Britney Spears ta ce tana shirin yin Yoga "da yawa" a 2020

Wadatacce

• Bita don

Britney Spears tana barin magoya baya cikin manufofin kiwon lafiyar ta na 2020, wanda ya haɗa da yin ƙarin yoga da haɗawa da yanayi.

A cikin sabon bidiyon Instagram, Spears ya nuna wasu ƙwarewar yoga, tare da raba jerin abubuwan motsa jiki waɗanda ta ce suna taimaka wajen buɗe bayanta da kirjinta. "A cikin 2020 zan yi acroyoga da yawa da abubuwan yau da kullun don yoga," ta rubuta tare da bidiyon, wanda ke nuna tana ratsawa ta cikin Chaturanga (ko plank ga ma'aikatan kafafu huɗu), sama tana fuskantar kare, da ƙasa tana fuskantar kare. (Anan ne yadda ake canzawa tsakanin yoga tare da alheri.)

Spears ta ci gaba da cewa: "Ni mafari ne kuma yana da wahala a bar ni…. Koyon dogaro da barin wani ya rike jikin ku," in ji Spears. "Ina da abubuwa da yawa da nake ajiyewa a kwalabe don haka dole in ci gaba da motsi jikina." (Mai alaƙa: Britney Spears Shine Ƙarfafawar Aikin Mu na Lokacin bazara)

Amfanin yoga yana da wuya a musanta. Motsa jiki, wanda ya haɗu da zurfin numfashi na meditative tare da jinkiri, ƙarfafa motsi, yana da ƙoshin lafiya ga jiki da tunani. Wasu fa'idodi na gaba sun haɗa da ingantaccen sassauci da daidaituwa, ingantaccen sautin tsoka, da yanayin kwanciyar hankali.

Amma aikin na iya ba da wasu fa'idodi marasa fa'ida, ma. Wasu samfura na iya haɓaka tsarin garkuwar jikin ku, sauƙaƙa PMS da raɗaɗi, haɓaka abubuwa a cikin ɗakin kwana, da ƙari. Yoga wani lokaci ma yana iya taimaka wa waɗanda ke rayuwa tare da yanayin zafi na yau da kullun, kamar cutar Ehlers-Danlos (EDS), cuta mai haɗaɗɗen nama mai alaƙa da fibromyalgia wanda ke haifar da fatar fata mai taushi da haɗin gwiwa. (Ɗauki labarin ban mamaki na wannan mata game da ikon warkarwa na yoga a matsayin misali.)

Acroyoga, wani daga cikin sha'awar yoga da ke da alaƙa da Spears, kuma yana ba da fa'idar taɓawa, wanda aka danganta da raguwar haɗarin cututtukan zuciya da ƙananan matakan damuwa. (Mai alaƙa: Jonathan Van Ness da Tess Holliday Yin Acroyoga Tare Mai Tsabta ne #Burin Ƙawance)

A cikin sakonta, Spears ta kuma raba cikar da take ji a waje a yanayi. Ta rubuta "Na gode wa Allah da Ya ba Mama Dabi'a." "Gaskiya ita ba wasa bace, tana bangaran ni kuma tana taimaka min wajen gano ƙafata kuma koyaushe tana buɗe min hankali idan na fito waje. Na yi sa'a yau da wannan kyakkyawan yanayin." (Masu Alaka: Hanyoyi masu Tallafawa Kimiyya waɗanda ke hulɗa da yanayi yana haɓaka lafiyar ku)

Baya ga yin ƙarin yoga a cikin 2020, Spears kuma ta nuna sha'awar inganta ƙwarewar ta ta gudu. Kafin ta fara yoga sesh da ta raba akan Instagram, Spears ta ce ta yi gudun mita 100 a gudun 6.8 a farfajiyar ta. Ta ji daɗin farin ciki da nasarar, idan aka yi la’akari da cewa ta yi gudu a hankali a cikin makarantar sakandare, ta bayyana a cikin sakon ta. Ta kara da cewa "Ina kokarin samun saurin gudu." (An yi wahayi? Ga wasan motsa jiki mai ƙona kitse wanda ke da wani abu sai m.)

Spears ta ƙare sakonta ta hanyar yi wa magoya bayanta barka da sabuwar shekara-da kuma yin wasa da kayan aikin motsa jiki na zabi: "Na ji daɗi da takalman wasan tennis da yoga," ta rubuta. "Sabon abu ne, kin sani?"

Bita don