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Wadatacce

• Yana buƙatar tambaya: Menene, daidai, waɗanda suke buƙatar taimako da ƙarancin albarkatu zasu iya - {textend} idan wani abu?
• Ikon saduwa da abokan harka a inda suke - {textend} a cikin lamura da yawa, don ɗan kuɗin da aka kashe - {textend} sau da yawa ɗan wasa ne mai canzawa ga waɗanda ke buƙatar lafiyar hankali.
• “Shin muna son samun tan na kashe kudi daga far? Kamar wane kyakkyawan abu hakan ke yi mana? ” Gallic yayi bayani. "Zai fi kyau idan da gaske muna kokarin taimaka wa mutane."
• Samun tabbatacciyar damar kulawa ba shine kawai fa'idodi ga teletherapy ba, ko dai.
• "Ka sani, lokacin da ka sanya farashin gas da tafiye-tafiye da kuma lokacin da [zai] kai ka zuwa can, tare da ainihin kudin nadin maganin, duk ya cancanci hakan a wurina."

A lokacin da ake buƙatar zaɓuɓɓukan da za a iya samun dama, hadarurruka ba za su iya fin haka ba.

Bari mu fuskance shi, ba za a iya samun farkewa ba.

Duk da yake akwai buƙatar kulawa da lafiyar hankali - {rubutu] sama da rabin Amurkawa da aka bincika a cikin 2018 an yi la'akari ko neman magani - {textend} yawancin Amurkawa suna ganin yana da tsada ko wahalar samu.

Ma'aurata cewa tare da dogon lokacin jira, kyamar zamantakewa, da iyakance zaɓuɓɓuka yayin neman mai ba da ilimin likita wanda zai iya fahimtar kwarewar rayuwarku (musamman lokacin da kuka bayyana a matsayin LGBTQ +, nakasassu, ko kuma mutum mai launi), kuma akwai tsaunin ƙarin matsaloli. .

Idan ya shafi kula da lafiyarmu ta hankali da tunani, yawanci tsada ita ce babbar matsala.

Studyaya daga cikin binciken ya gano cewa na masu amsawa tare da yanayi, damuwa, ko rikicewar amfani da abubuwa waɗanda ke buƙatar kulawar ƙwaƙwalwar ƙwaƙwalwa mai suna mai tsada ko rashin inshorar lafiya a matsayin dalilin su na rashin samun taimako.

Kuma wannan kashi kamar yana ƙaruwa.

Idan bakada inshora kuma kana neman mai ilimin hanyoyin kwantar da hankali, kana iya kashe kusan $ 100 ko fiye da kowane zama. Waɗannan ƙididdigar na iya ƙaruwa, ya danganta da yanayin ƙasa da fannoni daban-daban, kuma ya kai har $ 300 kowane zama.

Yana buƙatar tambaya: Menene, daidai, waɗanda suke buƙatar taimako da ƙarancin albarkatu zasu iya - {textend} idan wani abu?

Hagu a cikin ɓarna, yawancin mutane sun juya ga albarkatun kan layi kamar Talkspace, 7Cups, kuma, kwanan nan, ReThink My Therapy don samun buƙatun lafiyar ƙwaƙwalwar su ta hanyar da ta fi sauƙi, cikin araha mai sauƙi.

Ga mutanen da zasu iya yin shakka kamar na kasance, a cikin masu binciken 2015yayi nazarin nazarin 30 na marasa lafiya 2,181, kuma sakamakon yana ƙarfafawa: Da alama cewa ilimin halayyar halayyar intanet (ICBT) yana da tasiri kamar a cikin ofishin CBT don magance rikicewar damuwa.

Wani takaddar karatu ta 2017 kuma ta nuna cewa albarkatun kan layi da lafiyar kwakwalwa da kwakwalwa suna daidai da kulawa ido da ido a cikin saituna daban-daban kuma karɓaɓɓen zaɓi.

