Capim santo (lemun tsami): menene don kuma yadda ake amfani dashi

Wadatacce

• Menene don
• Yadda ake amfani da shi
• Tasirin duniya
• Contraindications

Capim santo, wanda aka fi sani da lemongrass ko herb-prince, tsire-tsire ne na magani wanda ke da ƙamshi irin na lemun tsami lokacin da aka yanke ganyenta kuma ana iya amfani da shi don tallafawa maganin cututtuka da yawa, galibi canje-canje a cikin ciki.

Hakanan wannan tsiron yana da wasu sunaye, kamar su lemongrass, lemongrass grass, lemongrass grass, road tea, lemongrass grass, catinga ciyawa ko citronella daga Java kuma sunansa na kimiyya shine Cymbopogon citratus.

Ana iya samun Capim santo a wasu shagunan abinci na kiwon lafiya ko kuma a hanyar shayi a wasu kasuwanni.

Menene don

Capim santo tsire-tsire ne mai wadataccen filaye, flavonoids da mahaɗan phenolic waɗanda ke ba da tasirin antioxidant. Sabili da haka, amfani da wannan tsiron na iya samun fa'idodi da yawa na kiwon lafiya, waɗanda suka haɗa da:

• Inganta narkewa da magance canjin ciki, tunda tana da aikin kwayan cuta kuma yana taimakawa wajen magance ciwon ciki saboda aikinta na antispasmodic;
• Anti-mai kumburi da analgesic aiki, magance ciwon kai, tsoka, ciwon ciki, rheumatism da tashin hankali na tsoka;
• Yana kiyaye lafiyar zuciya, kamar yadda yake taimakawa wajen daidaita cholesterol;
• Zai iya daidaita karfin jini;
• Zan iya samun kaddarorin anti-cancer, tun da yana da wadata a cikin antioxidants kuma, sabili da haka, wasu nazarin suna nuna cewa zai iya rage haɓakar fibrosarcomas kuma ya hana metastases daga cutar huhu, misali;
• Rage kumburi, tunda yana da kayan kwayar cuta, yana taimakawa wajen kawar da yawan ruwa daga jiki;
• Sauke mura, rage tari, asma da yawan wuce gona da iri, lokacin amfani da shi a aromatherapy.

Bugu da ƙari, wannan tsire-tsire na iya yin tasiri na damuwa, rashin jin daɗi da kuma tasirin antidepressant, duk da haka sakamakon da ke da alaƙa da waɗannan tasirin ya saba wa juna, kuma ana buƙatar ci gaba da nazari don tantance waɗannan fa'idodin.

Saboda tana da mai citronella a cikin kayanta, za'a iya ɗaukar capim santo a matsayin kyakkyawan abin ƙyamar halitta game da ƙwari, kamar kudaje da sauro.

Yadda ake amfani da shi

Capim-santo yana aiki azaman maganin kwari na halitta, amma ana iya amfani dashi ta hanyar shayi ko amfani dashi a matsayin matsi don kwantar da ciwon tsoka.

• Capim santo shayi: Sanya karamin cokali 1 na yankakken ganyen a kofi sannan a rufe da ruwan tafasa. Rufe, jira don kwantar da hankali, matse sosai kuma ku sha gaba. Cupsauki kofi 3 zuwa 4 a rana.
• Matsawa: Shirya shayi sannan sai tsoma wani tsumma mai tsabta a ciki, shafa shi zuwa yankin mai ciwo. Bar aƙalla na mintina 15.

Bugu da kari, ana iya samun ciyawar lemun tsami mai mahimmanci daga ganyenta, wanda za a iya amfani da shi a cikin kayan kamshi don magance alamomin mura, da kuma tunkude kwari, ta amfani da digo 3 zuwa 5 a cikin yaduwa.

Tasirin duniya

Capim santo na iya haifar da jiri, bushewar baki da hawan jini, wanda kan haifar da suma. Saboda haka, ana ba da shawarar cewa yin amfani da ciyawar lemun tsami a cikin adadin da aka ba da shawarar.

Lokacin amfani dashi akan fata, ciyawar lemun tsami na iya haifar da ƙonewa, musamman lokacin da aka fallasa shi da rana bayan haka. Sabili da haka, yana da mahimmanci don wanke yankin da aka kula da shi nan da nan bayan amfani.

Contraindications

Amfani da capim santo an hana shi cikin yanayi na tsananin ciwon ciki ba tare da wani dalili ba, idan ana amfani da maganin ƙyama da kuma lokacin ɗaukar ciki. Bugu da ƙari, idan kuna amfani da magunguna don sarrafa karfin jini, ya kamata ku tuntuɓi likitanku kafin amfani da wannan tsire-tsire.