Fahimtar Ciwon Nono: Ƙona Calories don Sadaka

Wadatacce

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Sanya aikin motsa jikin ku ya ƙima fiye da yadda yake yi. Waɗannan abubuwan da suka dace sun ƙona adadin kuzari kuma suna tara kuɗi don binciken kansar nono.

1. Multitask tare da tseren-nesa Trek Women's Triathlon Series (trekwomenstriathlonseries.com). Yi rijista don Palm Springs, California, a ranar 10 ga Oktoba 10. Alkawuran da kuka tattara sun tafi Gidauniyar Binciken Ciwon Kankara.

SAMU KYAU KYAUTA: Babu lokacin tafiya? Babu matsala! Danna nan kuma gungura ƙasa zuwa "Abubuwan da za a Yi kusa da ku" don nemo tsere a yankin ku.

2. Tsallake tituna akan YSC Tour de Pink (ysctourdepink.org) a watan Oktoba. Hanyoyin hawan keke sun fito daga guda zuwa kwanaki 10- zuwa mil 100 a Atlanta; Hershey, Pennsylvania; Duluth, Minnesota; da Dubban Oaks, California. Ba a yankin ba? Haɗa kai -tsaye na ƙungiyar kuma za ku iya tara kuɗi don Hadin Rayuwar Matasa daga ko'ina cikin ƙasar.

CYCING 101: Yadda ake motsawa, gyara ɗakin kwana da ƙari.

3. Yi noma ta foda yayin Tubbs 'Romp zuwa Stomp Snowshoe Series Ana gudanar da tseren 3K da tafiya 5K a birane shida a duk faɗin ƙasar, Janairu zuwa Maris. Za ku gwada sabon takalmin Tubbs dusar ƙanƙara, kuma kuɗin da kuka tara za su je wurin Susan G. Komen don Magani.

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