Bob Harper Yana 'Farawa Komawa A Square One' Bayan Harin Zuciyarsa

Wadatacce

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Kasa da wata guda da ciwon zuciya. Babban Asara mai ba da horo Bob Harper yana kan hanyarsa ta komawa lafiya. Lamarin da bai dace ba ya kasance abin tunatarwa mai ƙarfi cewa bugun zuciya na iya faruwa ga kowa-musamman lokacin da kwayoyin halitta suka shiga wasa. Duk da kiyaye ingantaccen abinci da tsayayyen lokacin motsa jiki, guru na motsa jiki bai sami damar tsere wa hasashen sa ga matsalolin jijiyoyin zuciya da ke gudana a cikin dangin sa ba.

Abin godiya, Harper yana jin daɗi sosai kuma yana ba wa magoya bayansa cikakkiyar kulawa game da murmurewarsa. A cikin bidiyon Instagram na kwanan nan, mai shekaru 51 ya raba wani rubutu wanda ke nuna shi a kan takalmi yayin tafiya likita don gwajin damuwa.

"Da kyau yayin da dukkan iyalina @crossfit ke shirin shirye -shirye don 17.3 [aikin motsa jiki na CrossFit], ina tafiya a kan maƙale yana yin gwajin damuwa," in ji taken. "Yi magana game da farawa a SQUARE ONE.Ina shirin kasancewa mafi kyawun ɗalibi. #Heartattacksurvivor"

Ya kuma buɗe game da faɗaɗa abincinsa don ya zama mafi ƙoshin lafiya. "Likitoci na sun ba da shawarar karin Abincin Bahar Rum," in ji wani sakon Instagram. "Don haka abincin dare na yau shine branzino tare da tsiron Brussel kuma na fara da salatin."

Duk da yake ba zai zama irin motsa jiki da wannan mashahurin mai horar da ya saba da shi ba, muna farin cikin ganin cewa Harper yana kan gyara kuma yana manne wa umarnin likitan sa. Muna jin zai dawo cikin ayyukansa na HIIT da CrossFit WOD kafin ya sani.

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