Wannan bincike ne mai matukar mahimmanci. Lokacin da aka bar rashin lafiya ta hankali ba tare da kulawa ba, mutanen da ke fuskantar mummunan yanayin lafiyar hankali na iya fiye da yawan jama'a - {textend} samun damar samun ingantaccen kulawa a zahiri ƙoƙarin ceton rai ne.

Ga abokan ciniki kamar Lea Taylor, wacce ta juya zuwa 7Cups lokacin da mijinta ya kamu da cutar kansa ta ƙwaƙwalwar ajiyar shekaru 5 da suka gabata, samun wannan sabis ɗin wani yanki ne mai matukar wuyar warwarewa.

Taylor tana daidaita matsayin uwa ga yara 3 da mai kula da ita na farko, don haka tana buƙatar sararin aminci don juyawa zuwa kowane lokaci na rana, inda zata iya sauke wasu abubuwa masu duhu na rayuwarta a ainihin lokacin.

Taylor ya raba tare da Healthline, "Ina da wadannan manyan abubuwa masu nauyi wadanda kawai nake bukatar wani ya saurare su kuma ya tabbatar min da cewa ni ba mutumin kirki bane na yi tunani."

Ikon saduwa da abokan harka a inda suke - {textend} a cikin lamura da yawa, don ɗan kuɗin da aka kashe - {textend} sau da yawa ɗan wasa ne mai canzawa ga waɗanda ke buƙatar lafiyar hankali.

An yi wahayi ne ga mutane ba kawai don neman taimako ga kawunansu ba, amma don sake tunanin yadda lafiyar hankali ke aiki gaba ɗaya.

Renorin Gallic ne ya kafa ReThink My Therapy, wanda ya kammala karatun digirin farko a jami'ar Drexel wanda ya yunƙura don samar da lafiyar ƙwaƙwalwa da wadatar kowa. Ya yi takaici game da ƙididdigar kula da lafiya na yanzu kuma ya damu da yadda kamfanoni ke cin ribar lafiyar hankalin mutane.

A waya tare da Healthline, Gallic ya tuno da nasa matsalolin yayin da yake makaranta don neman taimako. "Kawai na tuna ne da kokarin neman inshora kuma komai ya yi tsada, kuma babu mafita da yawa a wajen."

ReThink My Therapy yana ba da maganin kan layi da tabin hankali - {textend} tare da wadataccen samuwa - {textend} don kuɗin wata 60 na wata.

Gallic yana da sauri ya nuna cewa farashin waɗannan sabis ɗin ba shi da sauƙi, amma ya bayyana cewa sun kusanci farashin ne da nufin fifita samun dama kan riba.

Theungiyar yanzu tana iya ba da dandamali ba-cikawa, cikakke tare da ƙwararrun likitocin likita waɗanda zaku iya yin alƙawari tare da kowane lokaci.

“Shin muna son samun tan na kashe kudi daga far? Kamar wane kyakkyawan abu hakan ke yi mana? ” Gallic yayi bayani. "Zai fi kyau idan da gaske muna kokarin taimaka wa mutane."

Rethink My Therapy yana aiki ba kamar kowane dandamali na teletherapy ba. Bayan ɗan gajeren abinci inda aka buƙaci abokan ciniki su cika ƙaramar tambaya, ana aika su ta hanyar jerin waɗanda suka yarda da masu warkarwa da ma'aikatan zamantakewar waɗanda suke nan take.

A wane farashi, kodayake?

Duk da yake ReThink My Therapy yana ba da ayyukanta a $ 60 kawai a kowane wata, aikinsa yana da sauƙi a kwatanta da wasu. Talkspace, idan aka kwatanta shi, yana farawa ne daga $ 260 a kowane wata, kuma samun nasarar yana zuwa $ 560 kowace wata, tare da kowane dandamali yana ba da nasa fasali na musamman.

