Ka ɗora alhakin shi akan Hormones ɗin ku: ainihin dalilin da yasa kuka yanke kusurwa a wurin motsa jiki

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Babu kowa yana so zama mai yaudara. Ko Googling yana da haruffan da suka dace a tsakiyar wasan Kalmomi Tare da Abokai, rubuta ɗan ƙara kaɗan akan harajin ku na samun kuɗi, ko kuma "yin kuskure" yawan burpees da kuka bari, galibi ba mu alfahari da laifuka-babba ko ƙarami. To me yasa muke yi? Ya juya waje, rashin da'a yana faruwa a cikin babban ɓangare na halayen hormonal.

Masu bincike daga Jami'ar Harvard da Jami'ar Texas, Austin sun kasance da sha'awar koyon ainihin abin da ke motsa mu don yin magudi, don haka sun ba mutane gwajin lissafi. An gaya wa mahalarta binciken ƙarin amsoshin da suka samu daidai, ƙarin kuɗin da za su samu-sannan aka nemi su sanya takaddun da kansu. Bayan masu bincike sun dauki samfurori na salivary, sun gano wasu takamaiman hormones-testosterone da cortisol-suna da alhakin ƙarfafawa da tilasta yin magudi. (Game da yaudarar soyayya, da kyau, wannan ba za a iya tafasa shi zuwa hormones biyu kawai ba. Duba Binciken Mu na Rashin Kafirci: Abin da yaudara yake kama.)

Matakan testosterone mafi girma sun rage tsoron azaba da haɓaka hazaka ga lada, yayin da ƙara cortisol ya kasance don irin wannan yanayin rashin jin daɗi na matsanancin damuwa wanda mutane ke da tsananin buƙatar gamawa. Duk wannan shine a ce, za ku fi yin yaudara lokacin da kuke cikin matsi mai yawa ko ladan ya ruɗe ku.

Kuma, abin sha'awa, wannan canjin hormonal za a iya amfani da shi kai tsaye ga abin da ke motsa halayen motsa jiki mafi kyawu - yaudara akan motsa jiki. Wannan bai taɓa zama gaskiya ba fiye da lokacin da kuke cikin rukunin rukuni ko takara da aboki. Lokacin da wuri na farko ke cikin haɗari-ko hakan yana sanyawa a kan jagorar ajin ko kuma asarar-siyayyar-abincin dare-haɗarin haɗarin testosterone da cortisol na iya sa ku yanke kusurwa. (Shin Kuna Gasa da yawa a Gym?)

Duk da yake wannan ba daidai bane abin da binciken ya duba, injin yana tallafawa. "Sakamakonmu ya nuna cewa mutanen da ke da haɗarin babban testosterone da babban cortisol suna yawan yin yaudara, don haka burina shine mutane iri ɗaya sun fi yin yaudara a cikin rukunin rukuni inda akwai kwatancen zamantakewa, gasa, da matsin lamba don nasara," in ji marubucin binciken Jooa Julia Lee, Ph.D. Siffar kwatancen zamantakewa musamman za ta isa ga manyan mutanen testosterone, waɗanda suka fi samun lada-/neman haɗari da neman matsayi, yayin da matsin lamba don cin nasara zai ƙara damuwa kuma saboda haka matakan cortisol, kunna wannan sha'awar don zuwa ƙarshen layin farko komai, Lee yayi bayani.

Ƙungiyar Lee ba ta gwada ko za ku iya jujjuya tuƙi don yaudara ba, amma tana tsammanin wasu dabarun rage damuwa, kamar tunani wanda ya ƙunshi sanin yanayin tunanin mutum, na iya taimakawa. Bugu da ƙari, binciken da ya gabata ya nuna cewa lokacin da aka ba wa ƙungiya lada don kyawawan halaye maimakon mutum ɗaya kawai, ana kawar da tasirin testosterone, binciken kuma ya lura. Kuma yin aiki a zahiri yana rage cortisol (muddin ba ku kalli aikinku a matsayin damuwa, yanayin gasa ba). Don haka idan kuna son shura halayen yanke kusurwar ku a dakin motsa jiki, ku tsaya kan azuzuwan da ake yabawa gaba ɗaya ƙungiyar don aikin da suke yi, ba mai ƙarfi ɗaya ba. Bayan haka, samun abokin wasan motsa jiki na iya zama ɗayan mafi kyawun masu motsawa, kuma gasa mai lafiya na iya zama, da kyau, lafiya. Amma babu wanda zai so tsere idan kai mayaudari ne, mai cin kabewa.

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