Batutuwan Hoton Jiki Sun Fara Sama Da Yadda Muke Tunani

Wadatacce

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Komai wahalar da kuke murkushe burin ku, dukkanmu babu makawa dole ne mu fuskanci lokuta a rayuwa wanda zai sa mu ji kamar na ƙarshe da aka zaɓa don ƙungiyar a cikin ajin motsa jiki: gabaɗaya da san kai. Kuma waɗancan lokutan da wannan jin kunya da keɓantawa ke daure da siffar jikin ku na iya jin lahani musamman ga girman kan ku. (Duba Kimiyyar Fat Shaming.)

Amma tasirin ƙyamar nauyi yana farawa da wuri fiye da yadda kuke tsammani, kuma yana da mummunan tasiri ga lafiyar hankalin mu yayin da muke tsufa, a cewar wani sabon binciken da aka buga a mujallar Ci gaban Yara.

Don tabbatar da cewa kitse ba matsala ba ce kawai ta manya, masu bincike daga jami'ar Oklahoma ta jihar Oklahoma sun dauki dalibai sama da 1,000 na farko daga makarantun karkara tare da auna shahararsu ta hanyar nazarin rahotanni daga malamai, abokan karatunsu da kuma yaran kansu. Daga nan sai suka ba wa ɗalibai takardar tambayoyin da aka ƙera don auna alamun bacin rai kuma a ƙarshe sun auna duk ma'aunin jikin mahalarta (BMI).

Masu binciken sun gano cewa mafi girman ɗimbin ɗaliban BMI, mafi kusantar za a nisanta su daga ɗalibanta ƙalilan suna son yin wasa tare da su kuma yara masu kiba da kiba sun fi dacewa a ambace su a matsayin “mafi ƙarancin abin so” ajin. (Dole ne ku karanta wannan Cikakkar Bayanin Mai Girma Na Takwas na Yadda BMI ya ƙare don Auna Lafiya.)

Wataƙila ba abin mamaki ba, idan aka yi la'akari da yadda takwarorinsu suka gan su, ƴan aji na farko tare da BMI mafi girma sun kasance suna nuna alamun rashin ƙarfi na farko, gami da ƙarancin girman kai (wanda zai iya zarge su!) da zalunci, har ma sun fi zama masu ficewa daga baya. a rayuwa. Yawan yaro ya yi kiba, mafi munin tasirin ƙyamar nauyi. (Shaming Fat Zai Iya Lalata Jikinku.)

Kamar yadda duk wanda ya taɓa yin kokawa da siffar jikinsu (karanta: dukanmu) ya sani, al'amurran da suka shafi girman kai na iya jefar da kai daga hanya - ta jiki da ta hankali. Abin baƙin ciki shine, wannan sabon bincike ya nuna cewa muna iya haɓaka alamu a matsayin yara waɗanda ke manne da mu har tsawon rayuwa.

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