Cramp: menene shi, yana haifar da abin da za a yi

Wadatacce

• 1. Yawan motsa jiki
• 2. Rashin ruwa a jiki
• 3. Rashin alli ko potassium
• 4. Ciwon ciki
• 5. Rashin yawo sosai
• 6. Amfani da magunguna
• Yadda ake taimakawa dandazo
• Lokacin da zai iya zama mai tsanani

Cramp, ko mahimmin ciki, yana da saurin sauri, ba da niyya ba kuma raɗaɗi ne na tsoka wanda zai iya bayyana a ko ina a jiki, amma galibi wanda yake bayyana a ƙafa, hannaye ko ƙafafu, musamman akan ɗan maraƙi da bayan cinya.

Gabaɗaya, maƙarƙashiyar ba ta da ƙarfi kuma tana wuce ƙasa da minti 10, yana bayyana musamman bayan motsa jiki mai ƙarfi, saboda rashin ruwa a cikin tsoka. Koyaya, suma suna iya faruwa yayin ciki ko kuma saboda matsalolin lafiya kamar rashin ma'adanai, ciwon sukari, cutar hanta ko kuma cutar ɓoye, misali.

Don haka, lokacin da mahimmin ciki ya bayyana fiye da sau 1 a rana ko kuma ya ɗauki fiye da minti 10 ya wuce, ana ba da shawarar tuntuɓar babban likitan don gano musabbabin ƙugu da kuma fara jinyar da ta fi dacewa.

Mafi yawan haddasawa yawanci sune:

1. Yawan motsa jiki

Lokacin motsa jiki da ƙarfi sosai ko na dogon lokaci, ciwon ciki na kowa ne. Wannan ya faru ne saboda gajiya ta tsoka da kuma rashin ma'adinai a cikin jijiyar, wadanda aka cinye yayin motsa jiki.

A wannan halin, ciwon mara na iya bayyana yayin motsa jiki ko ma bayan hoursan awanni. Mai kama da motsa jiki, tsayawa tsaye na dogon lokaci, musamman a wuri guda, kuma na iya haifar da raunin jijiyoyi saboda rashin motsi.

2. Rashin ruwa a jiki

Cramps yakan iya zama alama ce ta rashin ruwa ko matsakaiciyar rashin ruwa, wanda shine lokacin da akwai ƙarancin ruwa sama da na al'ada a jiki. Irin wannan sababin ya fi yawa yayin da kake cikin yanayi mai tsananin zafi, lokacin da ka dade da yin gumi ko kuma lokacin da kake shan magungunan durawa, saboda babbar asarar ruwa.

Galibi, tare da maƙogwaro akwai yiwuwar wasu alamun rashin ruwa a jiki na iya bayyana, kamar bushewar baki, jin ƙishirwa akai-akai, rage fitsari da gajiya. Duba jerin alamun rashin bushewar jiki gaba daya.

3. Rashin alli ko potassium

Wasu ma'adanai, kamar su calcium da potassium, suna da matukar mahimmanci don raguwa da hutawar tsokoki. Don haka, lokacin da matakin waɗannan ma'adanai suka yi ƙasa ƙwarai, mawuyacin hali na iya faruwa, wanda zai iya faruwa da rana, ba tare da wani dalili ba.

Rage yawan sinadarin calcium da potassium sun fi yawa ga mata masu juna biyu, a cikin mutanen da ke amfani da maganin rigakafi ko kuma wadanda ke fama da matsalar amai, misali. Koyaya, shima yana iya faruwa saboda rage cin abinci tare da sinadarin potassium ko calcium.

4. Ciwon ciki

Kodayake yana da wuya, tetanus wata hanya ce ta daban da ke haifar da ciwon mara, yayin da kamuwa da cutar ke haifar da ci gaba da jijiyoyin jijiyoyi a cikin jiki gaba daya, suna haifar da jijiyoyin jiki da raunin jijiyoyin jiki a ko ina a jiki.

Kwayar cutar Tetanus na faruwa ne galibi bayan yankewa akan abu mai tsatsa kuma yana haifar da wasu alamun alamun kamar taurin kai a cikin ƙwayoyin wuya da ƙananan zazzaɓi. Yi gwajin mu na kan layi don gano haɗarin samun tetanus.

5. Rashin yawo sosai

Hakanan mutanen da ba su da kyau a wurare dabam-dabam na iya fuskantar ƙuntatawa sau da yawa. Wannan saboda tunda karancin jini yana kaiwa ga tsokoki, akwai kuma wadataccen iskar oxygen. Irin wannan matsi ya fi yawa a kafafu, musamman a yankin maraƙi.

Duba ƙarin game da ƙarancin wurare dabam dabam da yadda ake yaƙar sa.

6. Amfani da magunguna

Baya ga masu cutar diure, irin su Furosemide, wanda kan iya haifar da rashin ruwa a jiki da kuma haifar da ciwon mara, wasu magungunan kuma na iya samun tasirin murkushewar tsoka ba da son ransu ba a matsayin sakamako na gefe.

Wasu daga cikin magungunan da galibi ke haifar musu da ciwon mara sune: Donepezil, Neostigmine, Raloxifene, Nifedipine, Terbutaline, Salbutamol or Lovastatin, misali.

Yadda ake taimakawa dandazo

Maganin ciwon mara yawanci ana yin sa ne ta hanyar miƙa tsokar da ta shafa da kuma tausa yankin, saboda babu takamaiman magani.

Kari akan haka, don hana bakin ciki daga maimaituwa yana da mahimmanci:

• Ku ci abinci mai dauke da sinadarin potassium, magnesium da calcium, kamar ayaba ko ruwan kwakwa. Duba sauran abincin da aka ba da shawarar don ƙwanƙwasawa;
• Sha kusan lita 2 na ruwa a rana, musamman yayin ayyukan jiki;
• Guji aikin motsa jiki bayan cin abinci;
• Mikewa gaba da bayan motsa jiki;
• Miqewa kafin bacci idan da daddare.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa:

Idan har matsalar tsoka ta haifar da matsalolin lafiya, kamar ciwon sukari, cutar hanta ko rashin ma'adinai, likita na iya bayar da shawarar magani tare da abubuwan da ke gina jiki, musamman sodium da potassium, ko takamaiman magunguna don kowace matsala.

Lokacin da zai iya zama mai tsanani

A mafi yawan lokuta, maƙogwaro ba matsala mai tsanani ba ce, duk da haka, akwai lokuta inda zai iya nuna rashin ma'adinai a jiki ko wasu matsaloli. Wasu alamun da zasu iya nuna cewa kuna buƙatar ganin likita sun haɗa da:

• Ciwo mai tsananin gaske wanda baya inganta bayan mintuna 10;
• Fitowa daga kumburi da jan launi a wurin madogara;
• Developmentaddamar da rauni na tsoka bayan ƙyama;
• Cramps wanda ya bayyana sau da yawa a cikin 'yan kwanaki.

Bugu da kari, idan kodar ba ta da wata alaka da wani dalili kamar su rashin ruwa a jiki ko motsa jiki mai karfi, yana da kyau a nemi likita domin a tantance ko akwai wani mahimmin ma'adinai, kamar su magnesium ko potassium, a jiki .