8 manyan abubuwan da ke haifar da kitse a hanta

Wadatacce

• 1. Kiba, Ciwon suga da kuma juriya na insulin
• 2. Babban cholesterol ko triglycerides
• 3. Abinci mai kitse da sukari
• 4. Yawan shan giya
• 5. Cutar hepatitis B ko C
• 6. Amfani da magunguna
• 7. Cutar Wilson
• 8. Rashin abinci mai gina jiki
• Yadda za'a tabbatar
• Matsalolin yawan kiba a cikin hanta

Haɗa kitse a cikin hanta, wanda ake kira steatosis na hanta, na iya faruwa saboda yanayi da yawa, amma ya fi alaƙa da halaye marasa kyau na rayuwa, kamar samun abinci mai wadataccen mai da ƙoshin ƙwanƙwasa, rashin motsa jiki da yawan shan giya mai wuce gona da iri .

Yana da mahimmanci cewa an gano steatosis hepatic steatosis kuma an magance shi da sauri don kauce wa bayyanar rikice-rikice, kamar cirrhosis, misali.

Yana da ban sha'awa a san manyan dalilan da zasu iya sa mutum ya sami kitse a cikin hanta, tunda wannan cutar ba ta yawan nuna alamun. Babban dalilin kitse a hanta sune:

1. Kiba, Ciwon suga da kuma juriya na insulin

Kiba, ciwon sukari na 2 da juriya na insulin sune mafi yawan dalilan tattaro kitse a hanta. A waɗannan yanayin, akwai rashin daidaituwa tsakanin samarwa da amfani da triglycerides da jiki ke yi, wanda ke haifar da mai da ke cikin hanta ya ƙaru.

2. Babban cholesterol ko triglycerides

Babban cholesterol wani babban dalili ne na hanta mai mai, musamman idan aka sami ƙaruwa a matakin triglycerides da raguwar HDL, kyakkyawan cholesterol.

3. Abinci mai kitse da sukari

Yawan tara kitse a cikin hanta shima yana da alaƙa da salon rayuwa. Haɗin cin abinci mai wadataccen sugars, mai da ƙananan fiber tare da salon rayuwa yana haifar da ƙimar kiba, taɓarɓar hanta steatosis.

4. Yawan shan giya

Hakanan hanta mai kitse na iya bayyana yayin shan giya mai yawa, kuma ana la'akari da wannan ƙari lokacin da yawan giya ya fi 20 g ga mata kuma fiye da 30 g ga maza, wanda yake daidai da allurai 2 ko 3, bi da bi .

5. Cutar hepatitis B ko C

Mutanen da suke da cutar hepatitis B ko kuma mai saurin cutar hanta C sun fi samun kitse a cikin hanta da sauran cututtukan da ke da alaƙa saboda kasancewar raunuka da cutar hepatitis ke haifarwa a cikin ƙwayoyin hanta yana sa aikin gabobin ya zama da wahala, yana sauƙaƙe tarin kitse.

6. Amfani da magunguna

Amfani da magunguna kamar amiodarone, corticosteroids, estrogens ko tamoxifen misali, suna taimakawa wajen tara kitse a cikin hanta. Wannan saboda amfani da waɗannan magunguna na iya haifar da lalata hanta kuma, sakamakon haka, hanta steatosis.

7. Cutar Wilson

Wannan cuta ba kasafai ake samun ta ba kuma tana bayyana a yarinta, ana alakanta ta da rashin iya jiki don narke ƙarfen ƙarfe a cikin jiki, wanda hakan ke haifar da maye. Wannan yawan jan ƙarfen ana kiyaye shi a cikin hanta, wanda zai lalata kwayar tare da sauƙaƙe tarin kitse a cikin sassan.

8. Rashin abinci mai gina jiki

Rashin abinci mai gina jiki yana haifar da raguwa a cikin jiki, wadanda sune kwayoyi wadanda suke da alhakin cire kitse. Rashin wadannan lipoproteins din ya sanya ba zai yiwu triglycerides su kubuta daga hanta ba, wanda hakan zai iya zama tarawa a cikin gabar da ke haifar da hanta mai kiba.

Yadda za'a tabbatar

Yawan kitse a cikin hanta yawanci baya nuna alamu ko alamomi, kuma galibi akan gano shi ne ba zato ba tsammani lokacin da mutum yayi hoton duban ciki na ciki a matsayin ɓangare na gwajin su na yau da kullun. Bayan zato, sai likitan ya tantance matakan enzymes na hanta TGO da TGP, baya ga yawan bilirubin, cholesterol da gamma-GT a cikin jini don tabbatar da cutar.

A cikin al'amuran da suka fi tsanani, wanda shine lokacin da ba a gano steatosis hepatic steatosis a farkon matakansa ba, akwai alamun alamomin kamar narkewar narkewar abinci, yawan kasala, rashin abinci da kumburin ciki, misali. Duba manyan alamomin hanta mai mai.

Matsalolin yawan kiba a cikin hanta

Rikitarwa na haɗuwar kitse a cikin hanta ya dogara da salon rayuwar mai haƙuri da abubuwan haɗi, kamar su ciwon sukari, kiba ko cututtukan rigakafi. Amma, yawanci, akwai ciwan kumburi na hanta wanda zai iya haifar da bayyanar cututtuka masu tsanani, kamar hanta cirrhosis. San yadda ake gane alamomin cutar hanta.

Don kauce wa illar taruwar kitse a cikin hanta, ana ba da shawara ga mutum ya ci abinci mai wadataccen 'ya'yan itace da kayan marmari, ya guji cin abinci mai yawan mai da sukari. Kari kan haka, ya kamata ku rika motsa jiki a koda yaushe na akalla minti 30 a rana. Koyi dalla-dalla yadda abincin mai mai hanta ya kamata ya kasance a wannan bidiyon: