Za ku iya OD akan Probiotics? Masana sun Auna Nawa Yayi yawa

Wadatacce

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Ƙwararren ƙwayar cuta yana ɗaukar nauyin, don haka ba abin mamaki ba ne cewa mun sami jerin tambayoyin da aka yi a kan "nawa nawa wannan kayan zan iya samu a rana?"

Muna son ruwan probiotic, sodas, granolas, da kari, amma nawa yayi yawa? Mun tashi don nemo amsar kuma mun yi taɗi ta imel tare da masanin abinci mai gina jiki Charity Lighten daga Silver Fern Brand, Dr. Zach Bush, wanda ya kafa kuma Shugaba na Biomic Sciences LLC, da Kiran Krishan, masanin ilimin halittu daga Silver Fern Brand. Ga abin da suka ce.

Shin Zaku Iya Cin Abinci akan Probiotics?

Sadaka ta ce, "Babu wani abin da ya wuce gona da iri kan Bacillus Clausii, Bacillus Coagulans, da Bacillus Subtilus, da Saccharomyces Boulardii da Pediococcus Acidilactici."

Dokta Bush ya ba da irin wannan amsa, kuma ya ba da haske game da tasirin na dogon lokaci. manufa don mafi kyawun lafiyar hanji." Don haka ba kwa son wuce gona da iri. Kawai saboda ba lallai ne ku zama OD ba yana nufin ci gaba.

Alamomin Tafi Da Nisa

Ta yaya za ku iya gane idan kun ci iyaka? Dr. Bush yayi bayanin wasu alamomi. Bayan kun ɗan ɗan sami sauƙi (ga duk abin da kuke fama da ciwon ciki da kuka fara yin bincike da farko), idan kuka ci gaba, kuna haifar da "yanayin mahaifa mara tsayayye," in ji shi. Wannan zai iya haifar da "matsalolin ciki kamar tashin zuciya, gudawa, gas, ko kumburi." Ainihin sabanin abin da kuke kokarin yi. Saboda yawanci kuna ɗaukar nau'in ƙwayoyin cuta guda ɗaya kawai, "kuna ƙirƙirar monoculture na wani iri." Yawan nau'in iri ɗaya ne, kuma kuna da matsaloli.

Krishan ya ce, "Idan wani ya ɗauki hanya da yawa, [misali] kwatankwacin 10-15 na fakitin abin sha na Fern Fern a cikin yini guda, suna iya samun ɗan saɓo. A cikin gwajin asibiti tare da marasa lafiyar hanta, mun yi amfani da abin kwatankwacin fakitin abin sha shida a kowace rana kuma babu wani mummunan hali kwata-kwata kuma waɗannan batutuwa ne marasa lafiya."

Abin da muka tattara shi ne cewa yana da wuya a wuce gona da iri, amma yana yiwuwa, kuma sakamakon yana da kyau.

Nawa Yayi Yawa?

Anan ne inda yake dannewa: babu iyaka ko adadin da aka yarda da FDA. Ya bambanta dangane da wanda kuka tambaya. "Na takaita amfani da probiotic zuwa makonni biyu zuwa uku bayan kamuwa da kwayoyin cuta ko rashin lafiya na hanji," in ji Dokta Bush. "Dangane da yanayin lafiyar ku, ƙwararren likita na iya tsara wani mahimmin kashi wanda ya dace da mai haƙuri."

Kuma mun san wataƙila kuna fatan samun sauƙi "a nan ne daidai nawa yakamata ku karɓa", amma mafi kyawun fa'idar ku tare da probiotics-da duk abubuwan likita, don wannan al'amari-shine tuntuɓi likitan ku. Amma a yanzu, kada ku damu da abin shan probiotic da kuka fi so ko kari; ya kamata ku kasance lafiya!

Wannan labarin ya fara fitowa a Popsugar Fitness.

Ƙari daga Popsugar Fitness:

Farin Ciki, Rayuwa Mai Farin Ciki: Hanyoyin Samun Probiotics

Amma da gaske, WTF Shin Probiotic Ruwa ne?

Abinci 1 Da Ya Warkar da Ciwo Na

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