Abincin Cutar Ulcerative Colitis

Wadatacce

• Dietananan abincin saura
• Abincin Paleo
• Takamaiman Abincin Carbohydrate
• Abincin FODMAP mara nauyi
• Abincin da ba shi da alkama
• Rum abinci
• Abincin da za'a ci
• Abinci don kaucewa
• Adana littafin abinci
• Takeaway

Ga mutane da yawa da ke fama da cutar ulcerative colitis, neman tsarin abinci mai kyau tsari ne na kawarwa. Kuna yanke wasu abinci waɗanda suke daɗa tsananta alamunku, sannan ga yadda kuke ji.

Babu wani abincin da aka tabbatar da zai taimaka tare da ulcerative colitis, amma butan shirye-shiryen cin abinci na iya taimaka wa wasu mutanen da ke cikin yanayin kiyaye alamun su.

Dietananan abincin saura

"Ragowar" a cikin wannan abincin sunan yana nufin abincin da jikinku ba zai iya narkewa da kyau wanda ya ƙare a cikin kujerun ku ba. Wani lokaci ana amfani dashi ta hanyar musayar ma'anar tare da kalmar "abinci mai ƙananan fiber."

Abincin mai rage-ƙananan yana da ƙananan fiber, amma su biyun ba daidai suke ba.

Abincin mai ƙananan fiber yana da sauƙi don jikinka narkewa. Zasu iya taimakawa rage tafiyar hanji da takaita gudawa. Har yanzu zaka iya cin yawancin abincin da zaka saba ci, yayin adana amfanin fiber ɗinka zuwa kusan gram 10 zuwa 15 kowace rana.

Jikin ku har yanzu zai sami isasshen furotin, ma'adanai, ruwaye, da gishiri. Amma tunda yawan gudawa da zubar jini ta dubura na iya haifar da rashin abinci mai gina jiki da rashin ma'adinai, likitan ka na iya so ka kara sinadarin abinci da yawa a cikin abincin ka.

Abin da zaku iya ci akan ƙananan abinci mai rage:

• madara, cuku na gida, pudding, ko yogurt
• tataccen farin burodi, taliya, faski, da busassun hatsi waɗanda ke da ƙasa da gram 1/2 na zaren a kowace hidimtawa
• nama mai daɗi da taushi, kamar su kaji, ƙwai, alade, da kifi
• gyada mai santsi da man goro
• ruwan 'ya'yan itace ba tare da ɓangaren litattafan almara ba
• 'ya'yan itacen gwangwani da applesauce, ba tare da abarba
• raw, ayaba cikakke, kankana, kankana, kankana, plums, peaches, da apricots
• ɗanyen latas, kokwamba, zucchini, da albasa
• dafaffen alayyafo, da kabewa, da danyen rawaya, karas, eggplant, dankali, da wake da kuma kakin zuma
• man shanu, margarine, mayonnaise, mai, miya mai santsi, da sutura (ba tumatir ba), kirim da aka yi da shi, da kayan kamshi mai santsi
• wainar da ake toyawa, cookies, pies, da Jell-O

Abin da ba za ku iya ci ba:

• cin nama
• 'Ya'yan itacen da aka bushe
• 'ya'yan itace,' ya'yan ɓaure, ɓaure, da kuma ruwan 'ya'yan itace
• ɗanyen kayan lambu waɗanda ba a ambata a jerin da ke sama ba
• biredi mai yaji, kayan sawa, kayan kwalliya, kuma yana sakewa tare da yankakku
• goro, tsaba, da kuma popcorn
• abinci da abubuwan sha waɗanda ke ƙunshe da maganin kafeyin, koko, da barasa

Abincin Paleo

Abincin Paleolithic, ko kuma abincin paleo kamar yadda aka fi sani, yana ɗaukar abincin ɗan adam baya backan shekaru dubbai.

Abinda yake gabatarwa shine cewa ba a tsara jikunanmu don cin irin abincin zamani na hatsi ba, kuma za mu sami ƙoshin lafiya idan muka ci fiye da yadda kakanninmu masu farauta.

