Bambanci Tsakanin VLDL da LDL
Wadatacce
Bayani
Popananan lipoproteins (LDL) da lipoproteins masu ƙarancin ƙarfi (VLDL) nau'ikan nau'ikan lipoproteins ne guda biyu da ake samu a cikin jininka. Lipoproteins sune haɗin sunadarai da nau'ikan kitse daban-daban. Suna dauke da cholesterol da triglycerides ta hanyoyin jinin ku.
Cholesterol wani abu ne mai maiko wanda yake da muhimmanci don gina sel. A cikin jiki, an fi yawan halitta shi a cikin hanta ta hanyar hanya mai rikitarwa. Triglycerides wani nau'in kitse ne wanda ake amfani dashi don adana ƙarin kuzari a cikin ƙwayoyinku.
Babban bambanci tsakanin VLDL da LDL shine suna da kaso daban-daban na cholesterol, furotin, da triglycerides waɗanda suke kowane lipoprotein. VLDL ya ƙunshi ƙarin triglycerides. LDL ya ƙunshi ƙarin cholesterol.
VLDL da LDL duka ana ɗauke da nau'ikan cholesterol na "mummunan". Duk da yake jikinka yana buƙatar duka cholesterol da triglycerides don aiki, yawanci da yawa daga cikinsu na iya haifar musu da haɓaka cikin jijiyoyin ka. Wannan na iya ƙara haɗarin ku don cututtukan zuciya da bugun jini.
Gano matakin cholesterol na shawarar ku.
Ma'anar VLDL
An halicci VLDL a cikin hanta don ɗaukar triglycerides cikin jikin ku. Ya ƙunshi daga nauyi:
| Babban kayan aikin VLDL | Kashi |
| cholesterol | 10% |
| triglycerides | 70% |
| sunadarai | 10% |
| sauran mai | 10% |
Kwayoyin cikin jiki suna amfani da triglycerides da VLDL ke ɗauke da su don kuzari. Cin karin carbohydrates, ko sugars, fiye da yadda kuka ƙone na iya haifar da yawan triglycerides da matakan VLDL masu yawa a cikin jinin ku. Ana adana ƙarin triglycerides a cikin ƙwayoyin mai mai kuma ana sake su a wani lokaci nan gaba lokacin da ake buƙata don kuzari.
Manyan matakan triglycerides suna da alaƙa da haɓaka ajiyar kuɗi a cikin jijiyoyin ku. Waɗannan adibas ɗin ana kiransu lafuzza. Ginin rubutun yana ƙara haɗarin ku don cututtukan zuciya da bugun jini. Masana sunyi imanin wannan saboda:
- ƙara kumburi
- kara karfin jini
- canje-canje a cikin rufin jijiyoyin jini
- ƙananan matakan ƙananan lipoprotein (HDL), "mai kyau" cholesterol
Hakanan ana haɗuwa da manyan cututtukan triglycerides tare da cututtukan rayuwa da cututtukan hanta mai haɗari mai haɗari.
Ma'anar LDL
An tsarkake wasu VLDL a cikin jini. Sauran an canza su zuwa LDL ta enzymes a cikin jini. LDL yana da ƙananan triglycerides da kashi mafi girma na cholesterol fiye da VLDL. LDL an haɗa shi da nauyi:
| Babban kayan aikin LDL | Kashi |
| cholesterol | 26% |
| triglycerides | 10% |
| sunadarai | 25% |
| sauran mai | 15% |
LDL yana ɗaukar cholesterol a cikin jikinku duka. Yawan cholesterol a cikin jikinka yana haifar da babban matakin LDL. Hakanan manyan matakan LDL suma suna haɗuwa da haɓakar almara a cikin jijiyoyin ku.
Wadannan kudaden zasu iya haifar da atherosclerosis. Atherosclerosis yana faruwa lokacin da adana alamun ya ƙaru kuma ya rage jijiyar. Wannan yana ƙara haɗarin samun ciwon zuciya da shanyewar jiki.
Sharuɗɗan kwanan nan daga Heartungiyar Zuciya ta Amurka yanzu suna mai da hankali kan haɗarin haɗarin ci gaba da cututtukan zuciya, maimakon sakamakon cholesterol na mutum.
Matsayinku na yawan cholesterol, LDL, da HDL, tare da wasu dalilai daban-daban, suna ƙayyade waɗanne hanyoyin zaɓin magani ne mafi kyawu a gare ku.
Yi magana da likitanka game da cholesterol da yadda zaka iya rage haɗarin kamuwa da cututtukan zuciya tare da abinci, motsa jiki, canjin rayuwa, da magani, idan an buƙata.
Gwajin VLDL da LDL
Yawancin mutane zasuyi gwajin LDL yayin gwajin jiki na yau da kullun. LDL yawanci ana gwada shi azaman ɓangare na gwajin cholesterol.
Heartungiyar Heartungiyar Zuciya ta Amurka ta ba da shawarar duk mutanen da suka haura shekara 20 su bincika ƙwayarsu a kowace shekara huɗu zuwa shida. Yawan matakan cholesterol na iya buƙatar a bi su sau da yawa idan haɗarin ku ga cututtukan zuciya yayi yawa ko saka idanu kan kowane magani.
Babu takamaiman gwaji don kwayar VLDL. VLDL yawanci ana kiyasta ne bisa ƙimar triglycerides ɗinka. Hakanan yawanci ana gwada Triglycerides tare da gwajin cholesterol.
Yawancin likitoci ba sa yin lissafi don nemo ƙimar VLDL ɗinka sai dai idan kun nemi takamaiman ko kuna da:
- wasu dalilai masu haɗari ga cututtukan zuciya da jijiyoyin jini
- wasu yanayi mara kyau na cholesterol
- farkon cutar zuciya
Abubuwan haɗari ga cututtukan zuciya sun haɗa da:
- ƙara shekaru
- ƙara nauyi
- da ciwon suga ko hawan jini
- samun tarihin iyali na cututtukan zuciya da jijiyoyin jini
- shan taba
- rashin motsa jiki na yau da kullun
- rashin cin abinci mara kyau (mai yawan kitse na dabbobi da sukari da ƙananan fruitsa fruitsan itace, kayan lambu, da fiber)
Yadda ake saukar da matakan VLDL da LDL
Dabarun don rage matakan VLDL da LDL iri ɗaya ne: haɓaka motsa jiki da kuma cin abinci iri-iri masu ƙoshin lafiya.
Dakatar da shan sigari da rage shan giya na iya zama fa'ida. Likitan ku shine mafi kyaun wuri don farawa don shawarwari kan canje-canjen salon rayuwa mai kyau wanda aka tsara don ku.
Tukwici
- Ku ci kwayoyi, avocados, oatmeal da aka yanke da ƙarfe, da kifi mai wadataccen mai mai omega-3, kamar kifin kifi da halibut.
- Guji wadatattun kitsen mai, wanda ake samu a abinci kamar naman shanu, man shanu, da cuku.
- Motsa jiki aƙalla minti 30 a rana.
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