Shin Za Ku Iya Cin Gutsun Kiwo Yayin da kuke Ciki?

Wadatacce

• Menene shawarwarin cin naman alade a lokacin daukar ciki?
• Fa'idodin cin jatan lande yayin ciki
• Kariya na aminci lokacin cin jatan lande yayin daukar ciki
• Takeaway

Kun fito don cin abincin dare na musamman kuma kuna kallon igiyar ruwa da ciyawa. Kuna san kuna buƙatar yin odar naman nama da kyau, amma yaya game da jatan lande? Kuna iya cin shi kuwa?

Ee, mata masu ciki na iya, a zahiri, cin ciyawar shrimp. Wannan ba yana nufin ya zama abincin ku na yau da kullun ba, amma yana nufin ku da jariri za ku iya cin gajiyar wasu manyan abubuwan gina jiki a cikin jatan lande.

Bari mu ɗan duba sosai a kan wasu shawarwarin cin naman jatan lande da sauran abincin teku lokacin daukar ciki, da kuma wasu matakan kariya.

Menene shawarwarin cin naman alade a lokacin daukar ciki?

Har zuwa cin ciyawa a lokacin daukar ciki, wasu mata suna guje shi kamar annoba saboda an gaya musu hakan duka An kayyade abincin teku Amma yayin da yake da gaskiya cewa yakamata ku guji wasu nau'ikan kayan cin abincin teku yayin daukar ciki, jatan lande baya cikin jerin.

A zahiri, bisa ga, abincin teku na iya bai wa mata masu ciki da masu shayarwa abinci mai gina jiki don taimakawa ci gaban jaririn da ci gabansa. Har yanzu, yana da mahimmanci a sami cikakken fahimtar waɗanne irin abincin teku ne da ke da aminci, kuma waɗanne irin abincin teku ne da za a guji.

Ainihin, zaku buƙaci ku guji kowane irin abincin teku wanda yake da yawa a cikin mercury. Wannan yana da mahimmanci saboda yawan cin sinadarin mercury na iya lalata tsarin juyayi na jariri. Abincin ruwa tare da matakan mercury mai girma sun haɗa da:

• katon kifi
• shark
• sarki mackerel
• tilefish
• sabo tuna
• lemu mai tsami

Abincin teku wanda ya ƙunshi ɗan mercury, a gefe guda, yana da cikakkiyar aminci don ci yayin ciki. Wannan ya hada da jatan lande - amma ba wai kawai jatan lande ba. Idan abubuwan dandano ku yi kururuwa don cin abincin teku gaba ɗaya, zaku iya canza shi kuma ku ci kowane irin waɗannan:

• jatan lande
• pollack
• kifin kifi
• kifi
• kifi
• Tuna gwangwani
• kwasfa
• tilapia

Kar ka manta cewa waɗannan har yanzu suna dauke da sinadarin mercury - ba dai yawa ba. A matsayina na jagora gaba daya, mata masu ciki kada su ci fiye da (abinci sau biyu ko uku) na abincin teku a sati.

Fa'idodin cin jatan lande yayin ciki

Kyakkyawan abinci mai kyau yayin ciki zai iya taimakawa tabbatar da ƙoshin lafiya.

Shrimp da sauran nau'ikan abincin teku suna da cikakkiyar lafiya saboda sun haɗa da yawancin bitamin da abubuwan gina jiki da kuke buƙata. Misali, abincin teku shine kyakkyawan tushen albarkatun mai na omega-3.

Dangane da bincike, omega-3 mai mai irin su waɗanda ake samu a cikin abincin teku na iya rage haɗarin haihuwar yara kafin lokacin da aka sha lokacin ciki. Bugu da kari, jariran da uwarsu suka haifa da isasshen abincin Omega-3 ba su cika samun nauyin haihuwa sosai ba.

Omega-3s suma an yi imanin suna da mahimmanci ga. Wannan shine dalilin da ya sa yawancin bitamin masu ciki suka hada da su - amma idan zaka iya samun wadannan kayan mai daga abincinka, wannan kari ne kari.

Cin abincin teku a lokacin daukar ciki kuma yana samarwa jikinka furotin, bitamin B-2, da bitamin D. ,ari, abincin teku da jatan lande shine tushen ƙarfe, magnesium, da potassium. Cin abinci mai wadataccen ƙarfe a lokacin daukar ciki yana taimaka wa jikinku samar da ƙarin jini don ku da jariri. Wannan na iya yaƙar ƙarancin karancin ƙarfe kuma ya ba ku ƙarin kuzari yayin da kuke ciki.

Kariya na aminci lokacin cin jatan lande yayin daukar ciki

Saboda kawai shrimp yana da lafiya don ci yayin ciki ba ya nufin cewa babu wasu 'yan matakan kariya.

Don zama lafiya, kauce wa danye abincin teku gaba ɗaya yayin daukar ciki. Ciki na iya haifar da matsala a jikin garkuwar ku. Don haka lokacin da kuke cin abincin da ba a dafa ba, akwai haɗarin kamuwa da cututtukan abinci - kuma bari mu faɗi gaskiya, wannan shine abu na ƙarshe da kuke son ma'amala yayin ciki. Ari da, zai iya zama mafi haɗari ga jariri.

Sabili da haka, guji ɗanyen sushi, sashimi, oysters, ceviche, da kowane irin nau'in abincin da ba a dafa ba. Ka tuna cewa wannan ba yana iya nufin cewa dole ne ka yi ban kwana da sushi gaba ɗaya na waɗannan watanni 9 ba - yawancin gidajen cin abinci na sushi suna da zaɓuɓɓukan da suka dafa waɗanda suka haɗa da soyayyen jatan lande ko wasu tsare-tsaren abinci mai kyau.

Abin da ya kawo mu ga batunmu na gaba: Yayin da ake odar cin abincin teku a gidan abinci, koyaushe tabbatar cewa an dafa abinci sosai. Kuma yayin shirya abincin teku a gida, tabbatar cewa ya dahu sosai kuma yana da zafin jiki na ciki na 145 ° F (62.8 ° C). Yi la'akari da saka hannun jari a cikin ma'aunin zafi da sanyio.

Hakanan, sayi kifi kawai, jatan lande, da sauran kayan abincin teku daga shagunan kayan masarufi da kasuwannin kifi waɗanda ke da kyakkyawan suna a cikin al'umma. Idan ka dawo da abincin kifinku daga ruwayen gida, adana bayanai akan shawarwarin kifi na yanki don kaucewa kamun kifi a cikin gurɓatattun ruwa.

Takeaway

Ee, shrimp yana da lafiya don ci yayin ciki. Amma kar a cika shi.

Ka liƙa wa abinci sau biyu zuwa uku na abincin teku (haɗe da zaɓuɓɓuka kamar jatan lande) a mako kuma ka guji cin shi ɗanye. Bi waɗannan shawarwarin kuma zaku gamsar da ɗanɗano - da sha'awarku - ba tare da sa kanku ko jaririnku rashin lafiya ba.