Nuna Heartimar Zuciya a Ciki

Wadatacce

• Me yasa Motsa Jiki yake da Muhimmanci Yayin Ciki?
• Shin Akwai Iyaka kan Motsa Jiki Yayin Ciki?
• Yaushe Zan Kira Likita?
• Menene Matsakaicin Zuciyar Zuciya?
• Shin Bunkasar Burin Zuciyata Yana Canjawa Yayin Ciki?

Me yasa Motsa Jiki yake da Muhimmanci Yayin Ciki?

Motsa jiki babbar hanya ce ta kasancewa cikin koshin lafiya yayin da kuke ciki. Motsa jiki na iya:

• saukaka ciwon baya da sauran ciwo
• taimake ku barci mafi kyau
• kara karfin kuzari
• hana yawan kiba

An kuma nuna cewa matan da suke cikin ƙoshin lafiya suna fuskantar gajarta aiki da kuma sauƙin haihuwa.

Ko da kuwa ba ka motsa jiki a kai a kai kafin ka yi ciki, yana da kyau ka yi magana da likitocinka game da fito da tsarin motsa jiki. Ana ba da shawarar mata masu lafiya koyaushe su sami motsa jiki na tsaka-tsaka na mintina 150 - kamar tafiya, tsere, ko iyo - kowane mako. (Psst! Don jagorancin ciki na mako-mako, motsa jiki, da ƙari, yi rijista don namu Ina tsammanin Newsletter.)

Shin Akwai Iyaka kan Motsa Jiki Yayin Ciki?

A baya, an gargadi mata game da motsa jiki a lokacin motsa jiki. Wannan ba gaskiya bane.Yawancin mata suna iya ci gaba da motsa jiki tun kafin ɗaukar ciki azaman yau da kullun ba tare da matsala ba.

Ya kamata koyaushe ku yi magana da likitanku kafin fara motsa jiki yayin cikinku. Wasu sharuɗɗa ko alamomi na iya sa likitanka ya shawarce ka da ka motsa jiki. Wannan ya hada da:

• pre-data kasance zuciya ko huhu cuta
• hawan jini
• zubar jini ta farji
• matsalolin mahaifa
• babban haɗari ga haihuwa kafin lokacin haihuwa

Yawancin mata za su iya motsa jiki kamar yadda suka saba yayin da suke da juna biyu. Kuna iya canza al'amuranku idan yawanci kuna shiga cikin wasanni ko ayyukan da zasu iya haifar da haɗarin rauni, saboda kuna iya saurin rauni lokacin da kuke ciki. Wannan a wani bangare ne saboda canje-canjen da ke jikinku sun watsar da ma'auninku. Ya kamata ku guje wa duk abin da zai sa ku cikin haɗari don rauni na ciki, faɗuwa, ko raunin haɗin gwiwa. Wannan ya hada da yawancin wasannin tuntuɓar juna (ƙwallon ƙafa), wasanni masu motsa jiki (wasan tanis), da motsa jiki wanda ya haɗa da daidaitawa (gudun kan).

Yaushe Zan Kira Likita?

Yana da mahimmanci a kula da yadda kake ji yayin motsa jiki. Idan ka lura da wadannan alamu, to daina motsa jikinka nan da nan ka kira likitanka:

• zubar jini ta farji
• zubar ruwa daga farjinku
• Ciwon mahaifa
• jiri
• ciwon kirji
• bugun zuciya mara kyau
• ciwon kai

Menene Matsakaicin Zuciyar Zuciya?

Bugun zuciyar ka shine saurin bugun zuciyar ka. Yana bugawa a hankali lokacin da kake hutawa da sauri lokacin da kake motsa jiki. Saboda wannan, zaku iya amfani da bugun zuciyar ku don auna ƙarfin aikin ku. Ga kowane rukuni, akwai “makircin zuciya.” Burin bugun zuciyar shine bugun zuciyar da kake bugawa yayin motsa jiki mai kyau. Ta hanyar lura da bugun zuciyar ka da kuma kwatanta shi da zangon ka, zaka iya tantancewa shin kana motsa jiki sosai ko baka isa ba. Lokacin da kake motsa jiki, ya kamata ka yi niyyar kaiwa ga bugun zuciyar da kake so kuma ka kasance a cikin wannan zangon na mintina 20 zuwa 30.

Kuna iya auna bugun zuciyar ku ta hanyar bugun bugun jini. Don yin haka, sanya ɗan yatsanka da tsakiyar yatsanka a wuyan hannu na ɗaya hannunka, ƙasan babban yatsanka. Ya kamata ku sami damar jin bugun jini. (Kada ku yi amfani da babban yatsanku don ɗaukar ma'aunin saboda yana da bugun jini na kansa.) Countirga bugun zuciyar na tsawon dakika 60. Lambar da kuka ƙidaya ita ce bugun zuciyar ku, a cikin bugu a minti ɗaya. Hakanan zaka iya sayan saka idanu na ajiyar zuciya na dijital don kiyaye maka bugun zuciyarka a gare ka.

Kuna iya samun adadin bugun zuciyar da ake so don shekarunku daga gidan yanar gizon theungiyar Zuciya ta Amurka.

Shin Bunkasar Burin Zuciyata Yana Canjawa Yayin Ciki?

Mata masu ciki a da ana fada musu cewa bugun zuciya bai kamata ya wuce bugun 140 a minti daya ba. Don sanya wannan lambar a cikin mahallin, Heartungiyar Zuciya ta Amurka ta kiyasta cewa bugun zuciyar mace mai shekaru 30 ya kamata ya kasance tsakanin ƙwanƙwasawa 95 da 162 a minti ɗaya yayin motsa jiki matsakaici. A yau, babu iyaka a kan bugun zuciya ga mata masu ciki. Ya kamata koyaushe ka guji yawan wuce gona da iri, amma ba kwa buƙatar kiyaye ajiyar zuciyarka a ƙasa da kowane takamaiman lamba.

Jikinku yana fuskantar canje-canje daban-daban yayin ciki. Yana da mahimmanci a kula da duk wani canje-canje na jiki da kuka lura, gami da lokacin da kuke motsa jiki, kuma kuyi magana da likitanku game da duk wata damuwa da kuke da ita.