Blake Lively Ya Bayyana Abin da Ta Ci Ga Sabon Matsayin Bikini-Clad

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Blake Lively yayi fim The Shallows ba ta saka komai sai bikini, watanni kadan bayan ta haifi 'yarta, James. Yanzu, jarumar tana musayar sirrin abinci wanda ya taimaka mata ta kasance cikin siffa da sauri.

A gidan rediyon Ostiraliya mai suna Kyle da Jackie O A Da safe, Blake ta bayyana cewa abincinta kafin yin fim ba ta ƙunshi gluten ko soya ba. "Da zarar ka cire waken soya, za ka gane ba ka cin abinci da aka sarrafa," in ji Lively. "Don haka ainihin abin da na yi ke nan. Babu abinci da aka sarrafa sannan kuma na yi aiki." (Shin da gaske kuna ƙin Abincin da aka sarrafa, kodayake?)

Duk da yake iyakance abincinta ba daidai ba ne mai sauƙin daidaitawa, ta mai da hankali kan abinci mai lafiya iya ci. Tace "duk a cikin matsakaici ne." "Kawai kuna da ma'aunin furotin, carbs, da kayan lambu. Kuma ba shine mafi munin ba. Kamar, Ina cin shinkafa da sushi." (Muna tsammanin ta ware waken soya.) Mai koyar da Blake Don Saladino ya fada Mutane cewa tana shirya ƙaramin abinci sau huɗu a kowace rana, wanda ya haɗa da furotin, veggie, da carb mai saurin konewa (yawanci dankali mai daɗi ko farar shinkafa, wanda a zahiri ba ta da gluten).

Abincin da ya kasance mafi yawan jaraba ga Blake shine karin kumallo, kamar yadda 'yar wasan ta raba The Shallows simintin da ƙungiya za su yi sabbin muffins kowace safiya. Ta ce, "Wannan shi ne mafi wuya." "Sunyi wari sosai!"

Duk da yake nixing soya da alkama daga abincinta zai iya ba da gudummawar samun nasarar asarar nauyi-mafi yuwuwa ta iyakance zaɓin ta-babu mai rashin lafiya a ƙimar fuska. Gluten ana samun hatsi da yawa, waɗanda ke cikin tushe na ingantaccen abinci. Dangane da waken soya, bincike ya nuna cewa soya na iya inganta matakan cholesterol gaba ɗaya.An kuma danganta shi da rage hawan jini da ingantaccen lafiyar kashi.

Layin ƙasa: Abincin kawarwa ba na kowa ba ne, kuma bai kamata ku lalata waken soya da alkama ba. Amma don yin adalci, shahararrun mutane kamar Blake galibi suna ɗaukar madaidaicin tsarin rage cin abinci don kare kanka, in ji, babban fim mai ma'ana a cikin rigar wanka. (Wannan shine dalilin da ya sa muke ƙaunarta don ta mai da hankali kan abin da jikinta zai iya yi kamar zai haifar da sabuwar rayuwa.)

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