Wannan abincin yana da girma a cikin nama mai laushi, wanda ke ɗaukar aƙalla kashi 30 cikin ɗari na yawan adadin kalori na yau da kullun. Fiber a cikin abincin ya fito ne daga fruitsa fruitsan itace, saiwa, da legaumesan goro, da goro, maimakon daga hatsi.

Abin da zaku iya ci akan abincin paleo:

• 'ya'yan itãcen marmari
• mafi yawan kayan lambu
• naman sa ciyawa
• kaza da turkey
• wasan nama
• qwai
• kifi
• kwayoyi
• zuma

Abin da ba za ku iya ci ba:

• dankali
• legumes
• hatsin hatsi
• kiwo
• soda
• tataccen sikari

Kodayake wasu mutane suna da'awar cewa sun fi jin daɗin cin abincin paleo, babu wata hujja daga gwaji na asibiti cewa yana taimakawa tare da IBD. Ari da, wannan abincin na iya haifar da rashi bitamin D da sauran ƙarancin abinci mai gina jiki.

Idan kana son gwadawa, tambayi likitanka ko zaka buƙaci ɗaukar kari.

Takamaiman Abincin Carbohydrate

Wannan asalin an kirkireshi ne don magance cutar celiac, amma tunda aka inganta shi don wasu al'amuran GI. Abunda yake baya shine hanjin basa narkewa ko amfani da wasu hatsi da sugars sosai.

Cin abinci wanda ke ɗauke da waɗannan sinadaran yana ba da damar ƙwayoyin cuta a cikin hanji su ninka cikin sauri, wanda ke haifar da yawan ƙwayoyin cuta. Wannan yana ba da gudummawa ga sake zagayowar lalacewar hanji wanda ke haifar da alamun ulcerative colitis.

Abin da zaku iya ci akan takamaiman Abincin Carbohydrate:

• yawancin 'ya'yan itace da kayan marmari
• goro da kwaya
• madara da sauran kayan kiwo wadanda suke kadan a cikin sukari lactose
• nama
• qwai
• man shanu
• mai

Abin da ba za ku iya ci ba:

• dankali
• legumes
• abincin da aka sarrafa
• hatsi
• waken soya
• madara
• teburin sukari
• cakulan
• syrup masara
• margarine

Akwai wasu shaidu da ke nuna cewa wannan abincin na iya inganta alamomin ciwon ulcerative colitis. Duk da haka kuna iya buƙatar canza shi dangane da alamun ku.

Misali, fruitsa fruitsan itãcen marmari, ɗanyen kayan lambu, da ƙwai na iya haifar da gudawa mafi muni yayin da kake cikin walwala.

Hakanan wannan abincin zai iya barin ku ƙarancin wasu abubuwan gina jiki, gami da bitamin B, alli, bitamin D, da bitamin E. Tambayi likitan ku idan kuna buƙatar shan ƙarin abubuwa idan kun je kan Specific Carbohydrate Diet.

Abincin FODMAP mara nauyi

Abincin FODMAP mai ƙarancin kama da Specific Carbohydrate Diet. Dukkanin abincin sun bi ka'idojin da ke sanya ƙwayoyin cuta da sukari a cikin hanji ya haifar da haɓakar ƙwayoyin cuta da alamomin cututtukan ciki.

Duk da haka abubuwan haɗin wannan abincin sun ɗan bambanta.

Abin da zaku iya ci akan ƙananan abincin FODMAP:

• ayaba, blueberries, ɗan itacen inabi, zuma
• karas, seleri, masara, eggplant, latas
• dukkan nama da sauran hanyoyin gina jiki
• kwayoyi
• shinkafa, hatsi
• wuya cuku
• maple syrup

Abin da ba za ku iya ci ba:

• apples, apricots, cherries, pears, kankana
• Brussels sprouts, kabeji, legumes, albasa, artichokes, tafarnuwa, leeks
• alkama, hatsin rai
• madara, yogurt, cuku mai taushi, ice cream
• kayan zaki
• babban-fructose masarar syrup

Yayinda cincin ƙananan FODMAP na iya inganta alamomi kamar gas da kumburin ciki, ba zai saukar da kumburi ba kuma ya hana lalacewar yankin GI ɗin ku.

