Manyan fa'idodi 6 ga lafiyar tafiya

Wadatacce

• 1. Yana rage kumburi
• 2. Yana hana cuta
• 3. Yana kara karfin gwiwa
• 4. Yana inganta zaman mutum
• 5. Yana inganta shakatawa
• 6. Inganta ƙwaƙwalwa
• Yadda za a rasa nauyi tare da tafiya
• Shin yana da kyau a yi tafiya da azumi?
• Mahimman kiyayewa yayin tafiya

Tafiya aiki ne na motsa jiki wanda kowa zai iya yi, ba tare da la'akari da shekarun mutum da yanayin jikinsu ba, kuma yana da fa'idodi da dama a cikin lafiya, kamar inganta tsarin zuciya da jijiyoyin jini, rage alamun damuwa da damuwa, ƙarfafa tsokoki da rage kumburi.

Don samun fa'idodi na gaske ga lafiyar jiki, yana da mahimmanci a yi tafiyar a kai a kai kuma tare da kyawawan halaye na cin abinci, saboda wannan shine yadda zai yiwu a kasance cikin ƙoshin lafiya.

Babban fa'idar yin tafiya sune:

1. Yana rage kumburi

Yin tafiya yana taimakawa rage kumburi a kafafu da idon sawu, saboda yana fifita zagawar jini kuma yana rage riƙe ruwa. Koyaya, don kumburi ya yaƙi, yana da mahimmanci mutum ya sha ruwa mai yawa a rana, yana da lafiyayyen abinci kuma yana yin tafiya akai-akai na aƙalla mintuna 30. Duba ƙarin game da yaƙar riƙe ruwa da rage kumburi.

Yayin ciki, ana kuma nuna tafiya don rage kumburin ƙafa a ƙarshen rana. Bugu da kari, yin tafiya a lokacin daukar ciki na taimakawa shakatawar, yana hana karuwar kiba da rage kasadar kamuwa da cutar pre-eclampsia da ciwon siga na ciki, duk da haka ya kamata aikin likitan ya jagoranci shi.

2. Yana hana cuta

Tafiya a kai a kai na taimaka wajan hana wasu cututtuka, musamman cututtukan zuciya, kamar atherosclerosis da hauhawar jini, kiba, bugun sukari na biyu da kuma cutar sanyin kashi. Wannan saboda ana aiki da tsokoki daban-daban yayin motsa jiki, samar da mafi yawan kuzarin kuzari, ban da inganta haɓakar jini.

Yin tafiya yana kuma inganta mutuncin jijiyoyin jiki da jijiyoyin jiki, yana rage damar samun mai a jikin bangon jirgi, don haka yana hana atherosclerosis, ban da inganta ƙarfin zuciya. Bugu da kari, yin tafiya yana da tasiri wajen hana kasusuwa saboda yana inganta karuwar kasusuwa, yana hana sanyawa da yagewar lokaci.

Don rigakafin cututtuka ya zama mai tasiri ta hanyar tafiya, yana da mahimmanci mutum ya kasance da halaye masu kyau na cin abinci, guje wa zaƙi, sukari da mai mai yawa. Koyi yadda ake cin abinci mai kyau don rage nauyi.

3. Yana kara karfin gwiwa

Strengtheningarfafa tsoka yana faruwa saboda tare da motsa jiki na yau da kullun, tsokoki sun fara ɗaukar ƙarin oxygen, suna ƙaruwa da inganci. Kari kan haka, kamar yadda motsa jiki motsa jiki ne, akwai sa hannun wani rukuni na tsokoki, wanda ke bukatar yin aiki tare, wanda ke haifar da karfafawa.

4. Yana inganta zaman mutum

Kamar yadda tafiya aiki ne na jiki wanda ya haɗa da tsokoki da haɗin gwiwa da yawa, yin aiki na yau da kullun na iya taimakawa wajen rage ciwo da inganta yanayin jiki.

5. Yana inganta shakatawa

Shaƙatawa da aka haɓaka ta hanyar tafiya saboda sakin homonin da ke da alhakin jin daɗin rayuwa, musamman endorphins da serotonins, yayin motsa jiki. Waɗannan homon ɗin suna aiki kai tsaye a kan ƙwayoyin jijiyoyi, kuma suna iya magance canje-canje na halayyar mutum kamar damuwa da damuwa, ban da samun damar haɓaka hutun wuya da tsokoki, tun da wannan tashin hankali na iya kasancewa da alaƙa da damuwa, misali.

6. Inganta ƙwaƙwalwa

An yi imanin cewa motsa jiki na yau da kullun yana inganta haɓakar ƙwaƙwalwar ajiya, saboda motsa jiki na motsa jini mafi girma a cikin kwakwalwa, yana fifita samar da catecholamines yayin motsa jiki. Don samun wannan fa'idar, ya zama dole a gudanar da yawo a kowace rana, a matsakaiciyar tafiya kuma kimanin minti 30.

Yadda za a rasa nauyi tare da tafiya

Za a iya yin tafiya a kowane zamani da ko'ina, kamar a dakin motsa jiki, a bakin rairayin bakin teku ko kan titi, misali. Don tafiya don zama lafiyayye da ƙona adadin kuzari yana da mahimmanci a yi tafiya da sauri, kiyaye gudu, saboda numfashi ya zama da sauri kuma ba zai yiwu a yi magana cikin sauƙi ba. Bugu da kari, ana ba da shawarar yin kwangilar jijiyoyin ciki lokaci guda, don kiyaye daidaitaccen matsayi da jujjuya hannu da karfi, saboda wannan isharar tana taimakawa wajen inganta yaduwar jini.

Idan ana yinta yau da kullun, tafiyar zata bada gudummawa ga raunin nauyi da asarar ciki, tare da adadin kuzari 400 a kowace awa kuma kusan ƙona 2.5 cm na wata-wata ana ƙone shi. Kari akan haka, lokacin da aka yi shi a wuri mara nutsuwa tare da shimfidar wuri mai kyau yana iya zama babban magani don sarrafa damuwa. Arin fahimta game da yadda tafiya ke taimaka muku rage nauyi.

Shin yana da kyau a yi tafiya da azumi?

Yin tafiya cikin sauri ba shi da wani amfani ga lafiya, domin hakan na iya haifar da jiri, tashin zuciya da suma, kasancewar mutum ba shi da isasshen sukarin jini da zai iya takawa. Don haka, maƙasudin shine cin abinci mara nauyi, tare da carbohydrates da 'ya'yan itace, kamar burodin hatsi da ruwan' ya'yan itace, alal misali, kafin motsa jiki, guje wa manyan abinci don kada ku ji daɗi.

Mahimman kiyayewa yayin tafiya

Yana da mahimmanci a kiyaye a yayin tafiya don kada a sami rauni ko yanayi da zai iya lalata lafiyar mutum, ana ba da shawarar:

• Sanya takalma masu kyau da tufafi masu sauƙi;
• Sha ruwa 250 mL na kowane awa daya na tafiya;
• Yi amfani da gilashin hasken rana, tabarau da hula ko hula don kiyaye kanka daga rana;
• Guji lokutan da za su fi ɗumi zafi, kamar su tsakanin 11 na safe zuwa 4 na yamma da titunan da suke da yawan aiki;
• Yi atisaye na miƙawa kafin da bayan tafiya, kamar miƙe ƙafafunku da hannayenku, don kunna wurare dabam dabam da hana ciwon mara. San abin da motsa jiki ya yi.

Wannan kulawa akan tafiya yana taimakawa wajen hana matsalolin lafiya, kamar rauni, rashin ruwa, bugun zafin rana ko kunar rana.