Tabbas, yawancin dandamali kamar na Gallic's suma suna neman a saka su a ƙarƙashin fakitin fa'idodin ma'aikacin. Yana kan aiwatar da aiki don ganin ma'aikata sun gane ReThink My Therapy a zaman wani bangare na sadaukarwar ma'aikatansu.

Ya ce, "Muna da 'yar uwa mata wacce ke aiki tare da kungiyoyin masu daukar aiki," in ji shi, yana fatan hakan zai karfafa wa mutane da yawa gwiwar neman da kuma cin gajiyar lafiyar kwakwalwa ta hanyar jin dadin gidajensu.

Samun tabbatacciyar damar kulawa ba shine kawai fa'idodi ga teletherapy ba, ko dai.

Taylor Goodrich na Dallas, Texas ta fara amfani da Talkspace lokacin da aka kawo mata rangwamen rangwamen kudi na wata daya. Tana da sha'awar isa ta gwada, tunda ta tsinci kanta da son barin gidan don yin alƙawari na yau da kullun.

Lokacin da Goodrich ya fara da Talkspace, sai ta cike fom na shan abinci, tana jera duk abubuwan da take nema don tattaunawa da wani game da abin da take so a cikin mai ilimin hanyoyin kwantar da hankali. Wasan da aka yi shi ne ainihin abin da take buƙata.

“Kwarewata ta kasance cewa yanayi ne mai matsi sosai. Hakanan ya kasance ƙasa da ƙasa mai rahusa, ”tare da Goodrich yawanci yana amfani da takaddun shaida da ma'amalar da kamfanin Talkspace ke bayarwa, wani fa'idar da ke tattare da maganin ƙwaƙwalwa wanda ba a saba gani ba tare da na gargajiya, cikin kula da mutum. "Ina ganin yanzu ya kai dala 65 a mako!"

Sarah Flynn ta Detroit ta kasance tana aiki a ofishinta na inshora kusan watanni 4 kafin a sake ta ba zato ba tsammani. Tana cikin shirin samun inshora ne lokacin da take gayawa Healthline, "Ji take kamar komai ya yage daga gindina."

Godiya ga aboki amintacciya, ta duba cikin Magana wacce take $ 260 kowane wata don limitedaramar Isar da Saƙo mara iyaka. Ta yi tsammanin tsada ce da farko amma sai ta fahimci fa'idar hakan.

"Ka sani, lokacin da ka sanya farashin gas da tafiye-tafiye da kuma lokacin da [zai] kai ka zuwa can, tare da ainihin kudin nadin maganin, duk ya cancanci hakan a wurina."

Flynn ta ga gagarumin ci gaba a cikin lafiyarta da farin ciki tun lokacin da ta yi amfani da Talkspace, tana mai bayanin cewa samun damar yin magana da wani "a yatsan hannunta" na da matukar muhimmanci.

“Wannan nan gaba ne, ya ku mutane. Kamar, kada muyi ƙoƙari mu raina kanmu cewa kankara ba ta narkewa kuma komai yana kan wuta, amma hey - {textend} kuna iya yin magana da mai ilimin hanyoyin kwantar da hankali a wayarku! ”

Samun kulawa zai zama gwagwarmaya mai gudana, amma maganin kan layi wani zaɓi ne mai ban al'ajabi a cikin sararin samaniya inda ake matukar buƙata. Duk da yake har yanzu sabo ne, sakamakon ya riga ya ƙarfafa. Kuma tare da cutar tabin hankali irin wannan kwarewar keɓewa ce? Ga mutane da yawa, abin da maganin kan layi ke bayarwa ba shi da kima.

Amanda (Ama) Scriver ɗan jarida ne mai zaman kansa wanda aka fi sani da mai ƙiba, tsawa, da son aiki akan intanet. Rubutun ta ya bayyana a cikin Buzzfeed, The Washington Post, FLARE, National Post, Allure, da Leafly. Tana zaune a Toronto. Kuna iya bin ta akan Instagram.