Idan kanaso kayi kokarin gwada wannan abincin, saika nemi likitocin abinci su taimaka maka gano wadanne sugars ne suke cutar da cutar, kuma wadanne zaka iya ci.

Abincin da ba shi da alkama

Gluten shine furotin wanda aka samo a cikin hatsi kamar alkama, hatsin rai, da sha'ir. Wasu mutane tare da IBD sun gano cewa yanke alkama yana inganta alamun su, kodayake babu wata hujja wannan abincin yana jinkirta lalacewar GI.

Abin da zaku iya ci akan abincin mara abinci:

• 'ya'yan itace da kayan marmari
• wake, iri, da kuma wake
• kwai, kifi, kaji, da nama
• mafi yawan kayan kiwo marasa mai
• hatsi kamar quinoa, masara, buckwheat, flax, da amaranth

Abin da ba za ku iya ci ba:

• alkama, sha'ir, hatsin rai, da hatsi
• kayayyakin da aka sarrafa kamar giya, kek, burodi, fasas, da kayan miya waɗanda aka yi da waɗannan hatsi

Rum abinci

Abincin Bahar Rum ya hada da 'ya'yan itace da kayan marmari, kaji, kifi, kiwo, hatsi cikakke, kwayoyi, tsaba, man zaitun, da jan giya. An haɗa jan nama cikin ƙananan kaɗan.

Kodayake ba a yi nazari sosai game da abincin Bahar Rum a cikin mutanen da ke fama da cutar ulcerative colitis ba, an nuna shi yana sa kumburi gaba ɗaya.

Masu bincike a halin yanzu suna binciken yadda ya dace da Specific Carbohydrate Diet don magance IBD.

Abin da zaku iya ci akan abincin Bahar Rum:

• 'ya'yan itãcen marmari
• kayan lambu da kayan lambu
• kwayoyi da tsaba
• dukan hatsi
• kifi
• kaji
• kayayyakin kiwo
• qwai
• man zaitun da sauran lafiyayyun mai

Wannan abincin ba ya ƙuntata kowane abinci ba, kodayake ya haɗa da jan nama kawai a iyakance mai iyaka.

Abincin da za'a ci

Bukatun abincinku na iya canzawa yayin da kuke cikin walwala. Gabaɗaya, mafi kyawun abinci ga mutanen da ke wannan yanayin sun haɗa da:

• yawancin 'ya'yan itace da kayan marmari
• durƙushen tushen sunadarai kamar kifi, kaza, naman alade, ƙwai, da tofu
• hatsi da sauran hatsi

Abinci don kaucewa

Wasu abinci na iya tsananta alamun ku, gami da waɗannan:

• 'ya'yan itãcen marmari tare da tsaba da fata
• kayayyakin kiwo
• kayan yaji
• maganin kafeyin
• kwayoyi
• barasa

Adana littafin abinci

Jikin kowa daban ne, saboda haka yana yiwuwa mutane biyu da ke da cutar ulcerative su sami abinci iri daban daban.

Shiga cikin abin da kuke ci ko'ina cikin yini kuma lokacin da tsarin narkewar abinci ke faruwa na iya taimaka muku da likitan ku rage abubuwan da ke haifar muku da abinci. Wannan na iya taimakawa musamman idan kuna kokarin gwada sabon abincin.

Takeaway

Irƙirar abinci na ulcerative colitis ba abu ɗaya ya dace da duka ba. Abubuwan buƙatun abincinku da ƙuntatawa za su canza yayin da alamunku suka zo suka tafi.

Don tabbatar da cewa kun ci daidaitattun abubuwan gina jiki kuma kada ku ƙara tsananta yanayinku, yi aiki tare da likitan abinci. Wataƙila kuna buƙatar adana littafin abinci don ganin waɗanne irin abinci ne ba za ku iya jurewa ba.