Yadda ake magance kirarai akan kafar masu ciwon suga

Wadatacce

• Yadda ake saurin saurin dawowa
• 1. Sanya takalma masu kyau
• 2. Kafa ƙafafunku cikin tsabta da bushewa
• 3. Yi danshi a ƙafa
• Yaushe za a je likita

A ciwon suga, akwai raguwar karfin jiki na warkewa, musamman a wuraren da ba sa saurin zagayawar jini kamar kafa ko kafa. Don haka, yana da matukar mahimmanci a guji cire kiran a cikin gida domin hakan na iya haifar da rauni wanda zai yi wuyar warkewa kuma zai iya kamuwa da cutar.

Sabili da haka, hanya mafi kyau don rage kiran a gida da kuma taimakawa ciwo shine:

1. Wanke ƙafafunku sosai;
2. Sanya ƙafafunka a cikin kwandon ruwan dumi na tsawan mintuna 5;
3. Lyarfafa kiran wayar.

Bayan yin wannan ɗan yatsan a ƙafafun, har yanzu kuna iya amfani da kirim mai tsami ga yankin da abin ya shafa domin kiyaye laushin fata da hana kiran ya girma.

Koyaya, mayuka don cire kira, wanda ake sayarwa a shagunan sayar da magani ko manyan kantuna, ya kamata a guji saboda suna iya haifar da raunin fata, wanda, ko da sun kasance kanana sosai, na iya ci gaba da ƙaruwa ga masu ciwon suga.

Sanin duk kulawar da mai ciwon sukari ya kamata ya kasance da ƙafafun sa.

Yadda ake saurin saurin dawowa

Don hanzarta murmurewar fata da sauƙaƙe cire kiran, akwai wasu hanyoyin kariya da mai cutar sikari zai iya ɗauka yayin rana, kamar:

1. Sanya takalma masu kyau

Yakamata a rufe kyawawan takalma, amma mai taushi da kwanciyar hankali don kauce wa matsi mai yawa a wasu yankuna kamar babban yatsa ko diddige.Ta wannan hanyar abune mai yuwuwa don hana kira su kara girma ko bayyana a wasu wurare.

Shawara mai ban sha'awa ita ce a yi amfani da takalmi biyu a rana guda, saboda ta haka yana yiwuwa a guji yankuna iri ɗaya masu matsawa daga wannan takalmin zuwa wancan.

2. Kafa ƙafafunku cikin tsabta da bushewa

Hanya mafi kyau don tsabtace ƙafafunku ita ce ku wanke su da ruwan dumi, ku guji amfani da ruwan zafi sosai. Wannan saboda ruwan zafi, kodayake yana iya sanya laushin kiraus, ya sanya yana da wahalar warkar da wasu ƙananan raunuka da ƙila za ku samu a ƙafarku.

Bayan wanke kafa har yanzu yana da matukar mahimmanci a bushe sosai ga tawul, don guje wa ci gaban fungi da rage damar kafar ta zamewa a cikin sock, wanda zai iya haifar da ƙarin ciwo a cikin kiran.

3. Yi danshi a ƙafa

Masara suna bayyana saboda kaurin fata a wuraren da ke cikin matsi mai yawa kuma, saboda haka, al'ada ce fata a wadannan wuraren ta zama ta bushe. Don haka, kyakkyawar hanya don rage kira ko guje musu ita ce kiyaye fata ƙafafunku koyaushe suna da ruwa sosai. Hanya mafi kyawu ita ce amfani da kirim mai kyau mai ƙamshi, ba tare da wari ko wasu sinadarai da zasu lalata fata ba.

Kalli bidiyon mai zuwa kan yadda ake samun ingantaccen maganin gida don fasa ƙafafunku:

Yaushe za a je likita

Mutanen da ke da ciwon sukari ya kamata su riƙa kai wa likitan kwalliya kai tsaye don tantance lafiyar ƙafa da kuma guje wa matsaloli. A mafi yawan lokuta, masu kira ba sa buƙatar likita ta likitan dabbobi, duk da haka, idan sun bayyana sau da yawa sosai ko sun ɗauki dogon lokaci don mafi kyau ana ba da shawarar neman kulawar ƙwararru don fara maganin da ya dace.