Abincin Buddha: Yadda yake aiki da Abin da Za Ku Ci

Wadatacce

• Ayyukan addinin Buddha
• Cincin ganyayyaki
• Barasa da sauran ƙuntatawa
• Azumi
• Abincin fa'ida da fa'ida
• Fa'idodi
• Rushewar abubuwa
• Ribobi da cutarwa na azumi
• Abincin da za'a ci kuma a guji
• Abincin da za'a ci
• Abinci don kaucewa
• Samfurin menu na kwana 1
• Karin kumallo
• Abincin rana
• Abun ciye-ciye
• Abincin dare
• Layin kasa

Kamar addinai da yawa, Buddha tana da ƙuntataccen abinci da al'adun abinci.

Buddhist - waɗanda ke bin addinin Buddha - suna bin koyarwar Buddha ko "farkawa ɗaya" kuma suna bin takamaiman dokokin abinci.

Ko kun kasance sababbi a addinin Buddha ko kuma kuna son aiwatar da wasu fannoni kawai na addini, kuna iya mamakin abin da waɗannan al'adun abincin suka ƙunsa.

Wannan labarin yana bayanin duk abin da kuke buƙatar sani game da abincin Buddha.

Ayyukan addinin Buddha

Siddhartha Gautama, ko kuma “Buddha,” sun kafa addinin Buddha a ƙarni na 5 zuwa 4 kafin zamaninmu. a gabashin kasar Indiya. A yau, ana aiwatar da shi a duk duniya ().

Yawancin nau'ikan addinin Buddha sun wanzu a duniya, ciki har da Mahayana, Theravada, da Vajrayana. Kowane nau'i yana da fassarar ɗan bambanci kaɗan game da koyarwar Buddha, musamman idan ya zo ga ayyukan abinci.

Cincin ganyayyaki

Koyarwar ɗabi'a guda biyar ke kula da yadda Buddha ke rayuwa.

Ofaya daga cikin koyarwar ta hana ɗaukan ran kowane mutum ko dabba. Yawancin Buddha suna fassara wannan da ma'anar cewa kada ku ci dabbobi, saboda yin hakan na buƙatar kisa.

Buddhist tare da wannan fassarar yawanci suna bin abincin lacto-mai cin ganyayyaki. Wannan yana nufin suna cinye kayan kiwo amma ban da ƙwai, kaji, kifi, da nama daga abincin su.

A gefe guda kuma, wasu mabiya addinin Buda suna cin nama da sauran kayayyakin dabbobi, muddin ba a yanka dabbobin musamman domin su.

Ko ta yaya, yawancin jita-jita da ake ɗaukar Buddha masu cin ganyayyaki ne, duk da cewa ba duk al'adun da ke buƙatar masu bin addinin Buddha su bi wannan abincin ba (2).

Barasa da sauran ƙuntatawa

Wata koyarwar da'a ta addinin Buddha ta hana maye daga shan giya da aka bayar domin yana shafar hankali kuma zai iya kai ka ga karya wasu dokokin addini.

Duk da haka, masu bin addinin sau da yawa suna watsi da wannan koyarwar, saboda wasu shagulgulan gargajiya suna haɗa barasa.

Baya ga shaye-shaye, wasu masu addinin Buddha suna kauce wa cinye tsire-tsire masu kamshi, musamman tafarnuwa, albasa, chives, leek, da kanunfari, saboda ana tunanin wadannan kayan lambu suna kara sha'awar jima'i idan aka dafa ta da kuma fushin lokacin da aka ci danye ().

Azumi

Azumi na nufin kauracewa dukkan ko wasu nau'ikan abinci ko abin sha.

Aikin - musamman azumi na lokaci-lokaci - yana zama sananne ga asarar nauyi, amma kuma galibi ana yin sa ne don dalilai na addini.

Ana sa ran Buddha za su kaurace daga abinci daga tsakar rana har zuwa wayewar gari washegari a matsayin hanyar yin kamun kai (, 5).

Koyaya, kamar yadda banda nama da giya, ba duk Buddha ba ko kuma masu bin addinin suke yin azumi ba.

Kamar sauran addinai, addinin Buddha yana da takamaiman ayyukan abincin da mabiya na iya ko ba za su yi ba. Wasu Buddha za su iya yin azumi ko hana cin dabbobi, giya, da wasu kayan lambu.

