Calories ƙidaya a cikin St. Patrick's Day Beers

Wadatacce

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Tare da ranar St. Patrick akan mu, kuna iya samun koren giya akan kwakwalwa. Amma maimakon kawai shan giya mai haske na Amurka da kuka fi so tare da ƴan digo na fenti koren launin abinci, me zai hana ku faɗaɗa hasashen giyar ku ku tafi Irish gaba ɗaya don bikin?

Waɗannan giyar giya ta Irish bakwai ba su da adadin kuzari da yawa kamar yadda kuke zato kuma saboda sun fi jiki fiye da masu giya mai haske, ba za ku iya sha da yawa ba, ta haka za ku rage girman rabo da jimlar adadin kuzari. Erin go brew!

7 Giyar Irish don Ranar St. Patrick

1. Rubutun Guinness. Gurasa goma sha biyu na wannan duhu da wadatattun giya suna da adadin kuzari 125 kawai! Yana sa mu so yin jigon Irish!

2. Harp. Tare da ƴan ƙarin adadin kuzari fiye da Black and Tan abokin tarayya Guinness, ɗayan waɗannan yana zuwa a cikin adadin kuzari 142 don ozaji 12.

3. Jaren Irish na Killian. Ranar St. Patrick da reds na Irish suna tafiya hannu da hannu. Wannan mashahurin giya yana da adadin kuzari 163 a cikin kwalba 12-ounce.

4. Murfi. Wani dan Irish, Murphy's yana da adadin kuzari 171 amma ton na dandano don ozaji 12 na St. Paddy sipping!

5. Beamish Irish Cream Stout. Kada kalmar “cream” ta ruɗe ku. Gilashin sha biyu na Beamish yana da adadin kuzari 146 kawai, yana mai da ɗan nauyi fiye da Guinness.

6. Smithwick's Irish Ale. Idan ba ku kasance mai sha'awar giya masu duhu ba, gwada oza 12 na wannan alewar Irish wanda ke rufewa a cikin adadin kuzari 150.

7. Bomb din Mota na Irish. Yayi, don haka wannan shine mafi yawan harbi/giya-hadaddiyar giyar fiye da ainihin giya, amma oza 12 na wannan haɗin Guinness-Bailey's-Jameson shine mafi yawan zaɓin caloric duka tare da adadin kuzari 237, don haka bam a cikin matsanancin hali.

Kuma, ba shakka, tabbatar da sanya koren ku kuma ku sha da kyau!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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