Na Gwada Cikakken Na'urar Mayar da Jikin a Studio Roll Studio A NYC

Wadatacce

• Kadan game da Jiki Roll Studio
• Yaya Ya Kamata A Yi Amfani da Injin Gidan Roll na Jiki
• Sakamakon Maido da Studioaukar Studioaukaka Ta laukar Nawa
• Bita don

Ina da cikakken imani ga fa'idar mirgina kumfa. Na yi rantsuwa da dabarun sakin kai-da-kai duka kafin da bayan dogon gudu lokacin da na sami horo don tseren marathon bara. Ya koya mani ikon murmurewa don samun tsawon kwanakin horo da watanni.

Bincike ya goyi bayan wasu fa'idodin mirgina kumfa, shima. Metaaya daga cikin meta-bincike yana ba da shawarar motsa jiki kafin motsa jiki na iya haɓaka sassauci a cikin ɗan gajeren lokaci kuma yana iya taimakawa rage ciwon tsoka lokacin da aka yi bayan motsa jiki. (Mai Alaƙa: Yaya Yayi Kyau Don Yin Kumfa Roll Lokacin da kuke Ciwo?)

Yayin da na yi ƙoƙarin kiyaye tsarin dawowa na yau da kullun tun daga wannan marathon, lokutan keɓewa sun sa ya fi wahala. Sau da yawa, maimakon kashe QT tare da abin nadi na kumfa, Ina kan kujera, ina daidaita kwanakin hutuna zuwa lokacin ciyar da binging "The Undoing." Amma 'yan makwanni da suka gabata, yayin da nake shirin gudanar da wasan tseren gudun fanfalaki na Asics World Ekiden, na san ina bukatar in mai da hankali kan kwantar da tsokoki na da suka cika aiki. Baya ga horo don ƙafata ta 10K ta tseren, Ina kuma da gudu na mil-a-day a rana (Ina gabatowa ranar 200!), Kuma ina ƙarfafa horo sau uku a mako, don haka na san jikina zai iya amfani da karin soyayya. (Mai Dangantaka: Wanne Yafi Kyau: Ruwa Mai Kumfa ko Gun Tausa?)

Tabbas, mirgina kumfa hanya ce mai sauƙi don murmurewa a gida, amma lokacin da na ji labarin injin a Body Roll Studio a NYC wanda zai iya ƙara taimakawa achy, gajiya tsoka bayan motsa jiki, na bashi ga jikina don dubawa.

Kadan game da Jiki Roll Studio

Tare da wurare a cikin New York City da Miami, FL, Jiki Roll Studio yana ba da nau'in tausa-rashin tausa ko zaman roƙon kumfa na injin. Injin a ɗakin studio yana da babban silinda wanda ke da igiyar ruwa, sanduna na katako a kusa da shi, waɗanda ke juyawa da sauri yayin da kuke jingina cikin na'urar, yana matsawa tsokoki don taimakawa sassauta fascia, ko nama mai haɗawa. A cikin silinda akwai hasken infrared wanda ke ƙara ɗan zafi zuwa gwaninta kuma yana iya haɓaka farfadowar ku. (Idan ba ku saba da fasahar hasken infrared ba, wani nau'in jiyya ne wanda ke shiga har zuwa inci na taushi na jiki don dumama jiki kai tsaye kuma an ce yana rage haɗin gwiwa da ciwon tsoka, gami da tayar da jijiyoyin jini. tsarin da oxygenate sel jikin, yana ba da damar ingantaccen zagawar jini.)

Maigidan Body Roll Studio Pieret Aava ta ce ta fara ganin waɗannan injunan ne a garinsu na Tallinn, Estonia inda mutane ke tururuwa zuwa ɗakin studio don samun ɗan agaji. Bayan gwada injinan kanta, ta yanke shawarar kawo tsarin zuwa Amurka.

Shafin gidan yanar gizo na Body Roll Studio ya lissafa fa'idodi da yawa don amfani da injin su - daga asarar nauyi da raguwar cellulite zuwa ingantaccen narkewa da magudanar ruwa (fitar da kayayyakin sharar gida, kamar lactic acid da ke haɓaka yayin motsa jiki, daga jiki). Duk da yake duk wannan yana da alamar alƙawari, kimiyyar da ke kusa da sakin myofascial da fasahar infrared ba lallai ba ce ta goyi baya duka daga cikin wadannan da'awar. Misali, masana sun ce mirgina kumfa na iya rage bayyanar cellulite akan lokaci amma ba za a iya kawar da ita ba ko wani mai da ke ƙarƙashin fascia. Bugu da ƙari, akwai wasu fa'idodin sauti don amfani da robar kumfa ko, mai yiwuwa, inji kamar waɗanda ke jikin Roll, don cire datti a cikin tsoka da rage ciwon kai. Hakanan, sauƙaƙe tsokar tsokoki kawai yana sa ku ji daɗi ... kuma ba kwa buƙatar kowa da Ph.D. in gaya muku haka.

Yaya Ya Kamata A Yi Amfani da Injin Gidan Roll na Jiki

Gidan ɗakin studio na Tribeca yana jin daɗi-kamar spa da zen tare da ƙamshi mai kwantar da hankali da kiɗa mai daɗi. Akwai injin Roll da yawa a cikin ɗakin studio, kowannensu yana da labule na sirri a kusa da shi, don haka kuna da ainihin sararin samaniya don zaman na mintuna 45. (Mai Alaƙa: Na Gwada Shahararren Mashahurin Fuskar da Aka Amince da Reiki Energy)

Kafin fara gwaninta, Aava ya ba ni cikakken bayani game da yadda ake amfani da na'urar Roll na Jiki, yana bayyana yadda ake canza matsayi na jiki don ƙara matsa lamba ga kowane rukunin tsoka. Ta kuma yi gargaɗin cewa wasu mutane suna samun ƙwanƙwasa da hankali ko kuma su sami ciwo a washegari. (FWIW, wannan kuma na iya faruwa tare da wasu hanyoyin farfadowa masu ƙarfi, gami da tausa mai zurfi.)