Abincin fa'ida da fa'ida

Kowane abinci, gami da tsarin addinin Buddha, yana da fa'ida da rashin dacewa.

Fa'idodi

Abincin Buddha yana bin tsarin tsirrai da farko.

Abincin da aka gina akan tsire-tsire yana da wadataccen fruitsa fruitsan itace, kayan marmari, kwayoyi, wholea ,a, hatsi, umesa legan wake, da wake, amma kuma yana iya haɗawa da wasu kayayyakin dabbobi.

Wannan abincin yana samar da mahimmin mahadi, kamar su antioxidants, phytochemicals, bitamin, mineral, da fiber, waɗanda aka haɗasu da raguwar haɗarin kamuwa da cututtukan zuciya, rubuta ciwon sukari na 2, da wasu nau'ikan cutar kansa (,,,).

Baya ga waɗannan fa'idodin kiwon lafiyar, bin tsarin tsirrai ko cin ganyayyaki na iya amfani da layinku.

Studyaya daga cikin binciken ya nuna cewa Buddha waɗanda ke bin abincin mai cin ganyayyaki tsawon shekaru 11-34 suna da ƙarancin jiki fiye da waɗanda suka bi abincin tsawon shekaru 5-10 ⁠- har ma da ƙarancin jiki fiye da waɗanda suka bi shi tsawon shekaru 3-4 ().

Rushewar abubuwa

Abubuwan cin ganyayyaki da ke hana cin naman na iya zama masu ƙarancin wasu abubuwan gina jiki idan ba a tsara su yadda ya kamata ba - koda kuwa sun ba da izinin ƙwai da kiwo.

Bincike ya gano cewa masu narkar da abinci na Buddha masu lacto-cin suna kama da na Katolika marasa cin ganyayyaki. Koyaya, suna da yawan abincin fure, zare, da bitamin A kuma sun ɗan rage furotin da baƙin ƙarfe (,).

Sakamakon haka, suna da ƙananan ƙarfe da bitamin B12. Levelsananan matakan waɗannan abubuwan gina jiki na iya haifar da ƙarancin jini, yanayin da ke tattare da rashin ƙwayoyin jan jini masu ɗauke da iskar oxygen (,,).

Baya ga baƙin ƙarfe da bitamin B12, sauran abubuwan gina jiki waɗanda masu cin ganyayyaki ke iya rasa sun haɗa da bitamin D, omega-3 fatty acid, da tutiya ().

Duk da haka, yana yiwuwa a cinye abinci mai gina jiki mai gina jiki ta hanyar tsarawa yadda yakamata da kuma shan kari don cike kowane gibin abinci.

Ribobi da cutarwa na azumi

Azumi muhimmin aiki ne a addinin Buddha. Buddhist galibi suna yin azumi daga azahar zuwa wayewar gari washegari.

Dogaro da abubuwan da kake so da kuma jadawalinka, zaka iya samun azumi na kimanin awanni 18 a kowace rana don zama mai talla ko cin abincin Buddha.

Yin amfani da yawan abincin kalori na yau da kullun kafin tsakar rana ba zai iya zama da wahala kawai ba amma har ma ya tsoma baki tare da zamantakewar ku da ƙwarewar ku.

A gefe guda kuma, zaku iya samun dacewar azumi da taimako na rage nauyi, idan wannan shine burin ku.

A cikin nazarin kwanaki 4 a cikin manya masu nauyin kiba 11, wadanda ke yin azumin na awanni 18 sun fi kulawa da sukarin jini sosai da kuma karin bayyanar kwayoyin halittar da ke cikin kwayar cutar - wani tsari ne da ke maye gurbin kwayoyin da suka lalace da masu lafiya - idan aka kwatanta da masu azumi na awanni 12 (,) .

Duk da yake waɗannan sakamakon suna da alamar alƙawari, dogon nazari ya zama dole don yanke hukunci game da ko aikin ya fi ƙarfin tsarin rage kalori don rage nauyi da sauran fa'idodin kiwon lafiya (,,,).

Ganin cewa abincin Buddhist ya ƙunshi tsirrai na farko, yana iya rasa wasu bitamin da ma'adanai, musamman ƙarfe da bitamin B12.Azumi, alhali muhimmin abu ne na addinin Buddha, maiyuwa ba kowa bane.

