Menene Illolin Biotin?

Wadatacce

• M sakamako masu illa
• Illolin illa mara kyau
• Menene zai faru idan kun sha biotin da yawa?
• Awauki

Menene biotin?

Biotin kuma ana kiranta da bitamin B-7. Yana samar da mai mai mai kiba (glucose). Hakanan yana taimakawa wajen kara kuzari da amino acid, kuma yana taimakawa wajen fasa kitse a jikin ku. Wadannan ayyukan suna sanya biotin wani muhimmin bangare na samar da kuzarin da jikinka yake bukata.

Ana samun Biotin a cikin abinci da abubuwan sha da yawa, gami da madara, karas, kifin kifi, da kuma goro. Hakanan za'a iya ɗauka azaman kari idan an buƙata. Adadin yau da kullun shine microgram 30. Koyaya, shan bioarin biotin ba da shawarar saidai likitanka ya bada shawara.

M sakamako masu illa

Biotin yana samar da mahimmin tushe don ƙirƙirar kuzari tare da kiyaye aikin jikin ku gaba ɗaya. Kamar kowane bitamin, jikinka yana buƙatar biotin don kasancewa cikin ƙoshin lafiya. Akwai tsare-tsare da dama wadanda biotin ke taimakawa wajen kiyaye lafiya. Wasu daga cikin waɗannan sun haɗa da hanta, tsarin juyayi, gashi, idanu, da ƙari.

Biotin na iya zama mai tasiri wajen magance wasu yanayin kiwon lafiya. Wasu daga cikin waɗannan sharuɗɗan sun haɗa da:

• hypoglycemia
• hyperlipidemia
• a cikin marasa lafiya masu fama da ciwon sukari (idan aka haɗa su da chromium picolinate)

Wasu mutane sunyi imanin cewa shan ƙwayoyin biotin zai inganta gashin ku da ƙusoshin ku. Koyaya, a halin yanzu akwai ƙaramin shaidar likita cewa wannan gaskiyane. Ana buƙatar ƙarin bincike a cikin wannan fa'idar amfanin biotin.

Illolin illa mara kyau

Duk da yake yana samuwa azaman ƙarin, biotin wani abu ne wanda yakamata ka ɗauka idan likita ya shawarce ka. Yawancin mutane suna samun isasshen biotin ta abincin su na yau da kullun.

Yi magana da likitanka game da wasu magunguna da kake sha da duk wani yanayin kiwon lafiya da kake dashi kafin shan biotin. Bitamin da kari zasu iya yin mummunan tasiri akan wasu magunguna da yanayin kiwon lafiya.

A halin yanzu babu sanannen illolin illa na biotin lokacin da aka ɗauke su kamar yadda likita ya tsara ko ta hanyar cin abincin yau da kullun.

Akwai wasu lokuta inda wasu abubuwan cin abinci ko wasu halaye suka haifar da rashi na biotin. sun gano cewa matan da ke shan sigari na iya ƙara haɓakar biotin a jikinsu kuma su haifar da rashi.

Wata shari'ar ta nuna cewa cin ɗanyen ƙwai - musamman fararen ƙwai - a kai a kai na iya haifar da rashi na ƙwayoyin halitta. A wannan yanayin, rashi ya kawo wani yanayi da ake kira rauni gaɓaɓɓiyar ƙwayoyin halitta. Wannan yanayin yana kwaikwayon quadriplegia.

Amfani da ɗanyen ɗanyen kwai yau da kullun a cikin wani binciken bincike wanda ya nuna wannan ya haifar da rashi na biotin kuma.

Kwayoyin cututtuka na yau da kullun na rashi na biotin sun hada da:

• asarar gashi ko raguwa
• babban cholesterol
• kurji akan fata
• matsalolin zuciya

Menene zai faru idan kun sha biotin da yawa?

Yawancin biotin da yawa wani abu ne fiye da abin da aka ba da shawarar. Wannan adadin da aka ba da shawarar ya hada da abin da kuke samu ta dabi'a daga abinci.

Akwai shari'o'in da ke nuna mummunan tasiri ga lafiyar wasu mutane waɗanda ke shan yawancin abubuwan haɗin biotin kuma suna samun biotin mai yawa. Yawancin mutane suna samun isasshen biotin ta hanyar abinci na yau da kullun. Bai kamata ku buƙaci ɗaukar ƙwayoyin biotin ba sai dai idan likita ya umurce ku.

Yawancin biotin mai yawa na iya ƙirƙirar ƙididdigar ƙarya a cikin gwaje-gwajen gwaje-gwaje don cutar thyroid.

Awauki

Jikin ku yana yin isasshen biotin da kansa ta hanyar cin abincin ku a kowace rana. Sabili da haka, bai kamata ku ɗauki ƙwayoyin biotin ba sai dai idan likitanku ya umurce ku. Akwai wasu yanayi marasa lafiya wadanda zasu iya sa wasu mutane su buƙaci abubuwan da ake amfani dasu na biotin akai-akai. Wannan zai iya tantancewa ta hanyar likita.

Ba a kula da kari a Hukumar Abinci da Magunguna ta Amurka don tsabta ko aminci, saboda haka yana da mahimmanci a saya daga masana'anta da kuka aminta da ita.

Babu isasshen bincike tukuna don tantance duk illolin shan biotin mai yawa. Koyaya, akwai nazarin shari'ar da ke nuna cewa wasu abubuwan da ke iya faruwa na iya zama mai tsanani.Idan kun ji kamar kuna buƙatar shan abubuwan haɗin biotin, ya kamata koyaushe ku fara tuntuɓar likita.