Na fara zama na tausa ƙafafuna - Dole ne don masu tsere. Sannan na tsawon mintuna uku kowanne, na bar sandunan katako na fitar da maruƙana, cinyoyin ciki, cinyoyin waje, quads, ƙwanƙwasa, glutes, hips, abs, baya, da hannaye - wani lokaci ina ɗora injin kuma wasu lokuta kawai ina zaune a samansa. . (Na gode da labule domin wasu wurare sun ɗan ɗanɗana kaɗan). lokacin canza matsayi.

Injin Jikin Roll Studio tabbas yana ba da hanya ga wannan jin daɗi-mai kyau da zaku iya gane lokacin da kuke amfani da abin nadi mai ƙarfi musamman ko kuma bindigar tausa. Amma abin da na fi so na injin shine zafi, godiya ga hasken infrared a tsakiya. Na yi gudu mil huɗu zuwa ɗakin studio a kan kwana 30-digiri, don haka zafi ya ji kamar cikakkiyar maganin sanyi mai zurfi na ciki. (Mai Alaƙa: Na Kokarin Rage Lafiya ta Farko na Farko - Ga Abin da nake Tunanin Ƙwarewar Lafiya ta Obé)

Lokacin da zamana ya ƙare, tabbas na sami nutsuwa kuma na fita tare da wannan "ahh" jin kuna samun bayan tausa mai kyau - hankali mai natsuwa da jiki mai annashuwa. Abin da ke da kyau game da amfani da na'ura ko na'ura don tausa (musamman a yanzu a lokacin cutar sankara na coronavirus) shine cewa ba lallai ne ku damu da kasancewa kusa da wani ɗan adam ba, kamar yadda kuke yi da masseuse na gargajiya.

Sakamakon Maido da Studioaukar Studioaukaka Ta laukar Nawa

Yayin da injin Roll Studio ɗin injin bai bar min wani alama ba, tabbas na ɗan ji daɗi gobe. Saboda wannan, ba zan ba da shawarar yin amfani da abin motsa jiki kusa da ranar tseren ko kafin ku so ku fitar da wani babban motsa jiki ba. Wannan shine kuskurena, idan na yi la'akari da na yi zaman kusan kwanaki uku kafin tseren Asics.

Duk da haka, na yi mamakin abin da sauran fa'idodin dawo da abin da za su faɗi game da fa'idar amfani da injin kamar waɗanda ke cikin Gidan Roll Studio da yadda ake samun fa'ida sosai. Samuel Chan, D.P.T., C.S.C.S., mai ilimin hanyoyin kwantar da hankali na jiki a Bespoke Treatments a New York, ya ce injin na iya yin hidima ga wani mafi kyawun motsa jiki bayan motsa jiki ko tsere lokacin da tsokoki ke buƙatar farfadowa. Chan kuma ta yi nuni da cewa dan ciwon da nake fama da shi na iya kasancewa daga matsin lamba da yawa a kan tsokoki na yayin zaman. "Duk wani ciwon da aka ji a rana mai zuwa yana nuna cewa tausa ya haifar da rauni mai zurfi," in ji shi. "Wannan zai haifar da jinkirin aikin dawo da ku, saboda a yanzu an ƙara kumburin gida." (Lura ga kai: Ƙarin matsa lamba baya nufin ƙarin fa'idodi.) Yana iya zama da wahala a sarrafa matakin matsin lamba da kuka sanya akan na'urar Roll na Jiki (ko a gida, abin nadi kumfa mai girgiza, don wannan al'amari) yayin matsayi inda kuke. 'zauna a kai ko sanya ainihin nauyin jikin ku akan kayan aiki. Don haka, idan kuna kama da ni kuma galibi kuna matsawa cikin rashin jin daɗi, ci gaba da taka tsantsan.

Chan ta kuma ambaci cewa ɗumi daga hasken infrared na iya haɓaka duk fa'idodin dawo da mai yuwuwar, kamar ingantattun wurare dabam dabam, ƙaruwar motsi na ɗan lokaci, da raguwar ciwon kai. Hakanan yana iya taimakawa don ƙara fitar da samfuran sharar gida kamar lactic acid, in ji shi. "Bayar da zafi ga kyallen takarda zai ƙarfafa vasodilation na jirgin ruwa (faɗaɗa), don haka yana ba da izinin cire kayan sharar gida da sauri ta tsarin jijiyoyinmu da tsarin ƙwayoyin lymphatic," in ji shi. "Wannan ita ce hanya ɗaya da hasken infrared zai iya zama mai amfani bayan aiki da kuma inganta farfadowa." (Mai alaƙa: Shin yakamata ku sha ruwan sanyi bayan motsa jiki?)

Idan kuna rasa tausa a yanzu ko kuna neman haɓaka ƙarfin kumfa na yau da kullun, kuma ba ku damu da fitar da wasu kuɗi don yin hakan ba - zaman nadi guda ɗaya zai kashe ku $80 ko $27. - Ni da kaina ina ba da shawarar dubawa Studio Roll Studio. Wuraren wurin shakatawa ne mai yiwuwa jikin ku da tunanin ku ke buƙata a yanzu.

Bita don