin raina, idan ban yi gumi ba, to bai "ƙidaya" a matsayin motsa jiki ba. Yoga don "shakatawa" ba a cikin tambaya. Don haka Bikram ya zama yoga na. Zufa ta "tabbatar" na yi aiki tuƙuru, kuma na san zan ƙone yawancin adadin kuzari a kowane aji ko da menene. Zafin ya kasa jurewa kuma ya dace da burina na turawa sama da iyakata. Kullum ina yi masa yawa, sau da yawa ina cutar da kaina saboda shi. Amma na yi amfani sosai da kasancewa memba na kowane wata gwargwadon iyawa kuma ba zan taɓa rasa mara lafiya a aji ba, wanda ya ji rauni, ko kuma waninsa. Muryar jikina tayi shiru domin muryar rashin cin abincina ita ce babbar murya a duniyata a lokacin.

Ƙididdigewa da sarrafawa sun haifar da rashin cin abinci na. Kalori nawa zan ci? Awanni nawa zan yi aiki don ƙone su? Nawa na auna? Kwana nawa har na rage nauyi? Yaya girman ni? Nawa abinci nawa zan iya tsallake ko na ci na jefa sama don ƙara girman ƙarami? Kuma waɗancan matsayi guda 26 da ake buƙata na Bikram-zagaye biyu na kowane matsayi, kowane aji na mintuna 90-kawai ya ciyar da kamilcina da buƙatina na sarrafawa. (Mai alaƙa: Duk abin da Ya Kamata Ku sani Game da Bikram Yoga)

A taƙaice, Bikram da matsalar cin abinci iri ɗaya ce. Ƙaƙƙarfan daidaito, tsari, da tsari sun sa kamala ta bunƙasa. Abu ne mai muni, abin tsinkaya, rufaffen tunani, da kuma iyakancewar hanyar rayuwa.

Sannan na buga gindin dutse. Na yanke shawarar cewa dole ne in kawar da duk wani hali mara kyau idan da gaske na so in daina sake dawowa, wani abu da yake dawwama a farkon farfadowa na. Na yi rashin lafiya kuma na gaji da rashin lafiya da gajiya kuma a shirye nake in yi duk abin da ya cancanci canji-gami da barin Bikram. Na san murmurewa kuma Bikram, wanda ya haɗa da azabtar da jikina maimakon yin bikin juriya, ba zai iya zama tare ba. Ina so in sake son motsa jiki. Don haka sai na koma baya da fatan wata rana zan iya komawa cikin koshin lafiya.

Bayan shekaru goma, na yi haka. Na yarda in dauki ajin Bikram a sabon gidana na Los Angeles tare da sabon abokina-ba don ina so in gwada ci gaban farfadowa na ba ko kuma don na yi tunani game da tsohon mummunan iko akan rayuwata. Ina so kawai in san wani sabon mutum a sabon birni na. Ya kasance mai sauƙi kamar wancan. Sai da na fito sannan aka fara ajin na tuno abin da Bikram take min. Abin da ya wuce ya kama ni. Amma yana ƙarfafawa don kasancewa cikin cikakkiyar yarda da ita, ba tare da fargabar kasancewa ba. (Mai alaƙa: Yadda Wasiƙar Jiki ɗaya ta Fara Kyawun Abota na IRL)

Duk abin da ke cikin wannan ajin na zubar da gumi na minti 90 sabo ne ma. Ina tsaye a bayan wani kuma na kasa ganina a madubi. Wannan zai azabtar da ni a baya. Na kan shiga aji da wuri don in tabbatar da wani wuri a jere na gaba. A gaskiya ma, wuri ɗaya ne a kowane aji, kuma kowa a cikin ajin ya sani. Ya kasance wani ɓangare na damuwata da samun komai cikin tsari. Duk da haka, a wannan lokacin, ban damu da katange kallon ba, saboda ya ba ni damar sauraron jikina da gaske, ba kawai ganinsa ba - wani abu ne na yau da kullum a gare ni a yau.

Bayan haka, na fahimci cewa yayin da ajin yake har yanzu iri ɗaya ne 26, "sabon" ni bai san tsarin ba. Don haka a can na kasance, a kan kawai zagaye na biyu na farkon matsayi, yana da zaman zaman lafiya. Ya kasance wani tsattsauran ra'ayi don mika wuya ga rashin daidaiton wannan lokacin. Don girmama sarari na sani amma ba da gaske sani ba. Don dandana yoga Bikram ba tare da bulimiya.

"Idan kana buƙatar hutawa a kowane lokaci, kwanta a bayanka a Savasana. Amma kawai ka yi ƙoƙari kada ka bar dakin, "in ji malamin. Na ji wannan koyarwar sau da yawa kafin. Amma bayan shekaru 10, hakika na saurara. A baya, ban taɓa hutawa a Savasana ba. (To, a duk gaskiya, ban huta ba lokaci.)

Wannan lokacin a kusa na huta, kuma na shiga Savasana sau da yawa. Zuciyata ta yi ta yawo kan yadda rashin jin daɗin wannan tafiya ta dawo da matsalar cin abinci ke iya kasancewa. Amma duk da haka na san cewa kamar yadda akwai fa'idodin kiwon lafiya a cikin zama a cikin ɗaki a Bikram, akwai fa'idodin kiwon lafiya a cikin tsayawa kan wannan hanyar ta murmurewa. An tunatar da ni a wannan lokacin cewa lokacin da ake matsa lamba, zaman lafiyar sanin ku kuna yin iyakar ƙoƙarin ku shine abin da ke tallafa muku. Na kwanta a can ina sauraron jikina-muryar da ta fi ƙarfi a cikin ɗakin-kuma da gaske ina cikin kwanciyar hankali a Savasana, gumi da hawayen farin ciki suna gudana a fuskata. (Mai Alaƙa: Yadda ake Samun Mafi Kyawun Savasana A cikin Darasin Yoga na gaba)

Na fito daga Savasana (da kuma zaman jiyya na) lokacin da malamin ya sanar da cewa hoton rakumi na gaba. Wannan yanayin ya kasance yana da ƙalubale lokacin da nake ɗaukar aji tare da bulimia. Na koyi a baya cewa wannan yanayin zai iya buɗe motsin zuciyar ku, kuma wannan wani abu ne da bulimia baya ƙyalewa. Duk da haka, bayan shekaru goma na yin aiki tuƙuru, ban ƙara jin tsoron matsawa cikin wannan matsayi na mika wuya ba. A zahiri, na yi zagaye biyu na wannan yanayin, na zurfafa numfashi, buɗe zuciya, kuma fiye da godiya don haɓaka.

Duba, wannan shine babban abin ban tsoro game da tafiya ta murmurewa-idan kuka tsaya da shi, wata rana za ku ɗaga kai kuma abin da ba za a iya jurewa ba zai zama abin daɗi. Abin da ya kawo muku hawayen zafi zai kawo muku hawayen farin ciki. Inda akwai tsoro za a sami salama, kuma wuraren da kuka ji an daure za su zama wuraren da kuke jin 'yanci.

Na gane cewa wannan ajin Bikram addu'ar da aka amsa a bayyane take. Kuma mafi mahimmanci, na fahimci cewa tare da lokaci da haƙuri, hakika na koyi zama lafiya tare da motsa jiki, abinci, mutane, dama, kwanaki, da rayuwar gabaɗaya wacce ba “cikakke” ba ce.

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