Shin Wasu Matsayin Barci Zai Iya Hana Lalacewar Kwakwalwa Fiye da Wasu?

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Isasshen shaƙatawa abu ne mai mahimmanci don farin ciki da yawan aiki, amma ya zama yaya kuna barci-ba kawai nawa-zai iya yin tasiri ga lafiyar kwakwalwar ku a cikin shekaru masu zuwa ba. A zahiri, barci a gefenku na iya taimaka muku guji cututtukan jijiyoyin jiki kamar Alzheimer da Parkinson a nan gaba, rahoton sabon bincike a Jaridar Neuroscience. (Wasu matsayi suna da fa'idodi daban -daban, kodayake. Nemo Ƙananan Hanyoyin Halin Matsayin Barci yana Shafar lafiyar ku.)

"Kwakwawalwa tana daya daga cikin gabobin da ke aiki a jiki," in ji jagorar binciken Helene Benveniste, MD, Ph.D., farfesa a fannin ilimin kwantar da hankali da rediyo a Jami'ar Stony Brook da ke New York. A cikin yini, ɓarna ke taruwa a cikin kwakwalwarmu-abin da masu bincike ke kira sharar gida. Lokacin da wannan ƙugiya ta haɓaka, zai iya yin tasiri na dogon lokaci, gami da haɓaka damar ku na haɓaka cututtukan ƙwayoyin cuta.

Barci, duk da haka, yana taimaka wa jikin ku zubar da datti. "Hanyar glymphatic ita ce tsarin da ke da alhakin share shara daga kwakwalwa. Kusan kamar kwakwalenmu na bukatar datsewa," in ji Benveniste. An tsara wannan hanya ta hanya ta musamman ta yadda tana aiki mafi kyau a ƙarƙashin wasu yanayi. Yana da alama musamman don share sharar gida mafi kyau lokacin da kuke barci fiye da lokacin da kuka farka, kuma, bisa ga bincikenta, yanayin barcin ku zai iya taimaka masa yin aiki sosai. (Wani abin mamaki: Yadda salon baccin ku ke shafar dangantakar ku.)

Teamungiyar Benveniste ta bincika ingancin bacci da aiwatar da hanyar glymphatic a cikin berayen da ke bacci akan ciki, baya, da ɓangarorin su. Sun gano cewa kwakwalwa tana da kusan kashi 25 cikin ɗari na ƙwarewa wajen cire datti yayin da berayen ke barci a ɓangarorinsu. Abin sha'awa, barcin gefe ya riga ya zama matsayi mafi shahara ga yawancin mutane, kamar yadda kashi biyu bisa uku na Amurkawa sun fi so su ci shuti a wannan matsayi.

Yin watsi da sharar kwakwalwar ku yadda ya kamata zai taimaka tare da cututtukan jijiya a kan hanya, amma menene game da yadda kwakwalwar ku ke aiki a yanzu? Benveniste ya ce "Tabbas muna buƙatar barcinmu don yin aiki yadda yakamata amma ba mu san tasirin ɗan gajeren lokaci ba tukuna," in ji Benveniste. (Inganta fa'idar z ta ku tare da Hanyoyi 5 don Barci Lafiya Duk Tsawon Lokacin bazara.)

Idan ba ku riga mai barci ba? "Ba ku da hankali lokacin da kuke barci, don haka ba za ku iya cewa 'oh zan yi barci haka yanzu' idan ba haka ba ne halin ku na dabi'a," in ji Benveniste. Ta ba da shawarar splurging a kan matashin kai na musamman wanda ke inganta barcin gefe, kamar matashin kai na Pillow Bar's l-shaped pillow ($ 326; bedbathandbeyond.com) ko Tempur-Pedic Tempur Side Sleeper Pillow ($ 130; bedbathandbeyond.com), wanda ke ba da tallafi ga kafada. da wuya. Kuna son zaɓin mai araha? Sanya matashin kai ta hanyar da zai sa barcin barci a gefenka ya fi dacewa, kamar sanya matashin kai tsakanin kafafunka ko barci tare da daya kusa da jikinka.

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