Mafi kyawun Nasiha na Brooke Burke don Kasancewa Cikin Jiki da Siffa

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Daren jiya Brooke Burke ya kasance Rawa da Taurari, tana raba manyan shawarwarin ta na rawa ga masu fafatawa. Amma ya juya, Burke ba kawai yana da shawara kan yadda za a yi kyau a kan DWTS ba, tana kuma da nau'ikan dacewa da shawarwarin zama-in-siffa! Mun tattara wasu kyawawan shawarwarinta a ƙasa!

Shawarar Lafiya da Aiki daga Brooke Burke

1. Kada ku firgita game da lambobi. Ko lambar akan sikeli ne ko shekarun da ke kan lasisin tuƙi, Burke ya ce lallai kyakkyawa duk game da jin daɗin fatar ku ne.

2.Kada ka ji tsoron samun 'Naked'. A cikin littafin ta na kwanan nan, Mahaifiyar Tsirara, Burke yayi magana a bayyane game da uwa, buƙatar daidaituwa da son kanku kamar yadda kuke.

3. Barin kamala. Bari mu fuskanta, wasu kwanaki ba za ku iya zuwa wurin motsa jiki ba. Maimakon bugun kanku, Burke ya ce ku mai da hankali kan abin da za ku iya yi. Cikakke ba gaskiya bane!

4. Samun wakoki masu kyau. Burke yana amfani da waƙoƙi masu kyau don tayar da ita don motsa jiki. Samu manyan shawarwarin kiɗanta anan!

5. Ba kwa buƙatar awa ɗaya don yin aiki. A matsayin mahaifiya mai aiki tare da aiki mai nasara, samun sa'a guda don yin aiki a wasu lokuta ba gaskiya bane. Burke ta ba mu mafi kyawun shawararta don kasancewa cikin koshin lafiya.

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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