Abincin da za'a ci kuma a guji

Duk da yake ba duk Buddha ke cin ganyayyaki ba, da yawa sun zaɓi bin mai cin ganyayyaki ko abincin lacto-mai cin ganyayyaki.

Anan akwai misalan abinci da za'a ci kuma a guji cin abincin lacto-vegetarian:

Abincin da za'a ci

• Kiwo: yogurt, cuku na gida, da madara
• Hatsi: gurasa, oatmeal, quinoa, da shinkafa
• 'Ya'yan itãcen marmari apples, ayaba, berries, inabi, lemu, da peaches
• Kayan lambu: broccoli, tumatir, koren wake, kokwamba, zucchini, bishiyar asparagus, da barkono
• Starchy kayan lambu: dankali, masara, wake, da rogo
• Legumes: kaji, wake na wake, wake wake, da wake baƙi, da kuma kayan lambu
• Kwayoyi: almond, walnuts, pecans, da pistachios
• Mai: man zaitun, man flaxseed, da man canola

Abinci don kaucewa

• Nama: naman sa, naman shanu, naman alade, da rago
• Kifi: kifin kifi, herring, cod, tilapia, kifi, da tuna
• Qwai da kaji: kwai, kaza, turkey, agwagwa, kwarto, da mai daɗi
• Kayan lambu da kayan yaji: albasa, tafarnuwa, scallions, chives, da leek
• Barasa: giya, ruwan inabi, da ruhohi

Duk da cewa ba larurar yin addinin Buddha ba ne, da yawa suna bin mai cin ganyayyaki ko na lacto-vegetarian wanda kuma yake cire barasa da kayan lambu da kayan yaji.

Samfurin menu na kwana 1

Da ke ƙasa akwai samfurin samfurin kwanaki 1 na abincin Buddha mai lacto-vegetarian:

Karin kumallo

• Kofi 1 (gram 33) na karin kumallo wanda aka gina shi da bitamin B12 da baƙin ƙarfe
• 1/2 kofin (gram 70) na shuɗi
• 1 oza (gram 28) na almond
• Kofi 1 (240 ml) na madara mai mai mai yawa
• Kofi 1 (240 ml) na kofi

Abincin rana

Sanwic da aka yi da:

• 2 yanka na dukan burodin alkama
• 2 yankakken yankakken cuku
• 1 ganyen latas
• 2 na avocado

Kazalika da gefen:

• 3 oza (gram 85) na sabbin sandunan karas
• Ayaba 1
• 1 kofin (240 mL) na shayi mara dadi

Abun ciye-ciye

• 6 dukan hatsin hatsi
• Kofi 1 (gram 227) na yogurt na Girka
• 1/2 kofin (gram 70) na apricots
• 1 oce (gram 28) na gyaɗa mara ƙamshi

Abincin dare

Burrito da aka yi tare da:

• 1 cikakke alkama
• 1/2 kofin (gram 130) na wake da aka soya
• 1/4 kofin (gram 61) na tumatir da aka yanka
• 1/4 kofin (gram 18) na yankakken kabeji
• 1/4 kofin (gram 25) na shredded cuku
• Cokali 2 (gram 30) na salsa
• Shinkafar Spain wacce aka yi daga kofi 1 (gram 158) na shinkafar ruwan kasa, 1/2 kofi (gram 63) na zucchini, da 1/2 babban cokali (7 mL) na man zaitun

Idan kun zabi yin azumi, zaku cinye wadannan abincin da abincin kafin azahar.

Abincin Buddhist na lacto-vegetarian ya kamata ya ƙunshi 'ya'yan itatuwa iri-iri, kayan lambu, hatsi cikakke, legumes, kwayoyi, da kiwo.

Layin kasa

Ana ƙarfafa Buddha don bin takamaiman jagororin abinci. Wadannan sun bambanta dangane da tsarin addinin Buddha da fifikon mutum.

Yawancin Buddha suna bin abincin lacto-vegetarian, suna guje wa barasa da wasu kayan lambu, kuma suna yin azumi daga tsakar rana zuwa fitowar rana washegari.

Wancan ya ce, abincin yana da sassauƙa, ko da kuwa kun kasance mabiya addinin Buddha ko kuma kuna son aiwatar da wasu fannoni kawai na addini.